01/20/2026
Stress, sleep, and metabolism are deeply connected, and together they shape how your body produces energy, balances blood sugar, and recovers day to day.
Chronic stress can disrupt hormone signaling and increase inflammation. Poor sleep affects insulin sensitivity and appetite regulation. When these systems are out of sync, metabolism slows, energy levels drop, and the body has a harder time maintaining balance.
Supporting metabolic health isn’t about quick fixes. It’s about regulating stress, protecting sleep quality, and giving your body the signals it needs to function efficiently and sustainably.
If you’re ready to support your energy and metabolism at a deeper level, we’re here to help. Visit lakeoswegohealth.com or call 503-505-9806 to learn more or schedule a consultation.