ThriveNinety

ThriveNinety Supporting people recovering from post viral syndromes, including Long Covid

We are excited to share this resource that helped Katie and others manage their Long COVID symptoms and other post-infec...
08/05/2025

We are excited to share this resource that helped Katie and others manage their Long COVID symptoms and other post-infection conditions.
If you are looking for simple and impactful ways to feel better and create habits around something you do daily, such as eating, this book will guide you through the steps you can take. Tailored for people with infection-induced chronic conditions, with limited energy, to fight symptoms, feel better, and build up resilience.

Find out more:
Recovery Kitchen Essentials 🍽 🔗 www.thriveninety.com/recovery-kitchen

Recovery Kitchen Essentials is now also available as an eBook—and we have a limited number of free copies to share with ...
08/04/2025

Recovery Kitchen Essentials is now also available as an eBook—and we have a limited number of free copies to share with this community!

We are looking for people who are willing to leave a short Amazon review, This helps people find the book and know what to expect

This guide is packed with simple, anti-inflammatory food options, evidence-based advice, and lived experience to support symptom relief and energy gain, especially for those navigating Long COVID or post-infection conditions.

📩 DM us “I’d love a copy” and your email address if you're looking for practical support to feel better, and you’re open to leaving a review, which helps others find this support too. We’ll send you the coupon for your free eBook.

Thank you! 🙏

Gut, brain, immune system — they’re all connected.We know how important this is and are passionate about helping others ...
08/03/2025

Gut, brain, immune system — they’re all connected.
We know how important this is and are passionate about helping others to find practical ways to use this knowledge to feel better. We regularly blog posts, include diet as a key component in our support programs, and now, we have a book to support people to find recovery solutions in the kitchen every day. The book breaks down important elements to focus on into simple steps - it shares background on why those steps matter, and includes tasty examples that show how to support recovery one bite at a time.

🔗 Link: www.thriveninety.com/recovery-kitchen

When resilience fades, it’s rarely all at once. You may have had a big drop post infection, but then find other abilitie...
08/02/2025

When resilience fades, it’s rarely all at once. You may have had a big drop post infection, but then find other abilities have gone away in small drops—of energy, confidence, ability.
But there’s something you can do.
Read what active recovery involves, and how it can protects the ability you have:
👉 🔗Link https://www.thriveninety.com/blog/what-you-stand-to-lose-without-an-active-recovery


It’s not all or nothing. Katie started with a couple of gluten-free lunches a week—and felt enough of a difference to ke...
08/01/2025

It’s not all or nothing. Katie started with a couple of gluten-free lunches a week—and felt enough of a difference to keep going. You can too.

🔗 Link to our book in bio: Recovery Kitchen Essentials

We often wait for progress. But with chronic conditions, standing still can sometimes mean slipping backward.Here’s what...
07/31/2025

We often wait for progress. But with chronic conditions, standing still can sometimes mean slipping backward.
Here’s what you risk losing when your recovery doesn’t include active elements (that are designed to be safe and let you keep and build your foundational abilities)—we want you to be able to protect the capabilities you have and use them as a steppingstone for healing.
👉 🔗Link https://www.thriveninety.com/blog/what-you-stand-to-lose-without-an-active-recovery

It’s interesting that a food company recently announced they will now actually make their processed food out of food, li...
07/30/2025

It’s interesting that a food company recently announced they will now actually make their processed food out of food, limiting unnecessary chemicals and switching to healthier ingredients. They seem to be very excited about something that should be the norm.
Still, it’s great to see this move, which hopefully signals a wider industry trend. It will help people reduce inflammation, but it’s still best for your gut health and immune system to limit processed foods altogether and go for fresh ingredients where you can - plus fresh food tastes better! 😉

Why do we love ankle tilts?Because they wake up your brain’s body map, improve balance, and prevent small pains from tur...
07/29/2025

Why do we love ankle tilts?
Because they wake up your brain’s body map, improve balance, and prevent small pains from turning into big problems.
Visit our bio, click on “3 Tools”, the ankle tilts are one of them 😉. Use all of them as much as you like - they never get old. You can use them anywhere and at any time to calm your system.

I used to think I needed gluten to function. Then I noticed how much worse I felt after eating it. Fatigue. Brain fog. S...
07/28/2025

I used to think I needed gluten to function. Then I noticed how much worse I felt after eating it.
Fatigue.
Brain fog.
Sluggish coordination.

Sound familiar? When I began making small changes, I noticed a significant difference that accelerated my recovery journey.

Andrea and I had to share that. Since food can be a sensitive topic, this had to be done on a level that provides not only simple lists of dos and don’ts, but reasons and research behind a diet that supports infection-induced symptom management (and resilience in general). That’s why we wrote the book.

🔗 Link to the book in bio: Recovery Kitchen Essentials

We often talk about what we’d love to have, how we'd love to feel, and what we'd love to be able to do. Often, what we c...
07/27/2025

We often talk about what we’d love to have, how we'd love to feel, and what we'd love to be able to do. Often, what we could potentially lose doesn’t occur until someone comes and tries to take it.

In our latest blog post “What You Stand to Lose Without an Active Recovery” we point out why how you can blend active recovery elements into a recovery approach - even with limited energy and PEM - and touch on why that is critical to supporting your body to heal. This isn’t just about making progress, it is about not slipping further backward. Protecting the functions you have needs your attention, too. And these are the same things that can meet you where you are now to kickstart the healing process.
👉 Read now – 🔗 Link: https://www.thriveninety.com/blog/what-you-stand-to-lose-without-an-active-recovery

07/26/2025

When we don’t use our systems—like mobility, breath, balance, or strength—they start to fade.
Many people with infection-induced conditions like Long COVID focus on rest—and that’s important. But rest alone doesn’t always prevent symptoms from getting worse or new ones from showing up.
Supporting your body systems gently—not overdoing, just engaging—helps protect the daily functions that are part of healing.

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