LO Solutions: Food, Fitness & Fun

09/14/2021

TESTIMONIAL TUESDAY:
Would you like to feel 80% better or more?!

That's the reality of doing MRT/LEAP food sensitivity testing with LO Solutions/Me.

I specialize in helping clients heal from life long issues like:
* hard to lose weight
* headaches/migraines
* digestive upset: IBS and IBD
* pain/arthritis
* energy, sleep, hormone issues, and MORE....

This client came to me mainly for ongoing headaches and GI distress:

"Lila was so helpful in assessing and setting up a game plan for clearing up my issues. I struggled with many digestive issues as well as headaches daily. After doing the MRT testing for food sensitivities (and the LEAP protocol), I figured out which foods were causing me issues I was able to decrease my digestive problems and headaches by 80%. I am so thankful that I am now able to go out to eat without worrying about how my stomach may react. I was also surprised to see how much my energy and sleep improved because of the dietary changes I made in combination with my supplement regimen!" -Ally, female in her 20s.

11/17/2020

Happy Monday!

Here are 3 quick Monday tips:

✨ Choose goals that reflect your passion- love it and you'll want to do it!

✨ Get an Accountability Partner -did you know I have a FREE Wellness Community? Ask to join here: https://www.facebook.com/groups/losolutionswellnesscommunity

✨ Use Positive Affirmations - Science has proven that positive affirmations and motivational self-talk can change our thinking patterns.

What are you doing to stay motivated to achieve your goals this week?

11/11/2020

‘Tis the season! Thanksgiving is coming up in the US and the holidays in general are just a time for gratitude and thankfulness. So, let’s spend some time each week reflecting on what we are grateful for.

Be Thankful in the Moment!

Sometimes, a good way to get back on track when you’re feeling tired, burnt out, or overwhelmed is just to take a break. I mean, sometimes the break itself is a good reason to be thankful!
At work, school, or when the kids are driving you crazy, go for a walk around your building or step outside for 5-15 minutes to breathe the fresh air and think about how thankful you are for the opportunity to take a break, to stretch your legs, to feel the sun!
I also love to take a moment to notice the little things I am thankful for, like my morning cup of coffee or tea, my daily amazing shake!!, or my pillow or bed when I lay down to go to sleep at night.

Share one thing that you are thankful for today!
________________________________________

11/04/2020

Did you know that stress can cause you to overeat?

When you’re first facing stress, it can cause your appetite to decrease so that your body can handle the situation; however, if the stress doesn’t go away, your body releases cortisol, which increases your appetite and can cause someone to overeat. This also increases your food cravings for sugary or fatty foods. Have you also noticed that the more fat and sugar you eat, the more you crave and you can quickly get into a cycle?!

One idea to break this cycle: go drink 16 oz of room temperature water and then move on to a walk for some fresh air, or a workout you love!

10/29/2020

NEW LO Solutions Newsletter with lots of great recipes including a recipe packet and my vegan cream of broccoli or other veggie soup!

Also Peppermint Mocha superfoods dropping Nov 2nd- you don't want to miss this!!

https://www.lo-solutions.com/so/10NLlSbkv #/main

Together we will work on setting goals for a healthier YOU! Let's get MOTIVATED!

10/19/2020

Happy Monday!!

The weather continues to get cooler (depending where you are!) and I’m loving this warm Turmeric Latte on cool mornings 😍 This recipe makes 2 servings, so whip one up for you and a loved one!

Ingredients
- 2 cups unsweetened vanilla almond milk- I like MALK
- ½ tsp pure vanilla extract
- 4 tsp honey
- 1 tsp ground turmeric
- ¼ tsp ground cinnamon
- Pinch of ground nutmeg
- Pinch of cardamom
- Extra ground cinnamon to sprinkle on top!

- BONUS: these spices are often anti-inflammatory and great for the immune system! However, the only true way to know for sure what foods are causing inflammation in your body (and which foods are best for "your body") is the MRT food sensitivity testing.- message me for more info!

Instructions
1. In a small pot, add almond milk, vanilla, honey, ground turmeric, cinnamon, nutmeg, and cardamom over medium-high heat.
2. Whisk together and bring ingredients to a boil; then, reduce heat to low and simmer for 3-5 minutes to reduce the mixture, stirring occasionally.
3. Pour into 2 small mugs, then sprinkle with ground cinnamon.

10/15/2020

Happy Thursday!

“Your comfort zone is safe but nothing ever grows there.” - Salvador Dali

Most of us spend most of our time in our comfort zone and that’s ok. But when you spend 100% of your time there, never breaking away from what you’re used to, you restrict your ability to grow. We get so afraid of trying something new that we stop ourselves from creating the beautiful life we want.

I found a very cool website that is built around a comfort zone challenge; basically, you pick a task to complete every day for as long as you’d like. Maybe you want to do everything on the list. Maybe you’ll take on 30 days. But I definitely think this is an amazing idea to help you continue to grow in more areas.

I’m ready for the challenge - are you?

Check out this Comfort Zone Challenge - are you going to commit? https://www.theexcellenceaddiction.com/comfort-zone-challenge/

10/12/2020

Here's a super simple tasty treat … and this time of year is perfect for Pumpkin Spice!

Ingredients
- 3 tbsp pumpkin puree
- 1 tsp pumpkin pie spice
- ¾ cup plain Greek yogurt
- 1 tsp honey (or sweetener of choice)
- 2 tbsp granola

Instructions
1. Mix pumpkin puree, pumpkin pie spice, Greek yogurt, and honey together in a bowl. Top with granola and enjoy!

Makes one serving- ENJOY!!!

10/07/2020

Happy Wednesday!

“The risks of breaking out of your comfort zone isn’t nearly as bad as the risks of staying in it your whole life.”

When you’re in your comfort zone, your brain is happy - it doesn’t want anything to change. It requires so much energy for day-to-day activity that your brain basically doesn’t want to give extra resources to the attention required to do new things. Your brain likes things to be safe and comfortable!

However, breaking away from your comfort zone from time to time creates just enough good stress to ramp up your focus, creativity, pace, and drive - and it helps you respond to life stress when unexpected things happen!

So, here are 5 simple things you can do to break out of that comfort zone:

✨ Drive a different route to work.
✨ Ask for a project at work or school that you’re not 100% sure you can do.
✨ Take an art or music class that uses a medium you’ve never touched.
✨ Unplug from all tech for an entire day- oh this is a good one!
✨ Brush your teeth while standing on one leg.

04/24/2020

Happy Friday! Don't miss out on 4 unique LOS offers:
- Immune Strengthening Challenge group -starting May 4th
- $125 off MRT/LEAP through April 30th
- NEW comprehensive Micronutrient Testing
- Immune Support Supplements!

Check it out here:

https://www.lo-solutions.com/so/8dN6ahREB?cid=7e450624-a2b7-47e9-91e0-07366304e17d #/main

04/21/2020

NEW: LO Solutions Immune Strengthening 30-day Challenge!!

- Kick off: May 4th.
- Over 20 Immune Tips by your Registered Dietitian- in 30 days. Learn about: oil pulling, essential oils, nutrient dense foods, which supplements work, exercise, Ayurveda tips and much more!
- FREE support in private Facebook group
- 3-day plant-based cleanse: ample fiber, protein and nutrient dense!
- 30 days of a fitness program chosen for your goals and body. Options include full programs for: yoga, barre and/or weight resistance!
- 30 days of whole food, plant based immune boosting, superfood smoothie – I drink this every.single.day.
- Email me to set up your 15 min discovery call to see if this is right for you: Lila@LO-Solutions.com

- Limit 10 spots- bring a friend for more support!

04/18/2020

I randomly picked this quote and this is exactly how I'm feeling right now- can you relate?!

04/10/2020

Happy Sunny Day!

$125 off MRT/LEAP Program- for a limited time!

TOP 3 TRANSFORMATIONS I see in 12 weeks:

1. Weight Loss: end of yoyo dieting once and for all and fit into your clothes with confidence!

2. Digestive Health: eliminate gas and bloating, and/or the inopportune runs to the bathroom.

3. Headaches/Migraines: decrease headaches/migraines so that you gain back quality time with your loved ones, and increase your work performance!



Newsletter April 2020:

https://www.lo-solutions.com/so/0bN5Q8Pgd?cid=7e450624-a2b7-47e9-91e0-07366304e17d #/main

Lila Ojeda, MS, RDN, CSCS Registered Dietitian, Nutritionist & Personal Trainer

03/19/2020

30 day AT HOME Nutrition & Fitness Program. Let's do this quarantine up right! Message me for more info. Starts as soon as you sign up.

https://www.lo-solutions.com/so/50N3akZft?cid=7e450624-a2b7-47e9-91e0-07366304e17d #/main

With: Lila Ojeda, MS, RDN, CSCS Registered Dietitian, Nutritionist & Personal Trainer

03/16/2020

IS YOUR GYM OR STUDIO CLOSED?!
30 Days to a New You: AT HOME nutrition and fitness program!

Starting immediately, I am launching 30 days to a new YOU and it’s SO easy to get started!
What you will get, all from the privacy of your own home:
- One full year of thousands of workouts OnDemand (for $8/MONTH!)- seriously less than any streaming platform you use.
- Me as your Registered Dietitian, Personal Trainer and personal coach and cheerleader
- A personalized 30-day workout program based on your goals and needs
- Superfood vegan smoothie formula that boosts your immune system by providing you nutrient dense food (I’ve been using for 5.5 years almost every.single.day!)
- Private Facebook group to keep you motivated!
- LO Solutions Recipe packet and other tools.
- FIRST 5 people get: 30-minute complimentary phone call to get you started on the right foot! You can book this appointment NOW and then decide if this is right for you. Win win!
- All for $160 total – that’s a killer deal for the value of this program! My one-hour consults are more than that.
- Some of the programs I LOVE and use include weight training programs, Pilates, barre, yoga and more. There is something for everyone and we’ll pick your program together based on your goals.
- DROP ME A LINE to book your complimentary phone appointment. Kick off happens as soon as you sign up!