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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Lake Oswego Health Center PC

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Lake Oswego, OR
Lake Oswego Health Center PC

Lake Oswego Health Center offers functional and regenerative medicine tailored for you. We speciali We are licensed primary care providers in Oregon.

Naturopathic Medical Doctors undergo a rigorous medical education at one of the seven fully accredited North American Naturopathic Medical Schools. The first two years of education mirror a traditional Western medical education in terms of the biological sciences: Anatomy, Physiology, Biochemistry, Pathology, Microbiology and Medical Diagnosis. The last two years are clinical training, working hands-on with patients in a variety of clinical settings. These years focus on natural methods of healing, including nutrition, vitamin therapy, herbalism, homeopathy and physical/structural medicine, as well as Western pharmacology when indicated. Our clinic is also licensed in Washington.

12/11/2025

Honoring the season with the team that brings so much heart to our clinic.
Wishing you a beautiful and joyful holiday season! 🎄

12/09/2025

Hormone Replacement Therapy (HRT) is the clinical use of estrogen, progesterone, and sometimes testosterone to re-establish physiologic hormone levels during the menopausal transition. These hormones play critical roles in neurological function, cardiovascular health, bone remodeling, metabolic regulation, and thermoregulation, so their decline can trigger a wide range of symptoms.

Emerging research shows that when HRT is initiated before age 60 or within 10 years of menopause, it can actually improve the overall risk profile for many women. Current evidence suggests potential benefits for vascular health, preservation of bone density, cognitive support, mood stabilization, sleep quality, and reduction of vasomotor symptoms such as hot flashes and night sweats. When bioidentical formulations are used and dosing is individualized, the risk–benefit ratio can be highly favorable.

Whether you’re considering HRT or simply want to learn more, call us at 503-505-9806 or visit lakeoswegohealth.com to schedule a comprehensive evaluation with our physicians and begin a personalized treatment plan to optimize your health.

12/04/2025

The DUTCH Test is a comprehensive hormone assessment designed to give a deeper, more accurate picture of how your hormones are produced, metabolized, and cleared throughout the day. Unlike standard blood work, which offers only a moment-in-time snapshot, DUTCH provides a full evaluation of:
• Estrogen, progesterone, and testosterone balance
• Cortisol rhythm and adrenal function
• Detoxification pathways
• Hormone metabolites and organic acids that influence mood, energy, sleep, and inflammation

This kind of in-depth data is particularly valuable for patients experiencing hormone-related concerns, including PMS/PMDD, PCOS, cycle irregularities, perimenopausal or menopausal symptoms, low testosterone, reduced libido, erectile issues, unexplained weight changes, fatigue, chronic stress, sleep disruption, mood changes, or adrenal dysfunction.

✨ December Special: Enjoy 10% off the DUTCH panel this month and gain clear hormone insight to guide personalized care. Call 503-505-9806 or visit www.lakeoswegohealth.com to schedule your test.

11/25/2025

BFR (blood flow restriction) is a safe, research-supported technique that helps you build strength and support metabolic health while using lighter weights. It allows your muscles to work harder at a lower exercise intensity without adding extra stress to your joints or areas that need a gentler approach. That’s why it can be so helpful during rehab, return-to-activity plans, and gradual strength progression.

At LOHC, BFR is one of the tools we use to support your metabolic health. We stay informed on the research and focus on bringing in methods that are both safe and effective. Our goal is to help you understand how a tool like BFR works, when it makes sense to use it, and how it fits into your bigger picture of movement, strength, and overall health.

Your health journey doesn’t have to feel confusing or overwhelming. We’re here to educate, guide, and support you every step of the way. If you’re curious whether BFR could be a good fit for you or want to learn about other tools that may support your metabolic health, visit www.lakeoswegohealth.com.

11/20/2025

Every meal you eat delivers information to your body. These signals influence hormone production, detoxification pathways, inflammatory responses, and even how efficiently your thyroid converts hormones.

When you understand how nutrients interact with your biology, nutrition becomes more than a routine; it becomes a clinical tool. The right foods can support metabolic function, improve cellular function, and reduce your long-term risk for chronic disease.

Becoming informed about these processes gives you the power to take proactive steps instead of waiting for symptoms to appear.

For personalized nutrition and well-being support, contact Lake Oswego Health Center at 503-505-9806 or visit lakeoswegohealth.com.

11/13/2025

Gut health plays a central role in how your body functions day to day. The gastrointestinal tract houses a complex community of microbes (the gut microbiome) that assist with nutrient absorption, production of vitamins and neurotransmitters, regulation of the immune system, and control of inflammation. Growing clinical research links disruptions in this system (dysbiosis) with symptoms such as fatigue, mood changes, skin conditions, and increased susceptibility to illness, making a well-functioning gut a key pillar of whole-body wellness.

At Lake Oswego Health Center, we believe in a comprehensive, whole-person approach to health that begins with supporting the gut. Your digestion, mood, energy, skin, and immunity are all connected, and when your gut is in balance, your whole body feels the difference.

Our integrative approach focuses on uncovering root causes, using evidence-informed therapies, and guiding you toward sustainable, whole-body wellness. 🌿

Our providers are here to support your wellness journey.
📍 To learn more or schedule an appointment:
www.lakeoswegohealth.com | 503-505-9806

11/04/2025

As daylight decreases, shifts in circadian rhythm begin to influence cortisol regulation, metabolism, and immune function. These physiological changes explain why fatigue, carbohydrate cravings, and mood fluctuations often become more common during the colder months.

Colder weather also limits natural vitamin D production and reduces outdoor activity, both of which can impact hormone balance, energy metabolism, and immune strength. The body works harder to maintain stability as environmental conditions change.

We are here to help you navigate this seasonal transition with care and intention, supporting your body’s natural ability to adapt through balanced nutrition, restorative practices, and personalized wellness strategies that promote long-term health and balance.

To learn more or schedule a visit, call 503-505-9806 or visit www.lakeoswegohealth.com.

11/01/2025

Hyperbaric Oxygen Therapy (HBOT) involves breathing pure oxygen inside a pressurized chamber. This process allows oxygen to dissolve more effectively into your bloodstream, helping it reach areas with limited circulation or slower healing.

Increased oxygen levels support new tissue growth, decrease inflammation, and enhance your body’s natural recovery process.

Treatments are comfortable, noninvasive, and can support recovery from injury, surgery, or chronic conditions.

📍 Lake Oswego Health Center
Call us at 503-505-9806 or reach out to inquire and schedule your HBOT session.
Learn more at www.lakeoswegohealth.com

10/17/2025

Join Dr. Valeria Manning for an insightful session on how to naturally support your muscle mass, metabolism, and energy without relying on fads or pharmaceuticals.

Learn how resistance training, gut health, whole-food nutrition, stress reduction, and hormone balance all work together to help you feel stronger, more energized, and more in tune with your body.

Understanding and nurturing these areas of health is key to aging gracefully, maintaining strength, and sustaining lasting energy and balance through every stage of life. 🌿

🗓 October 17 | 10 – 11:30 AM
📍 Adult Community Center, Lake Oswego

10/16/2025

Your body has an internal system designed to repair and restore itself, regulated by a key cellular pathway called Nrf2. When activated, Nrf2 turns on antioxidant defenses, reduces inflammation, and supports cellular recovery.

Research shows that ozone therapy naturally stimulates the Nrf2 pathway through a mild oxidative challenge, encouraging cells to adapt, repair, and enhance mitochondrial function for improved energy production and overall cellular resilience.

Learn how ozone therapy can help optimize your body’s natural healing systems at Lake Oswego Health Center. Contact us today at 503-505-9806 or visit lakeoswegohealth.com.

10/12/2025

Two wonderful days of learning, discussion, and collaboration at Ozone in the New Millennium!
Thank you to everyone who joined, and to Dr. Re and Dr. M for guiding such engaging sessions.

Stay tuned for this weekend’s recap!

10/10/2025

Degeneration of the intervertebral discs is one of the most common causes of chronic low back pain, often driven by oxidative stress and persistent inflammation.

Research published in the Journal of Inflammation Research (Grangeat & Erario, 2023) highlights how medical ozone can act as both an etiological and conservative treatment, helping the body address disc degeneration at its root.

By regulating oxidative stress through Nrf2 pathways and guiding inflammatory macrophages (M1) toward tissue-repairing M2 states, ozone therapy supports natural healing within the intervertebral space. These effects make it a promising option for those seeking to relieve pain, restore mobility, and slow disc deterioration without invasive procedures.

To learn more or explore personalized treatment options, contact our office at 503-505-9806 or visit lakeoswegohealth.com.

Address

470 6th Street
Lake Oswego, OR
97034

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15035059806

Website

http://www.lakeoswegohealth.com/

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Our clinic offers functional and regenerative medicine to fit your needs. Please see our website for services offered.

Our book is available on Amazon, in our clinic or our clinic website. Find out about regenerative medicine for skin health. Please see www.lakeoswegohealth.com for more information.