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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Inspire Movement Arts

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United States
Lake Oswego, OR
Inspire Movement Arts

Mindful Movement is Medicine for the whole body. After dancing professionally in Europe, she knew teaching would be in her future.

Enjoy Inspired Dance, Yoga, Magical Mexico Retreats, personalized 1:1 training, movement & choreography coaching, and nutrition consulting. Vickie Saito is a dancer and choreographer, E-RYT 500 Yoga teacher, NASM Certified Personal Trainer and Corrective Exercise Specialist, MELT Instructor, and Plant-Based Nutrition Specialist. Her depth of study and more than a 30 years of experience in the heal

th and fitness disciplines has fueled her philosophy that we all have the innate capacity to heal, find wholeness, and radiant health. Growing up as a dancer and gymnast in the Columbia River Gorge, Vickie fell in love with movement and nature at an early age. She started teaching in 1990 in the Portland, OR area and has developed an expanding community of dancers and yogis ever since. Vickie leads annual Inspired Dance and Yoga Retreats to the Oregon Coast and Mexico, fusing together her two biggest passions: movement and travel! On the dance floor, Vickie is known for her open-hearted, expressive teaching style and ability to tailor movement to all levels and abilities. Her yoga classes offer a blend between vinyasa (flowing) and restorative (calming) asanas, and are deeply rooted in the universal principles of alignment and mindfulness practices. What Vickie loves most about Inspired Dance, Yoga and MELT is that they offer beautiful balance of movement and healing practices that anyone can do to create whole health. As a personal trainer, Vickie loves coaching and supporting her clients in setting goals and manifesting them! Whether through Dance, Yoga, MELT or the blend of all three modalities, she creates a personalized program for each client that meets them where they are. Vickie's classes, workshops and retreats provide an opportunity for you to dive deep into your own inner landscape, to connect with a vital community of movers and healers, and regain your love of natural movement. She loves leading master classes, workshops, and ocean retreats around the globe that are designed to unite body, mind, emotions, and spirit through mindful movement.

12/13/2024

With mindfulness and loving compassion, we can get through anything💜🕉️

12/06/2024

Yoga Nidra meditation accompanied by a lovely Sound Bath is the perfect way to destress, ground and prep for amazing holidays. join Al and I Sunday afternoon on 12/15 - 5:30 at Renaissance School ballroom.

10/20/2024

Inspired Yoga ❤️ Sunday’s in person ❤️ 9-10:15am

03/22/2024

Did it! ran the Shamrock 5K:) super fun, beautiful weather, nice accomplishment.

01/21/2024

Grounded at Xinalani.

09/22/2023

Xinalani is what is on my mind! Ready for a getaway? Join Al and I January 20-27, 2024 for our annual Inspire Movement Retreat at our favorite retreat spot - Xinalani Resort in Mexico! This photo shows the FUN that you too can have with us in this beautiful jungle paradise. Learn more and register at www.inspiremovementarts.com/events

08/13/2023

Lovely as always! Thanks Coral Baja for an amazing week of rejuvenation! 🏝️🙏🏻

08/06/2023

Thank you for the ability to step away, pause, breathe and focus on the things that provide meaning. I don’t know about you, but it is so easy for me to be swept away with the activities of life and get lost in the “doingness”. I am here in Mexico to stop the “doing”. It is much easier said than done!! 🤪 Feeling FULL of gratitude for the lessons and openings. Let me know if it’s just me that struggles with this…😎

08/05/2023

Grateful to be on solo retreat in one of my favorite places. 🙏🏻🏝️😎Everyone deserves space and time to disconnect from everything and just be. 💗

07/23/2023

Nia Friends…anybody want these? PM me if you are interested.

06/16/2023

Hey friends, Pride Month is upon us, which means it's time for our annual Pride Dance Party & Community Potluck!

Join Al and I at The Renaissance School of Arts and Sciences (Saturday) at 9am for a 90-minute Inspired Dance class set to the music of Madonna, George Michael, Tina Turner, Cher, Lady Gaga, Elton John–and all the other fabulous artists on rotation this month. Everyone is invited. Everyone is welcome. Rainbow and glittery shirts are encouraged.

Come celebrate all the things that Pride Month represents–Love, Awareness, Equality, Authenticity, and so much more. Then, join us afterward for a community potluck! Bring something yummy to share.

We can't wait to dance and celebrate with you 🌈

Click here to sign up: https://inspiremovementarts.punchpass.com/classes/13360792

02/21/2023

True happiness indeed!

Address

Lake Oswego, OR
97034

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15035393381

Website

https://www.inspiremovementarts.com/

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