10/17/2025
Join Dr. Valeria Manning for an insightful session on how to naturally support your muscle mass, metabolism, and energy without relying on fads or pharmaceuticals.
Learn how resistance training, gut health, whole-food nutrition, stress reduction, and hormone balance all work together to help you feel stronger, more energized, and more in tune with your body.
Understanding and nurturing these areas of health is key to aging gracefully, maintaining strength, and sustaining lasting energy and balance through every stage of life. 🌿
🗓 October 17 | 10 – 11:30 AM
📍 Adult Community Center, Lake Oswego