Tonic & Bloom

03/03/2022

🌟If you are in need of a tool to quiet your mind so that you can slow down and really feel gratitude for the abundance of you life, then come join me for the Breath Of Gold Festival!

Breathwork is a secret weapon everyone should have in their back pocket. When you can tap into your breath, that’s when your business, relationships, and inner intuition REALLY start to ignite! 🔥🔥🔥

I’ve joined Adrienne Rivera and several other incredible speakers for The Breath of Gold Festival, live now. I’m going to be teaching you about raising your frequency and I’m so excited for this topic because it is your path to freedom on every level!

Sign up to get my segment & all of the other breathwork expert’s segments! It’s going to be amazing!

Join us with this link and get ready to be heart-activated. → https://docs.google.com/spreadsheets/d/1cj6lZPKvbxbnkJLbxBnrKeaB6ZWknIsrGDiTG0IRuCE/edit?usp=sharing

Hope to see you there!

05/25/2021

Breathe Into Breakthrough free 10 day workshop! - https://mailchi.mp/de4b3543bf95/introducing-tonic-and-bloom-5167888

05/14/2021

Starting May 25th! https://www.elizabethborelli.com/breathe-into-breakthrough-series/

Small steps to positive change, sign up to commit to yourself today!

04/28/2021

Spring into fitness; 2 of my favorite tips - https://mailchi.mp/86211a67c8a2/introducing-tonic-and-bloom-5160148

With Spring in full bloom, you may be among the many of us whose thoughts turn to fitness. Specifically, getting back into pre-covid shape and gaining the energy that a winter in quarantine may have derailed.    So I’ll share 2 of my favorite wellness coaching tips.  One, reduce your sugar int...

04/08/2021

Green and black tea top the list! One more great reason to rethink your drink!

Did you know you can eat certain foods for better blood flow?

03/30/2021

Rethinking novelty, on a budget - https://mailchi.mp/5d8465fa6462/introducing-tonic-and-bloom-5152112

Rethinking the new... Like so much else this spring, the search for a bit of novelty also looks different. When actual travel isn’t an option, a visit to the pre-owned section of your local bookstore is a great way to tap into a fresh perspective. When none of the books are new, how recently a tit...

03/08/2021

It's finally here! - https://mailchi.mp/6c81c297929e/introducing-tonic-and-bloom-5142444

Announcing The Happy Planet Diet Advanced Readers Launch contest!  After months in the remake, it’s finally here! The Happy Planet Diet, Plant Based Eating on a Budget…is now available online and in print.  And now through Monday, March 8th, the full color downloadable version is free on Am...

01/01/2021

Hello 2021... - https://mailchi.mp/a639875430f8/introducing-tonic-and-bloom-5120844

I won’t repeat the cliches, but safe to say this marks a year of looking forward. While it's hard to jump for joy with the start of the new year, it's also true that real progress is being made. 2021 will be the year of reemergence.  Instead of resolutions this year, I invite you to up your c...

12/09/2020

Tea vs. coffee; Simple holiday gift ideas - https://mailchi.mp/17aa156f2938/introducing-tonic-and-bloom-5112092

And for most of us, the countdown to '21 can't come fast enough! Although so much has changed this holiday season, the simple joy of gifting has not.  Why not share a gift of wellness and good taste this year with Tonic and Bloom?  To celebrate the season, we’re including a full 2. Oz uplifting...

12/06/2020

"Coffee and tea both contain health benefits, like anti-inflammatory antioxidants. They also support the brain, the heart, and metabolism. Tea may have more soothing properties than coffee." https://www.mindbodygreen.com/articles/tea-vs-coffee

Are you a coffee or a tea person?

11/20/2020

5 Immunity Boosting Everyday Foods - https://mailchi.mp/13f370a81a27/introducing-tonic-and-bloom-5103584

Here in 2020, the year turned upside down, we need all the strength we can get. So it makes sense to pay extra attention during the winter months to stay as healthy as possible. While there are many healing foods and supplements for immune support to choose from, click here for a few of my faves. ...

10/06/2020

Change your body to change your mind!

Exercise doesn’t just strengthen your muscles, it can also be good for your mind and memory. Fitness advice from the year in Well.

10/01/2020

So excited to have Tonic & Bloom teas featured on The Joy Spot with Shari Alyse - she's amazing!

08/29/2020

Take a few minutes to set the course for the rest of your day - some simple suggestions below:

Nurture morning calm with these rituals, and help keep the rest of your day mellow.

08/19/2020

My favorite way to start the morning...

Tap into the joy of tea; a sweet and simple 6-step morning mindfulness meditation to help you start your day right