barre3

barre3 Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.
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Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4lOSEwd— free 2-week tr...
08/25/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/4lOSEwd

— free 2-week trial
— included in unlimited studio memberships

Keep going — this is where effort becomes impact.
08/24/2025

Keep going — this is where effort becomes impact.

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personaliz...
08/21/2025

Reminder: your workout should work for you. Our expert-designed props help you get deeper into every posture, personalizing your workouts so you get exactly what you need.

— core ball
Targets core muscles in a safe, effective way while maintaining postural integrity.

— circle resistance bands
Build strength with minimal joint impact.

— core sliders
Add an element of instability, inviting deeper core engagement and an elevated challenge.

— mobility blocks
Help extend your reach, support your alignment, and activate your strength.

— weights
Add resistance to challenge your body in a balanced, sustainable way.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/4mMbR2B— free 2-week tr...
08/18/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

https://bit.ly/4mMbR2B
— free 2-week trial
— included in unlimited studio memberships

This week: find clarity in the discomfort.Comment 'card' for our free reflections cards to refocus your intentions & sup...
08/17/2025

This week: find clarity in the discomfort.

Comment 'card' for our free reflections cards to refocus your intentions & support your movement practice 💫 "

17 years of barre3—and every moment shaped by you.From first classes to lifelong friendships, modifications to milestone...
08/12/2025

17 years of barre3—and every moment shaped by you.

From first classes to lifelong friendships, modifications to milestones, this practice has grown alongside the women who show up for themselves and each other.
We’re so grateful for every story shared, every intention set, and every moment of presence.
Thank you for being part of this journey. Here’s to continuing to evolve, together.

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪bit.ly/4mbaCKs— free 2-week trial— inc...
08/11/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪

bit.ly/4mbaCKs
— free 2-week trial
— included in unlimited studio memberships

A new mood for you & your mat -Shop new retail in maroon & smoked rose🌹 💓 🛍️bit.ly/40U3w4s
08/10/2025

A new mood for you & your mat -
Shop new retail in maroon & smoked rose🌹 💓 🛍️
bit.ly/40U3w4s

Effort is action. Intention is direction.When we root our energy in what truly matters — what moves us forward and feels...
08/10/2025

Effort is action. Intention is direction.

When we root our energy in what truly matters — what moves us forward and feels aligned with who we’re becoming — real change follows.

As we head into a new week, pause & reflect: Why did I begin? And where is my intention leading me now?
✨✨✨

⭐️ STUDIO OWNER SPOTLIGHT ⭐️ co-owners & Liz discovered barre3 while searching for a way to care for herself in the mid...
08/06/2025

⭐️ STUDIO OWNER SPOTLIGHT ⭐️
co-owners &

Liz discovered barre3 while searching for a way to care for herself in the midst of motherhood and a career transition. Tiffany found it while healing from injury and craving connection during a demanding season of life. For both women, barre3 quickly became more than just a workout — it became a lifeline.

Their shared love for movement sparked a bold idea (and one pivotal text message) that led to co-ownership of barre3 Happy Valley. Together, they’ve created a studio rooted in community, compassion, and strength.

In our interview, Liz and Tiffany share how they built their studio from the ground up — and why partnership, purpose, and the barre3 network make all the difference.

👀 Read their full story here:
https://blog.barre3.com/from-first-class-to-franchise-owners-liz-tiffanys-journey-to-barre3-happy-valley/

New online workouts for the week!Login to move anytime, anywhere at barre3 online💪https://bit.ly/3UgbtNE— free 2-week tr...
08/05/2025

New online workouts for the week!
Login to move anytime, anywhere at barre3 online💪
https://bit.ly/3UgbtNE

— free 2-week trial
— included in unlimited studio memberships

Summer Fridays ☀️⛱️🌻2x2 Challange is in full swing, where are you and your partner moving this weekend?! Don’t have a pa...
07/18/2025

Summer Fridays ☀️⛱️🌻

2x2 Challange is in full swing, where are you and your partner moving this weekend?!

Don’t have a partner yet? We can match you up! Stop by the front desk to sign up 💪

Happy Summer solstice, Portland ☀️
06/20/2025

Happy Summer solstice, Portland ☀️

your new summer wardrobe is in studio now. what piece are you picking up first?
06/19/2025

your new summer wardrobe is in studio now. what piece are you picking up first?

Happy Monday, Portland 💪Where are you moving this week? ☀️in studio ☀️at home Don’t forget, free access to barre3 online...
06/09/2025

Happy Monday, Portland 💪

Where are you moving this week?
☀️in studio
☀️at home

Don’t forget, free access to barre3 online is included in your Unlimited Monthly Membership! Not a member? Join today!

Your new summer obsessions are in studio now ✨Unlimited monthly members, double your discount this week and get 30% off ...
05/20/2025

Your new summer obsessions are in studio now ✨

Unlimited monthly members, double your discount this week and get 30% off ALL retail in studio! Not a member? Join today!

Nothing better than Fridays in Portland 🌸
04/25/2025

Nothing better than Fridays in Portland 🌸

the view from our sunrise b3 mindful flow class this week 🌅Couldn’t make it? Our next one is Wednesday, May 7th!
04/18/2025

the view from our sunrise b3 mindful flow class this week 🌅

Couldn’t make it? Our next one is Wednesday, May 7th!

Spring has officially sprung in PDX 🌸
03/20/2025

Spring has officially sprung in PDX 🌸

New week, more chances to move. What classes are you taking this week? 🟠 barre3 Signature 🟠 b3 Strength 🟠 b3 Cardio 🟠 b3...
03/10/2025

New week, more chances to move.

What classes are you taking this week?
🟠 barre3 Signature
🟠 b3 Strength
🟠 b3 Cardio
🟠 b3 Mindful Flow

Let us know in the comments 👇

This KV crew always brings the 🔥, even when there’s snow on the ground! Week 2 of Studio Strong is here! Who are you tak...
02/24/2025

This KV crew always brings the 🔥, even when there’s snow on the ground!

Week 2 of Studio Strong is here! Who are you taking class with this week?

Don’t forget to book your weekly classes now. We’ll see you in the studio 💪

Snowy Saturday in Portland ❄️ Can’t wait to see you all in studio this weekend!
02/15/2025

Snowy Saturday in Portland ❄️ Can’t wait to see you all in studio this weekend!

The view at Kruse Village right now ❄️ All schedule changes and class cancelations will be posted on our stories, and wi...
02/13/2025

The view at Kruse Village right now ❄️

All schedule changes and class cancelations will be posted on our stories, and will be updated on the barre3 studio app!

If you are signed up for a class that is cancelled, you will receive an email no later than 1 hour prior to the class start time. Be sure to double check your spam folders!

For any assistance, please email or text your studio teams. Stay warm + stay safe! ❄️

Address

1000 NW Marshall Street
Portland, OR
97209

Opening Hours

Monday 6am - 6:45pm
Tuesday 6am - 6:45pm
Wednesday 6am - 6:45pm
Thursday 6am - 6:45pm
Friday 6am - 1pm
Saturday 7:30am - 12pm
Sunday 8:30am - 12pm

Telephone

+15037475323

Website

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Our Story

Barre3 is a full-body workout combining strength conditioning, cardio and mindfulness that will leave you feeling balanced in body and empowered from within.