doreen dodgen-magee, psy.d.

doreen dodgen-magee, psy.d. author | speaker | psychologist
https://linktr.ee/drdoreendm

Boredom Challenge, Day 30If you've been doing these challenges for 30 days, this will be easy peasy for you.If not, it m...
01/30/2026

Boredom Challenge, Day 30

If you've been doing these challenges for 30 days, this will be easy peasy for you.

If not, it might be difficult.

Regardless, committing to being bored some of the time comes with huge rewards.

Putting time on your calendar to be bored (even for just 3 minutes 3 times a day) is a radical act of reclaiming your life and mental health.

These challenges will live here forever. When you can, come back and do one or two of them. Your body, brain, and emotional self will thank you!

Boredom Challenge, Day 29Part of what makes boredom such a powerful tool for our mental and physical health is that it's...
01/29/2026

Boredom Challenge, Day 29

Part of what makes boredom such a powerful tool for our mental and physical health is that it's accessible to us almost all the time, free of charge.

Just taking a slow (really slow) walk for ten minutes empowers you to resist grind culture (which says that moving fast, all the time, is the only way) while also returning you to your self.

I really hope you'll take this challenge and I'd really love to hear about it if you do!

Boredom Challenge, Day 27Not only do we listen to music, podcasts, and ambient sound while doing most tasks, we often ch...
01/27/2026

Boredom Challenge, Day 27

Not only do we listen to music, podcasts, and ambient sound while doing most tasks, we often choose to listen at accelerated speeds or at high volumes.

Give quiet a try at least once today when you would normally have your headphones on.

It may feel very difficult at first but, stick with it and you'll reap rewards!

Boredom Challenge, Day 26Being bored in public without crippling anxiety is a massive brain and relationship builder.Whe...
01/26/2026

Boredom Challenge, Day 26

Being bored in public without crippling anxiety is a massive brain and relationship builder.

When we're bored, we are open and receptive, ready to connect to ourselves which helps us connect better with others.

Use strategies like internal story telling, coming up with people's imaginary stories as they walk by or letting your mind wander.

If you give this a try, I'd really love to know how it goes!

Boredom Challenge, Day 25The presence of a powered on smart phone impacts sleep quality and quantity.Experiment with you...
01/26/2026

Boredom Challenge, Day 25

The presence of a powered on smart phone impacts sleep quality and quantity.

Experiment with your phone off as you settle into your night of sleep.

If it is effective, pick up an analogue alarm clock tomorrow and consider trying an entire night.

Boredom Challenge, Day 24Activities like this one get relegated to "things we do with children" lists but should be kept...
01/24/2026

Boredom Challenge, Day 24

Activities like this one get relegated to "things we do with children" lists but should be kept as options for ourselves.

Do this and really watch the bubbles. Pay attention as they pop.

Imagine your stress being blown away.

Boredom Challenge, Day 23Using what you have to be creative is a super power.We all have some sort of light source and a...
01/24/2026

Boredom Challenge, Day 23

Using what you have to be creative is a super power.

We all have some sort of light source and a finger or two so, let's get busy putting these to work as we embrace a few minutes of boredom.

What shapes did you come up with?

Boredom Challenge, Day 22Few things are more boring that mindless, repetitive tasks.So...use them to help you build bore...
01/23/2026

Boredom Challenge, Day 22

Few things are more boring that mindless, repetitive tasks.

So...use them to help you build boredom tolerance which will benefit your life in so many ways!

By being comfortable with boredom you're building the ability to be more focused, creative, and open to joy!

Give it a whirl...or 2.

Boredom Challenge, Day 21Altering our focus from one small thing to a larger area is a great practice for getting perspe...
01/21/2026

Boredom Challenge, Day 21

Altering our focus from one small thing to a larger area is a great practice for getting perspective.

Boredom tolerance helps us by assuring us that we never have to have an outside source to entertain or soothe us...we've got what we need to get quiet and get some perspective.

We can't have it, however, until we develop it. Let's do that today.

Boredom Challenge, Day 20Our brains and bodies are aware of the constantly updating device in our pockets even when we a...
01/20/2026

Boredom Challenge, Day 20

Our brains and bodies are aware of the constantly updating device in our pockets even when we aren't consciously paying attention to it.

For just ten short minutes, power it all the way off and see how it feels.

You may feel anxious at first (or every time) but the simple act of powering your phone all the way off communicates with your nervous system that it can narrow it's focus and let down any hyper vigilance.

Give it a try then give it another one and another one and another one. In this way, you help your self immensely.

Boredom Challenge, Day 19Sometimes we avoid boredom simply because we don't like being with our very own self.Do your se...
01/19/2026

Boredom Challenge, Day 19

Sometimes we avoid boredom simply because we don't like being with our very own self.

Do your self a favor and come up with some things you like about yourself.

You just might find that you're someone pretty cool to hang out with.

Boredom Challenge, Day 18We do so many things each day that we never really pay attention to.Use this ten minute practic...
01/18/2026

Boredom Challenge, Day 18

We do so many things each day that we never really pay attention to.

Use this ten minute practice to actually notice, maybe even study, the feeling of swallowing.

Do this over and over until you feel aware of your body as a whole.

If you participate, share some of your ideas in the comments below.

Address

9 Monroe Pkwy Ste 280
Lake Oswego, OR
97035

Telephone

+15036355110

Website

Alerts

Be the first to know and let us send you an email when doreen dodgen-magee, psy.d. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to doreen dodgen-magee, psy.d.:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category