Ashley Koff RD LLC

Ashley Koff RD LLC I help you optimize your health span powered by better nutrition Looking for help with your better nutrition? It’s personal.

That’s why I created The Better Nutrition Program with tools your practitioner and you can use together to create your personalized nutrition plan.

Are you a hose or a sponge? The answer is key for your weight health. In my book Your Best Shot 🎯 I break down how (and ...
01/31/2026

Are you a hose or a sponge? The answer is key for your weight health. In my book Your Best Shot 🎯 I break down how (and why) assessing your hydration - and thinking about it beyond total water consumed in the day - is essential. One key point that shows how the body is an ecosystem? When there is high sugar in the blood the body takes water and electrolytes from the cells into the blood in an effort to dilute it. Dehydration could be happening regardless of your water intake.

Collagen vs Glutamine? Both are amino acids, where collagen is a bundle of several including a small amount of glutamine...
01/30/2026

Collagen vs Glutamine? Both are amino acids, where collagen is a bundle of several including a small amount of glutamine. Glutamine is used in muscles especially the lining of our digestive tracts where it maintains the integrity - very important for weight health as that’s where hormones like GLP1 reside 🎯 Collagen contains a small amount of glutamine but it’s core aminos play roles in skin, joints. bone and … connective tissue including that in the gut. So we need them BOTH in optimal amounts for bone health. For optimal levels, depending on your food (and beverage) choices, digestive function and stress, you may need to supplement.

New stats are 🚨 but the ‼️🚨‼️is that we are still looking at the wrong data, parsing it out and the implications in the ...
01/29/2026

New stats are 🚨 but the ‼️🚨‼️is that we are still looking at the wrong data, parsing it out and the implications in the wrong way, and missing the better solution.

Spoiler alert: this has nothing to do with the recent dietary guidelines debate 🔼🔽

When we use obesity as a marker of health status we incorrectly infer that a total weight number in an equation with height gives us insights about who is healthy or not.

We need markers of weight health to be our goal posts - and guidelines that reflect how we achieve them.

And we need access to those whose expertise it is to empower patients to achieve them.

That’s what I shared with and that’s what I wrote about in my substack if you are interested.

And if you just want the playbook for HOW Id love for you to grab my new bestselling book Your Best Shot 🎯

We’re myth busting metabolic health, GLPs & explaining “weight health” as the empowered patient approach. Join me with t...
01/26/2026

We’re myth busting metabolic health, GLPs & explaining “weight health” as the empowered patient approach. Join me with the fabulous Lucy Martin McBride Wednesday live 5p EST/2p PST

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Following up on my colleague’s post, I understand my privilege and accept that others may not be safe to be vocal. I wil...
01/25/2026

Following up on my colleague’s post, I understand my privilege and accept that others may not be safe to be vocal. I will not be silent. I cannot be. The cowardice and violence chosen by those who seek to bully America into a version of itself that only serves a few is a 180 from what our founders and generations since intended and fought for to become and remain the UNITED States of America. They will not prevail but the trauma of their actions will take lifelong efforts to resolve. Before we can heal however we must defend. Each of us can lead in whatever way we can. We can and we must. We’ve come together when external enemies have threatened our peace, safety and society. We must do the same now to address this attack from within. Stay safe, be strong, and let’s be effective together.

Practitioners- one of my favorite events of the year is upon us always blows my mind with the breadth of topics & speak...
01/23/2026

Practitioners- one of my favorite events of the year is upon us always blows my mind with the breadth of topics & speakers … and the hallway hugs & expo finds. I highly recommend joining us and am thrilled to join the roster this year with this talk on why weight health is the foundation for longevity, and our way to empower patients and ourselves in optimizing care. Additionally, I’m part of a panel with the incredible on what is actually better nutrition. And I’m moderating a panel on AI in Healthcare with of .official and of that promises to challenge how we think and practice. Hope to see you in NYC 🎯

Weight health means that your weight composition- fat, muscle, bone, water - is one key signal of your overall health. W...
01/22/2026

Weight health means that your weight composition- fat, muscle, bone, water - is one key signal of your overall health. When your body makes excess fat, puts it where it doesn’t belong or doesn’t make or loses bone or muscle, we need to understand why. And it is not that a) you are not trying ( 🤬 ) b) you need to “eat less and exercise more”
It’s some combination of your body needs not being met or being able to use what it’s getting.
Your Best Shot helps you decode your body’s signals and personalize experiments to see what will help it run better. Then it gives you a plan for how to do that on repeat.
It’s worked for 1000s of patients and is what I train practitioners to do. Now it’s available for you. And I’ve added access to an online program with coaches for FREE with your book.
I’m committed to everyone having access to weight health because weight loss and weight management have disempowered and made too many of us less healthy.
It’s go time. Grab your book and if you have one make sure to head to to opt-in for the program and coaches 🎯

So grateful that our brilliant colleague and friend brought and I together and this moment in time. Her book Detoxify ...
01/18/2026

So grateful that our brilliant colleague and friend brought and I together and this moment in time. Her book Detoxify is a gamechanger for how we understand what truly drives health challenges and how to reduce where possible and optimize whenever able.

Your Best Shot presents a strategy and rationale for understanding detoxification in weight health. And we are not talking about ”going on a detox” but rather how to add nutrient support for this essential function.

Dr Aly Cohen and I unpack it in an upcoming episode of her podcast too which is a must listen for guidance on how to optimize your weight health.

10 years ago, what a wild ride. 🗣️ Stages everywhere to spread Better Nutrition message - and often doing it with some o...
01/17/2026

10 years ago, what a wild ride.
🗣️ Stages everywhere to spread Better Nutrition message - and often doing it with some of my favorite people - who’ve recently shown up for me in such a big way.
🎤 and I had an idea to record interviews and launch it as a podcast (Take Out) which introduced us both to such amazing people and their stories.
🦴 Rerun joined me wherever possible from MD to ME and we met some of our favorite people and dogs
🥦 would ink ANOTHER bestseller because to date her recipes are still the top of the top … and we’d do FB lives to ensure we hung out now that I was in DC
👄 My hair and makeup was done more often than not - inspired by The Look of my friends work (get his book)
❤️ My family grew as we added my SIL .koff and her amazing family; and I succeeded at crushing both corn hole and large wood jenga at the wedding (I was still drinking in those days) - maybe I could have let the kids win, I’m a little better with the little ones these days
❤️❤️ and my chosen family delivered moments of fun and the most incredible support ( will never forget this moment) in service to those who serve and their families

“required reading” thank you 🙏🏽 this review is extra meaningful coming from Dr Robert Bonakdar. Catch us along with an i...
01/16/2026

“required reading” thank you 🙏🏽 this review is extra meaningful coming from Dr Robert Bonakdar. Catch us along with an incredible group of clinicians .institute Nutrition & Supplementation in Clinical Care Conference 2026 (1/28-30)

I’m so excited is sharing her GLP1 journey and this book helps explore the need for and impact of a weight health bs we...
01/13/2026

I’m so excited is sharing her GLP1 journey and this book helps explore the need for and impact of a weight health bs weight loss approach rooted. We are designed with weight-health hormones that regulate our weight health. If they aren’t working optimally we struggle with weight health. That may look like food noise or blood sugar or excess fat despite efforts to address. Today, we finally have weight-health hormone replacement therapy. Your Best Shot is the playbook to optimize your weight health whether you use this tool or others. Oprah shares the why, my book is the how … here’s to working with your biology not struggling against it ever again 🎯

From Chief Wellness Officer for to best selling author to keynote speaker is a leading voice driving better healthCARE...
01/13/2026

From Chief Wellness Officer for to best selling author to keynote speaker is a leading voice driving better healthCARE. I’m so honored to have had her input at every phase of this book and now for this incredible praise. 🎯

Your Best Shot is a playbook for employees to make weight health deliciously doable.

Can’t wait for you to read and consider it for your teams to support them in 2026 and beyond.

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Lake Oswego, OR
97035

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You & Me, We Want the Same Thing

Want better health? Yup, me too. My journey to better health was like a lot of yours - some dieting, some praying, some frustration - and unlike a lot of you, I got so desperate I ended up on a 7 day goat’s milk only “cleanse”. That was my WTF moment. Today I can laugh about it. Do you have a better health goal? I think YOU Deserve Better. So let’s connect and see if I can help you on your path even if its just to say “NO” to the goat’s milk cleanse!