ThriveNinety

Supporting people recovering from post viral syndromes, including Long Covid

09/25/2025

Fatigue with Long COVID is bone-deep exhaustion that can make even the simplest tasks feel impossible.
📝 In our new blog, we describe what these symptoms actually feel like—and why explaining them matters.

👉 Talking With Friends and Family About What Long COVID Really Feels Like 🔗 https://www.thriveninety.com/blog/talking-with-friends-and-family-about-what-long-covid-really-feels-like

09/24/2025

There’s a reason we start with food.
You don’t have to get it perfect all the time. You just have to begin.
Recovery Kitchen Essentials gives you simple guidance, tangible tips, and tasty meals that work for real-life recovery.

🔗 Recovery Kitchen Essentials 🍽 www.thriveninety.com/recovery-kitchen

09/22/2025

Plant diversity, and eating 25+ different vegetables and fruits per week sounds like a big goal, but with good guidance, it’s easier than you think. This feedback came from a Recovery Kitchen Essentials reader who thought it would be a real challenge, so they started tracking their count and hit 25+ easily in just 3 days.

🔗 Recovery Kitchen Essentials 🍽 www.thriveninety.com/recovery-kitchen

09/21/2025

Many of us with Long COVID are asked: What is it really like?
It can be hard to put into words—but sharing openly can build understanding and support.
We put together our thoughts in this week’s blog—practical, honest, and hopefully helpful. 💙

👉 Talking With Friends and Family About What Long COVID Really Feels Like https://www.thriveninety.com/blog/talking-with-friends-and-family-about-what-long-covid-really-feels-like

09/20/2025

Supporting your gut doesn't necessarily mean adding expensive supplements.
Food itself should be the first focus. It starts with fiber, color, and plant diversity—foods that nourish your microbiome and calm inflammation.

Our book, “Recovery Kitchen Essentials,” gives you the what, how, and why, along with delicious meals that help limit symptoms and let you work with your energy levels that day.

🔗 Recovery Kitchen Essentials 🍽 www.thriveninety.com/recovery-kitchen

09/19/2025

At ThriveNinety, Pacing is about managing stressors with rest, which includes managing energy by reducing both obvious and hidden stressors.
Cookware toxins may seem small, but they add up—especially for those already managing Long COVID or post-infection challenges.

Learn more in our new blog:
👉 Reducing Toxins to Support Recovery and Resilience
🔗 https://www.thriveninety.com/blog/reducing-toxins-to-support-recovery-and-resilience

09/18/2025

Feeling foggy, anxious, or wired but tired. Are some day’s better than others?

It may seem to start in your brain, but it could also start in your gut.

Gut microbes help produce neurotransmitters like serotonin (to feel calm) and dopamine (to feel motivated and accomplished), and regulate inflammation that affects mood, energy, and focus.
Supporting your gut means supporting your brain.

We explain how to support your gut—gently and step-by-step—in Recovery Kitchen Essentials.

🔗 Recovery Kitchen Essentials 🍽 www.thriveninety.com/recovery-kitchen

09/16/2025

We at ThriveNinety want to point out a variety of tools and tips you can use regularly to feel better. Each needs to be as simple as possible (to make sure they are doable and can be used regularly 😉 ). Cookware is one of the most overlooked sources of toxins in daily life. You may agree that having one pot, one pan, and one spatula at home that’s nontoxic is simple, lasting, and worth it for your health.
Our new blog highlights safer choices for cookware—and how they fit into a pacing strategy to reduce unnecessary stress.

👉 Reducing Toxins to Support Recovery and Resilience
🔗 https://www.thriveninety.com/blog/reducing-toxins-to-support-recovery-and-resilience

09/15/2025

Gut health isn’t just about digestion—it’s deeply connected to energy, mood, and recovery.
One simple way to support it: aim for 25+ different plant foods a week.
That includes herbs, leafy greens, root vegetables, seeds, mushrooms, and more.

🌿 Tip: Sprinkle parsley, mint, or other herbs over meals.
👉 Our new book Recovery Kitchen Essentials makes it simple, with food lists and easy recipes.

🔗 Recovery Kitchen Essentials 🍽 www.thriveninety.com/recovery-kitchen

09/13/2025

Recovery Kitchen Essentials points out simple ways to manage infection-induced chronic conditions, explaining what to look for when planning your meals, how to use food as a tool for symptom management and recovery, and why this is effective.
The layout, the content, and the recipes are all designed to be easy to digest and possible to implement when experiencing Long COVID symptoms. The tools we share aren’t complicated, and we made sure you understand why diet - and what food choices - can have a big impact on how you feel. Knowledge is power and it makes taking the first steps more attractive and easier to make part of your daily habit.

🔗 Recovery Kitchen Essentials 🍽 www.thriveninety.com/recovery-kitchen

09/12/2025

One of our core ThriveNinety principles:
- Create capacity where you can.
- Reducing hidden stressors where this is easy to do —such as toxins in cookware—it frees up space for recovery, and improved energy and resilience.

Read more here:
👉 🔗 Link in bio to read: Reducing Toxins to Support Recovery and Resilience

09/10/2025

PFAS, also known as “forever chemicals,” are found in much of today’s cookware.
For those with Long COVID or chronic conditions, these exposures are more than just a long-term risk—they can add daily stress to the immune and nervous systems, draining your energy and leading to symptoms. Small actions can help you manage exposure and your symptoms.
We break this down in our new blog.

👉 Reducing Toxins to Support Recovery and Resilience 🔗 https://www.thriveninety.com/blog/reducing-toxins-to-support-recovery-and-resilience

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