Health Performance Plus

01/06/2026

Why Your Low Back Stays Tight (And What Actually Helps)
If your low back feels tight every morning — or every time you stand up — you’re not alone. Most people assume the problem is the low back itself. But in reality, tightness often comes from restricted hips, weak glutes, or limited core stability.
When the hips don’t move well, the low back tries to do the job for them.
And that compensation creates tension, stiffness, and eventually pain.
In my clinical work at Health Performance Plus, I focus on identifying the root cause of low‑back tightness — not just treating the symptoms. Orthopedic massage, targeted mobility work, and movement‑based therapy can dramatically improve how your back feels and functions.

Question for you:
What time of day does your low back feel the tightest?

If low‑back tightness keeps coming back, I can help you get lasting relief. Send me a message to schedule a mobility assessment.

Send a message to learn more

05/10/2025

05/10/2025

We offer chair massage. This was at the International African American museum in Charleston, South Carolina for employee appreciate day.

05/10/2025

if you like, we will massage in your back yard

05/10/2025

We do mobile massage

05/10/2025

Spring Into Cycling: Ride Longer, Boost Your Cardio & Stay Safe! 🚴☀️
As the weather warms up, there's no better time to hit the road or trail on your bike! Cycling is an excellent way to improve cardiovascular health, build endurance, and enjoy longer workouts without the harsh conditions of colder months. With the fresh air and extra daylight, you can extend your rides, challenge your stamina, and enhance your fitness while soaking in the beauty of the season.
But before you hop on your bike, safety comes first! If your bike has been sitting idle for months, get it checked and serviced before your first ride. Here’s why:
🔧 Tires & Brakes: Ensure proper inflation and check for wear to avoid unexpected flats or loss of stopping power.
🔧 Chain & Gears: Lubricate and inspect for rust or stiffness to keep your ride smooth and efficient.
🔧 Frame & Bolts: Check for loose parts or cracks to ensure stability and prevent accidents.
A little maintenance goes a long way in making your cycling experience safe, fun, and effective for your fitness goals. So, gear up, pedal out, and embrace the ride! 🚴‍♂️💨
What’s your go-to cycling route for warm weather workouts? Let’s ride! 🌿☀️💪
Let me know if you want a different tone or more details added! 🚴‍♂️🔥

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01/01/2023

Happy New Years to all past and present guest. Jan 2, 2023 we will be closing our doors Here in New Orleans. We appreciate each and everyone that has supported the company. There will be more news to come at the end of this week. Enjoy the New Year and make all of your dreams come true.

10/07/2022

Hello, we at Health Performance Plus are starting our new monthly Challenge. For the month of October we are doing a Plank challenge for health. See how long you can hold a plank along with strengthening your core. Something simple as strengthening your core would led to better posture with makes a better you join me this month in the Plank Challenge. Every Sunday post your time and I will do the same. Let's makes a better us

09/20/2022

Starting in October Health Personal Plus will have monthly fitness challenges. There will be a demonstration then the challenge. Please come join us, the demonstration will be Friday September 30, 2022.

09/10/2022

As Health Performance Plus is more than Massage we havent been running. That will change after next week. We will be posting challenges and getting back to Health. Enjoy your weekend and watch out for new challenges.

09/06/2022

I was asked if we do cupping, Yes We do at Health Performance Plus.