barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.
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Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Summer Fridays ☀️⛱️🌻2x2 Challange is in full swing, where are you and your partner moving this weekend?! Don’t have a pa...
18/07/2025

Summer Fridays ☀️⛱️🌻

2x2 Challange is in full swing, where are you and your partner moving this weekend?!

Don’t have a partner yet? We can match you up! Stop by the front desk to sign up 💪

⭐️ STUDIO OWNER FEATURE⭐️ owner Juliana’s barre3 journey began as a busy mom looking for a workout that fit her life — a...
02/07/2025

⭐️ STUDIO OWNER FEATURE⭐️
owner

Juliana’s barre3 journey began as a busy mom looking for a workout that fit her life — and quickly grew into a passion that led her to studio ownership. “I was immediately struck by how warm and inviting the instructors were, and I loved that every move was driven by music,” she says.

From instructor to owner, Juliana has built barre3 Bethesda into a space where mindful movement meets meaningful connection. She believes barre3 is more than fitness — it’s a “third space” where people find joy, support, and personal success.

In our interview, Juliana shares how barre3’s workouts kept her injury-free throughout every season of life and why leadership and community fuel her work as a studio owner.

Read her full story on the blog: www.blog.barre3.com
(link in bio)

Thinking about owning a barre3 studio? Let’s explore the possibilities — together.

Photos by: Elizabeth Dranitzke (photopiadc.com) & Jaclyn DuChateau (https://www.jaclynduchateauphotography.com/)

3 benefits of b3 Cardio ⚡➝ boosted energy➝ hormone health➝ sustainable enduranceThis is cardio on your terms: fun, empow...
01/07/2025

3 benefits of b3 Cardio ⚡
➝ boosted energy
➝ hormone health
➝ sustainable endurance

This is cardio on your terms: fun, empowering, & all about feeling your best.

New online workouts available now!Login to take class at barre3 online💪https://bit.ly/44xBNYf— free 2-week trial— includ...
30/06/2025

New online workouts available now!

Login to take class at barre3 online💪
https://bit.ly/44xBNYf

— free 2-week trial
— included in unlimited studio memberships

4 class types. each meeting you where you are.➝ what do you do for a full-body, all-in-one workout?𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲➝ wha...
29/06/2025

4 class types. each meeting you where you are.

➝ what do you do for a full-body, all-in-one workout?
𝗯𝗮𝗿𝗿𝗲𝟯 𝗦𝗶𝗴𝗻𝗮𝘁𝘂𝗿𝗲

➝ what do you to build muscle + support longevity?
𝗯𝟯 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵

➝ what do you do for an energy + mood boost?
𝗯𝟯 𝗖𝗮𝗿𝗱𝗶𝗼

➝ what do you do for active recovery + mobility?
𝗯𝟯 𝗠𝗶𝗻𝗱𝗳𝘂𝗹 𝗙𝗹𝗼𝘄

➝ what do you do for mindful movement?
𝗯𝗮𝗿𝗿𝗲𝟯

We see you showing up, b3 team 🙌💪Grab your workout bestie and schedule your next class or first class free! 👇www.barre3....
25/06/2025

We see you showing up, b3 team 🙌💪
Grab your workout bestie and schedule your next class or first class free! 👇
www.barre3.com

Remember to include yourself in things to take care of today ✨ 💪 🧡studio:
24/06/2025

Remember to include yourself in things to take care of today ✨ 💪 🧡

studio:

23/06/2025

New online workouts available now!
+ our FIRST 45-min length b3 Strength which includes a lead & backup instructor for modification options!

Login to take class at barre3 online💪
https://bit.ly/44saCiu

— free 2-week trial
— included in unlimited studio memberships

you are your home, take care of yourself 🫶☁️move with us this week, in studio or online —
22/06/2025

you are your home, take care of yourself 🫶☁️

move with us this week, in studio or online —

Happy Summer solstice, Portland ☀️
20/06/2025

Happy Summer solstice, Portland ☀️

your new summer wardrobe is in studio now. what piece are you picking up first?
19/06/2025

your new summer wardrobe is in studio now. what piece are you picking up first?

New online workouts available now!If you’re traveling this summer, try these at barre3 online💪https://bit.ly/3SOmsgv— fr...
16/06/2025

New online workouts available now!
If you’re traveling this summer, try these at barre3 online💪
https://bit.ly/3SOmsgv

— free 2-week trial
— included in unlimited studio memberships

Happy Monday, Portland 💪Where are you moving this week? ☀️in studio ☀️at home Don’t forget, free access to barre3 online...
09/06/2025

Happy Monday, Portland 💪

Where are you moving this week?
☀️in studio
☀️at home

Don’t forget, free access to barre3 online is included in your Unlimited Monthly Membership! Not a member? Join today!

Your new summer obsessions are in studio now ✨Unlimited monthly members, double your discount this week and get 30% off ...
20/05/2025

Your new summer obsessions are in studio now ✨

Unlimited monthly members, double your discount this week and get 30% off ALL retail in studio! Not a member? Join today!

Nothing better than Fridays in Portland 🌸
25/04/2025

Nothing better than Fridays in Portland 🌸

the view from our sunrise b3 mindful flow class this week 🌅Couldn’t make it? Our next one is Wednesday, May 7th!
18/04/2025

the view from our sunrise b3 mindful flow class this week 🌅

Couldn’t make it? Our next one is Wednesday, May 7th!

Spring has officially sprung in PDX 🌸
20/03/2025

Spring has officially sprung in PDX 🌸

New week, more chances to move. What classes are you taking this week? 🟠 barre3 Signature 🟠 b3 Strength 🟠 b3 Cardio 🟠 b3...
10/03/2025

New week, more chances to move.

What classes are you taking this week?
🟠 barre3 Signature
🟠 b3 Strength
🟠 b3 Cardio
🟠 b3 Mindful Flow

Let us know in the comments 👇

This KV crew always brings the 🔥, even when there’s snow on the ground! Week 2 of Studio Strong is here! Who are you tak...
24/02/2025

This KV crew always brings the 🔥, even when there’s snow on the ground!

Week 2 of Studio Strong is here! Who are you taking class with this week?

Don’t forget to book your weekly classes now. We’ll see you in the studio 💪

Snowy Saturday in Portland ❄️ Can’t wait to see you all in studio this weekend!
15/02/2025

Snowy Saturday in Portland ❄️ Can’t wait to see you all in studio this weekend!

The view at Kruse Village right now ❄️ All schedule changes and class cancelations will be posted on our stories, and wi...
13/02/2025

The view at Kruse Village right now ❄️

All schedule changes and class cancelations will be posted on our stories, and will be updated on the barre3 studio app!

If you are signed up for a class that is cancelled, you will receive an email no later than 1 hour prior to the class start time. Be sure to double check your spam folders!

For any assistance, please email or text your studio teams. Stay warm + stay safe! ❄️

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Opening Hours

Monday 06:00 - 18:45
Tuesday 06:00 - 18:45
Wednesday 06:00 - 18:45
Thursday 06:00 - 18:45
Friday 06:00 - 13:00
Saturday 07:30 - 12:00
Sunday 08:30 - 12:00

Telephone

+15037475323

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Barre3 is a full-body workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within.