Twist Your Workplace

11/19/2018

Santa comes early!
Need a new mat or towel?
How about a bra?
30% all retail Wed-Fri only.
Can't get in to the studio to shop? No worries- contact sonia@twist-yoga.com to get you all set. Better, yet- have the hubs send her a note and she'll put together a gift you won't have to return this year.

10/18/2018

Monday (meal) Motivation:
One day at a time.
Great tv show from the 80's, right?
And, the way we live our lives these days.
Check out this Twist Eats plan for a One Day Vegan (but YUMMY) mason jar meal plan.
Share your fave mason jar ideas below.
Why is it that you can put anything in a mason jar and it just tastes better?

We dig the recipe site TASTEMADE and love this easy vegan gluten free one day meal prep! Prep the night prior and be ready to take on the day with four easy recipes: Breakfast : Berry Chia Seed Parfait Lunch : Quinoa & Greens Buddha Bowl Snack : Sliced Apple and Nut Butter

10/09/2018

It's this Friday, tribe. We flow and rock to her favorite music. Then, we toast with some sweets and surprises - all while raising money and awareness.
Let's pack the room with goodness and support, together.
And, BTW- did you make the freaking mam appointment, yet?

https://buff.ly/2pHljJZ

09/08/2018

If you are like us, you move in a forward and backplane most of your day. Today's the day to discover the power and freedom in giving a little love to the sidelines of the body.

Explore Twist Yoga Online - taught by Tania, this class is less than 30 minutes and will leave you feeling balance and strong.

FIRST 15 DAYS ARE FREE!
buff.ly/2NtLNvW

https://buff.ly/2NqDGjH

09/08/2018

Dreaming of a yoga retreat this year? Look no further. Join Ali Matt and Jennifer Pahl for their second Basada Ranch yoga retreat this October. Three Days/Two Nights of pure bliss in a setting unparalleled in Oregon! Grab a friend and register now to save.
https://buff.ly/2MaVVFv

09/07/2018

The kids are back in school. Now, it's YOUR time! Join us today for our New Student Special - 30 days of UNLIMITED classes for just $49. That's a heck of a lot less than you spent on the kids school, supplies, right?
Fuel your happiness today https://buff.ly/2MX4Wao
Tag a friend below. Make it a yoga date today.
You'll be surprised how happy you'll be by this time next month.

09/04/2018

Have you heard of our Teacher Training program!?
It's something you don't want to miss!
First 10 people to sign up receive FREE & UNLIMITED Yoga in Studio and on our Online platform till the end of 2018.
Spots are filling quickly - sign up through our website and contact Heidi - heidi@twist-yoga.com with questions.
What are you waiting for!? The time is now 👍

08/08/2018

Welcome back to the Twist Yoga Teacher Training, Ann! Ann Wagoner is a certified practitioner of Ayurveda who researched Ayurvedic treatments and herbs for the prevention of Cancer recurrence with the Mount Madonna Institute College of Ayurveda. She is a member of NAMA, the National Ayurvedic Medical Association, as well as Yoga Alliance. She weaves together Ayurveda and Yoga, two sister sciences, to expand our mind, body and consciousness. Her recipes also draw from the wisdom and influence of her grandmother!

https://buff.ly/2wGoY13

06/25/2018

TWIST TRIBE team opening!
Free Unlimited Yoga energy trade on our Karma Yoga team. We have an opening to join our team to clean the studio in exchange for unlimited free yoga.
Please contact sonia@twist-yoga.com for more info.
Tag a friend and share the love!

06/24/2018

People often ask me how Twist Yoga came to be. The chance of a less-than-flexible mom in her mid-40s, who is not a yoga teacher, was born and raised in Miami, has a background in the so-not-yogic financial services industry, and has never owned a business before, opening a yoga studio in Oregon, is probably fairly slim.
Find out how ...
https://buff.ly/2Ir9xuo

06/24/2018

New Shred Sizzlin Summer PopUps 🌞☀⚡ - https://mailchi.mp/c4fba61d37f1/new-shred-sizzlin-summer-popups

06/11/2018

Because school gets out soon.
Because kids will be making messses all day.
Because laundry.
Because sometimes it's hard to get into the studio.
Because we still want our new students to witness our
FREE Month of online classes at Twist Yoga Online for all New Studnet Intro Specials purchased this summer.
That's just $49 for 30 days of in-studio AND online classes.
We got you. We feel the tug and pull of summer stress too.
Tag a friend new to the studio and share the love.
https://buff.ly/2sZk0qX

06/10/2018

Sunday slow down! It's a little rainy today, so we decided to post a slow, intentional and juicy new class on Twist Yoga Online: One Minute Holds with Jennifer.
Holding the shapes for 60 seconds will give you time to settle, breathe, and feel the shapes. We'll build some heat and warm the body up a little to make up for the chilly weather outside. Remember, the first 15 days are free for our online classes.














�https://buff.ly/2vDgF5C

06/09/2018

"I can't touch my toes. I'm not flexible enough for yoga." Blah Blah Blah. We've heard it all.
Join Jennifer on July 14th for a Free workshop and info session about how even the most "Tin Man" yogi can practice. And, actually like it!
https://buff.ly/2xYzDEN

06/07/2018

End of school year LOVE: Win a FREE month of Unlimited Yoga!
A FREE New Student Special of 30 days of Unlimited Yoga for anyone new to the studio.
To Enter:
+ "Like" the Twist Yoga page:
+ Make a comment on the page about what you (or a friend) are looking forward to most this summer

Winner drawn on Sunday, June 10th at Noon. Month can be redeemed until Seot. 1st. Enter as often as you'd like!

This has been gifted forward from one of our generous members.

05/29/2018

Yoga for runners
Running for yogis
Connection for all! RUN + RESTORE with Twist and lululemon Bridgeport Village this Saturday from 4-6:30pm! FREE to our community - RSVP at info@twist-yoga.com
https://buff.ly/2sgvNl9
Please see a link to all the goodness in our bio on IG!�

05/24/2018

Summer Break is almost here! Our super special student summer deal is back...
20 Classes for just $160. You worked hard all year - now, it's time to do something good for yourself. Choose from intro classes, to super sweaty power yoga, to hot pilates, to restorative yoga, to cool flow, to HIIT boot camp cardio classes. You don't need another gym membership- we got you covered for flexibility, strength, cardio, and mindfulness.
https://buff.ly/2KTOEt5
Valid for full time studnets with valid student ID only.
Classes must be used by Sept. 15th.
Students age 14-16 must attend class with an adult.

05/16/2018

Limited scheudle for Memorial Day to allow time for our to spend the day with friends and family:
7am All Levels Flow with Meggan
9:30am Power 75 min with Dena

"As we express our gratitude we must never forget that the highest appreciation is not to utter the words but to live by them. " - JFK

05/16/2018

Do you want to get FREE Unlimited Yoga for the rest of 2018?
No, we haven't lost our minds. Yet.
Introducing Twist Yoga Fall Teacher Training: our newest 200 hour Yoga Allaince certified training. Running Oct 15- Nov 16th, you now have another chance to study with the best, discover what makes this TT so special, and give yourself an early Christmas gift!
Pay in FULL to receive FREE UNLIMITED Classes at Twist Yoga for the rest of the year. The sooner you do, the sooner you start to save.
https://buff.ly/2wGoY13

05/09/2018

Boom - 20 classes in 30 days. Huge congrats to our 30 Day Challenge Winners! You rocked it and are now paying it forward. These amazing yogis are gifting 30 days of unlimited yoga to a person they know will really appreciate it.
Our continues to inspire and lead our community to wellness one breath at a time.

because connection fuels happiness.

05/08/2018

For all the mamas in the hood: we see you.
We see you snapping the family photos.
We see you packing the lunches.
And packing them again.
We see you scrambling to make the perfect Halloween costumes.
And the perfect birthday cakes.
We see you {sometimes} putting yourself last.
And everyone else first.
We see you cheering them on.
And picking them up.
We see you driving the carpool.
And pushing the strollers.
We see you.
We appreciate you.

Join us for A FREE CLASS OF YOUR CHOICE on Mothers Day!
Use promo code "momlove" for a free drop-in this Sunday.

05/07/2018

Twist MAMAs: Mamaste to you all!
Guess the cute mama in the photo below ...
Twist Yoga - build by mamas,; for mamas since 2013!
Join us on your special day this Sunday for a FREE class. Just use promo code "momlove" for a drop-in on us.
Because you deserve to be pampered, appreciate, and loved.

05/07/2018

Skip the guesswork and get her the gift of time, connection, breath and community:
A GIFT CERTIFICATE for more of what she already loves.

https://buff.ly/2HWz5ju

05/06/2018

Get her what she really wants for Mother's Day! Three days and two nights of shear relaxation, and pampering! Just a short drive to Pacific City, the Headlands Coastal Lodge will be the backdrop for this very special yoga retreat with Ali Matt and Jennifer Pahl.

We'd love to help you surprise MOM (or yourself) with a gift that will surely make her know how much you appreciate her. May 30-June 1 (Wed-Fri) we'll expand, stretch, resotre and relax with 2 yoga classes daily, farm to table organic breakfast and dinners and plenty of time to spa, read, hike, kayak or just plan chill!

No emails or making lunches. Just furry friends, yoga, gourmet local meals, and the sound of the surf.
You deserve a break. - https://buff.ly/2rp2eNT

05/04/2018

Great reminders!

Did you know that mindfulness is an evidence-based stress reduction technique? Research has shown that staying present and being non-judgmental reduces stress and busy-brain, improves immunity, boosts memory and focus, and increases relationship satisfaction. Stay tuned this month to get a challenge every week related to mindfulness!

05/04/2018

Now, if we could just get health insurance to pay.
But, that's a whole different post.
Sleep: the other "S" word.
It's there at 3pm, but alludes us at 3am. WTF?

Yoga really can help. Discover ways to quiet the monkey mind, release tension, and breathe.

05/03/2018

Even the Tin Man can practice yoga. Have you been wanting to try yoga, but not sure where to start? We got you, Tin Men and Women. Our Intro classes are for EVERY body - the bendy pretzle types and the stiff ones, too.
Join Lindsey on Wednesdays and Carol on Saturdays and bring some movement back into those joints and muscles.
Click on this link and get all you need to know!
https://buff.ly/2KxjPew

Please see a link to all the goodness in our bio on IG!�

04/22/2018

EARTH DAY sale!
Because doing good for Mother Earth also means doing good for ourselves.
Get ONE MONTH of Unlimited online classes for FREE -- Today only!
Connect with your breath and body and feel happier one class at a time.
Anywhere and Anytime with your favorite Twist Yoga teachers!
Go to buff.ly/2ptp0TL and susbsrcibe to the Unlimited Monthly product, and enter code "earthday" at check-out and get one month of as many classes as you want!

Please see a link to all the goodness in our bio on IG!�












link to TYO landing page:�

04/02/2018

April 30 Day Challenge - Take more, give more
Have a freind or family member who has been wanting to try yoga?
Practice 20 times in April and gift a friend (new to Twist) a FREE New Studnet Intro Special! That's 30 days of unlimited yoga FREE to your buddy!

03/21/2018

Tired? Need another cup of coffee?
Feeling frazzled?
There's a breath for that.
Check out these easy 5 minute pranayama classes on Twist Yoga Online with Ali Matt.
https://buff.ly/2pt0vFC