Orangetheory Fitness Lake Ridge

Orangetheory Fitness Lake Ridge Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Lake Ridge, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Lake Ridge, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

✨ Milestone Monday ✨Our Lake Ridge family keeps raising the bar, and this week we’re celebrating some HUGE achievements:...
09/08/2025

✨ Milestone Monday ✨
Our Lake Ridge family keeps raising the bar, and this week we’re celebrating some HUGE achievements:

🔥 Charlotte – 1200 Classes
💪 Jessie – 450 Classes
👏 Ebony – 250 Classes
🙌 Alua – 100 Classes

Your hard work, dedication, and energy inspire our community every day! Keep showing up and crushing it 💯💥

🔥 Lake Ridge brought the HEAT in last week’s Inferno Signature Workout! 🔥Our community left it all on the rowers and tre...
09/08/2025

🔥 Lake Ridge brought the HEAT in last week’s Inferno Signature Workout! 🔥
Our community left it all on the rowers and treads, and the leaderboard proves it 👏

💪 Huge congrats to everyone who crushed a PR and to our top finishers across every category — your hard work set the studio on fire 🔥

➡️ Swipe to see the leaderboard and all the PR breakers!
Already excited for the next Signature challenge… who’s in? 👀

🚨 It’s time to test your limits, Lake Ridge! 🚨Our DriTri is back on Saturday, Sept 20th and we’re ready to row, rep, and...
09/05/2025

🚨 It’s time to test your limits, Lake Ridge! 🚨
Our DriTri is back on Saturday, Sept 20th and we’re ready to row, rep, and run our way to the finish line 💪🔥

💥 Full (7AM): 2000m Row | 300 Reps | 5K Run
💥 Team (10AM): Split the challenge & push each other across the line

🎖 Every finisher earns a medal + OTF shaker cup — and of course, ultimate bragging rights!

👉 Sign up at the front desk — spots are limited!

🎉🔥 Birthday Burn vibes for Sam today at OTF Lake Ridge!The energy was high, the treads were flying, and this crew showed...
09/04/2025

🎉🔥 Birthday Burn vibes for Sam today at OTF Lake Ridge!
The energy was high, the treads were flying, and this crew showed up strong to celebrate 💪🧡

Happy Birthday, Sam — way to crush it with your OTF family! 🎂✨

09/03/2025

Calling all strength stars: your DriTri dress rehearsal is today. 🎬 Supersets in Act 1, full performance in Act 2. Spoiler: there will be sweat. 💦 Who's ready for the real deal after that?

🏁 Lake Ridge Marathon Month Champions 🏁What an incredible month! 💪 Our Lake Ridge crew went all out and crushed their go...
09/02/2025

🏁 Lake Ridge Marathon Month Champions 🏁

What an incredible month! 💪 Our Lake Ridge crew went all out and crushed their goals during Marathon Month 2025. From half, full, and ultra distances to strider milestones, the determination and energy were unmatched. 🚀🔥

Every finisher proved what consistency, grit, and community can accomplish. 🧡 Whether you crossed the finish line at 13.1, 26.2, 31.1—or way beyond—you are proof that anything is possible when you push past limits.

Here’s to every single one of you who showed up and finished strong. 🍊👏

Meet Natasha from OTF Estero 🧡​For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where s...
09/02/2025

Meet Natasha from OTF Estero 🧡​

For Natasha, More Life isn’t just about milestones — it’s about moments. The ones where she’s running side by side with her son. Laughing. Moving. Living fully. ​

She never imagined she’d run 50+ miles during Marathon Month or complete the DriTri — but she did. She pushed beyond what she thought was possible.​

“By challenging my body in ways I didn’t think I could,” she says, “I’ll be able to keep running and playing with my son for a lifetime.”​

Because every rep, every step, is building a lifetime of moments that matter most.

Marathon Month Recap – Lake Ridge 🧡The finish line was more than just a checkered board — it was the symbol of every mil...
09/02/2025

Marathon Month Recap – Lake Ridge 🧡
The finish line was more than just a checkered board — it was the symbol of every mile, every push, and every all out that got us here 🏁✨

From first-timers to seasoned ultramarathoners, our Lake Ridge family showed what true grit and community look like. Medals earned 🏅, certificates raised 📜, and smiles that say it all 😃💪.

We celebrated every milestone, from half, full, and ultra — and cheered each other on with that unstoppable OTF spirit. The Mario Kart tracker kept us racing, but the real victory was crossing that finish line together. 🧡

Here’s to another Marathon Month in the books — stronger, faster, and prouder than ever!

Yesterday’s workout was more than just sweat—it was a heartwarming reminder of the bonds we’ve built here at Lake Ridge....
09/01/2025

Yesterday’s workout was more than just sweat—it was a heartwarming reminder of the bonds we’ve built here at Lake Ridge. 💙✨ Coach Jessica returned as our Mystery Coach, and it truly felt like a blast from the past. The energy, the encouragement, and the love she brought back into the room reminded us why this community is so special. 🧡 Thank you, Coach Jessica, for surprising us and reminding us that once part of the OTF family, always part of the OTF family.

09/01/2025

You’ve been building up to this. Every rep, every meter, every minute. DriTri isn’t just a challenge, it’s a celebration of how far you’ve come. Whether you go Full, Sprint, Strength, or Team … just know: You’re not starting from scratch. You’re starting from strength. And you’ve got tri-hard written all over you 🧡

📆 Sept 19-21. Let’s go. Register now on the mobile app or at the front desk.

🍂 September Member of the Month 🌟Congratulations to Garrick Y. 🎉 With 30 visits in August, Garrick has set the standard ...
08/31/2025

🍂 September Member of the Month 🌟

Congratulations to Garrick Y. 🎉 With 30 visits in August, Garrick has set the standard for dedication and consistency at Lake Ridge! For over 4 years, he’s been a driving force in our community—crushing every challenge from DriTri to Marathon Month while inspiring those around him 💪🔥.

We’re proud to recognize Garrick as our September Member of the Month and can’t wait to see him continue pushing past limits with the 5AM Crew and beyond! 🧡

08/31/2025

That post-finish line glow? You wear it well 🌟 A month of sweat, smiles, and serious mileage — now drop your distance and let the celebration begin ⬇️🏅

🎉🔥 Birthday Burn vibes for our girl Maliaha! 🧡 After 6+ years with the OTF Lake Ridge family, she’s still showing up str...
08/29/2025

🎉🔥 Birthday Burn vibes for our girl Maliaha! 🧡 After 6+ years with the OTF Lake Ridge family, she’s still showing up strong and inspiring us every step of the way. 💪

Happy Birthday, Maliaha—we’re so grateful to have you in our crew and can’t wait to celebrate many more milestones with you! 🥳🎂✨

🍂 September is stacked at OTF Lake Ridge! 💪🔥From benchmarks to signature workouts and the return of the Fall DriTri 🏃‍♀️...
08/29/2025

🍂 September is stacked at OTF Lake Ridge! 💪🔥
From benchmarks to signature workouts and the return of the Fall DriTri 🏃‍♀️🚣‍♂️🏋️‍♂️, this month is all about pushing past limits and celebrating your progress.

🗓 Highlights this month:
➡️ Labor Day Modified Schedule – 9/1
➡️ Inferno – 9/4
➡️ Pop-Up Pilates @ Montclair – 9/6
➡️ Everest – 9/11
➡️ Row Clinic – 9/13
➡️ 12-Min Tread Benchmark – 9/15
➡️ DriTri Registration Opens – 9/16
➡️ Fall DriTri – 9/20
➡️ Press & Squat – 9/23
➡️ Push It Till September Ends 90-min – 9/28
➡️ 0.25 Mile Benchmark – 9/30

📌 Mark your calendars and book early—this month is going to be 🔥.

🇺🇸 Happy Labor Day, OTF Lake Ridge! 💪✨We’re running a modified schedule on Sept 1st with class times at 8:15 AM, 9:30 AM...
08/29/2025

🇺🇸 Happy Labor Day, OTF Lake Ridge! 💪✨
We’re running a modified schedule on Sept 1st with class times at 8:15 AM, 9:30 AM, and 10:45 AM. All classes will be 3G for 36 capacity—so grab your spot early! 🔥

Let’s kick off the holiday strong, OTF style! 🧡🏃‍♂️🚣‍♀️💥

Milestones on the board. Vibes through the roof. 📈✨
08/29/2025

Milestones on the board. Vibes through the roof. 📈✨

08/27/2025

It’s not fall until your legs are sore and your coffee’s seasonal. Press, squat & lunge for joy — we brewed this one just for you ☕️🏋️‍♀️

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life...
08/26/2025

Since joining Orangetheory Lawrence in September 2024, Andres has been on a mission to live a more active, balanced life — and he’s doing just that.
​
Originally from Costa Rica and now studying supply chain management and accounting at KU, he’s juggling workouts, recovery, and academics with heart and hustle. His favorite part of OTF? The community. Because nothing beats the kind of motivation that comes from pushing through a tough block side by side with friends.
​
Since starting, Andres has gained strength and built muscle, and he's now working toward bouncing back from a knee injury — one step at a time. All with Timber on blast and the Jayhawks in his corner. 🏀
​
We’re cheering you on every rep of the way, Andres!

Something mysterious is happening at Lake Ridge 👀 A Mystery Coach will be leading class on 8/31 @ 10:45 AM… can you gues...
08/26/2025

Something mysterious is happening at Lake Ridge 👀 A Mystery Coach will be leading class on 8/31 @ 10:45 AM… can you guess who it is? 🤔

Drop your predictions below ⬇️ and don’t miss the reveal in studio! 🔥

08/26/2025

We show up for our health, our goals, and the ones waiting at the door when we get home. Let’s see your biggest supporter. Drop a photo of your dog in the comments 🐶🧡

08/25/2025

There are many people that will put you down. Don’t be one of them.

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.
08/22/2025

We’ll never shut up about your milestones. 📢✨ Goals smashed, birthdays celebrated, firsts crushed — we’re obsessed.

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at h...
08/19/2025

OTF Forest Acres wouldn’t be the same without Lauren! Since 2018, she’s brought nonstop dedication — in the studio, at home with her two kiddos and husband, and on walks with her Bluetick Hound, Remy 🐾. Thanks for showing up, shining bright, and inspiring us all! 👏

08/18/2025

She’s not for the weak — 2000m Row Benchmark: equal parts petty and painful. May your legs be strong and your lungs be stronger. How’d you do? 👇😮‍💨

Address

4172 Merchant Plz
Lake Ridge, VA
22192

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4:30am - 9pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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