Health Coaching with Stacy J.

07/24/2025

Motivation won't always show up.....

07/15/2025

Do this if you want to have more energy this summer! ☀️

07/04/2025

Happy 4th of July!!

06/24/2025

✨ CLIENT SPOTLIGHT ✨

Amy came to me three years ago looking for strength training support outside of a gym, on her own schedule, and on her own terms.

What she found?
✅ Flexibility and consistency
✅ A non-restrictive, sustainable approach to nutrition
✅ A coach who listens and meets her where she’s at

Her confidence didn’t just come from the workouts.
It came from aligning her choices with her goals and values, not someone else’s rules.

If you’re tired of being pushed into diets, trends, or fitness plans that don’t work for your life…

This is your sign to do things differently.

📩 DM me “READY” or tap the link in my bio to book a call.
Let’s build your strength, physically and mentally, on your terms.

06/19/2025

06/16/2025

06/02/2025

👉 You’re not “bad” for eating when you’re not hungry.
You’re human. 🙃
Let’s stop treating it like a discipline issue and start getting curious.
What triggers it for you lately - stress, boredom, or something else? 🤔

05/20/2025

My client "Class of 2025" is absolutely crushing it!! And I couldn’t be more proud! 🥹

In just months of working together, these women have transformed not just their bodies, but their entire approach to health. The proof is in the progress photos, and even more in the confidence and strength they carry now.

Here’s what they’ve been doing:

1. Weekly support and coaching
2. Being intentional about what they eat
3. Planning meals
4. Prioritizing protein and balanced nutrition
5. Strength training at least 3x’s per week
6. Walking daily
7. Showing up when they don’t feel like it
8. Letting go of perfection - embracing flexibility
9. Celebrating wins, big and small
10. Prioritizing strong over skinny

This isn’t a crash diet. This is a lifestyle shift, and these women are feeling stronger, clearer, and more capable than ever. 🙌🏼

Now it’s your turn.

If you’re ready to break the cycle, ditch the all-or-nothing mindset, and finally feel in control of your health, I’m opening spots for my next class of 1:1 clients.

Let’s make the next 6 months YOUR comeback story. 💪🏼❤️

Book a call today:
https://link.mycoachengine.com/widget/bookings/stacyj-free-discovery-call

03/31/2025

Setbacks don’t mean starting over — they’re just part of the process. Feeling strong, confident, and in control of your health isn’t about being perfect…

It’s about staying consistent, learning from what didn’t work, and showing up — even when it’s hard.

If you’re ready to break free from all-or-nothing thinking and build habits that actually last, I am here to guide you every step of the way. DM me the word STRONG for more info!

03/26/2025

“I can’t ever seem to follow through.”

If you’ve ever thought this, I get it—I’ve been there, too.

That feeling comes from breaking promises to yourself over and over again. It’s frustrating. It’s exhausting. And at some point, it starts to feel personal, like you’re the problem.

I’ve seen so many people jump into strict meal plans, intense workout routines, or all-or-nothing approaches—only to feel defeated when life gets in the way.

But here’s the truth no one talks about: Commitment isn’t about waking up every day feeling motivated.

It’s about having a plan that actually works with your real life—even on the days when motivation is nowhere to be found.

Imagine this:

Instead of relying on willpower, you have simple systems that make it easier to stay on track. No overcomplicated plans, just small, intentional steps that fit into your day.

Instead of setting unrealistic goals that leave you feeling guilty, you focus on wins that build momentum. You start recognizing progress in ways you never did before.

And when life inevitably throws you curveballs, you have a flexible strategy that adapts with you—so you never feel like you’ve “failed” just because things didn’t go perfectly.

Trust is built little by little, every time you show up for yourself.

If you’re tired of feeling stuck in the same cycle, it’s time to try something different—something that actually makes sense for YOU.

DM me if this resonates. Let’s talk about how to make this time actually different.

03/24/2025

If you’re a busy professional, your heart (and energy levels) deserve some extra attention.
The good news? You don’t need a complicated diet to support your heart health—you just need the right foods in your routine.

Here are six easy, heart-friendly foods that also help keep your energy high:

- Salmon: Loaded with omega-3s to fight inflammation and support heart function. Try adding it to your meals once or twice a week.
- Avocados: Packed with healthy fats that help balance cholesterol. Spread it on toast, toss it in a smoothie, or enjoy it with a sprinkle of salt.
- Leafy Greens: Kale, spinach, and Swiss chard are full of vitamins and antioxidants that support circulation and help manage blood pressure.
- Dark Chocolate: The higher the cocoa content, the better! Flavonoids in dark chocolate can boost blood flow and lower blood pressure. (Look for 70% or higher!)
- Berries: Blueberries, strawberries, and raspberries are antioxidant powerhouses that help keep your arteries in good shape. Toss them in yogurt, oatmeal, or eat them as is.
- Walnuts: Just a handful gives you omega-3s and fiber to help lower bad cholesterol. Great as a snack or sprinkled over salads.

Personally, I’ll take any excuse to add a little dark chocolate to my day. What about you?
Follow me for more simple, realistic ways to take care of your body—without the stress.

03/21/2025

For my fellow overthinkers who feel stuck in frustration—this one’s for you.

It’s easy to get caught up in things you can’t control: work stress, unexpected life events, or worrying about what others think.

But here’s the thing—your mindset is always in your control.

Simplifying your mindset starts with small but powerful shifts:

Focus on what you can do today instead of stressing over what you can’t.

Let go of perfection and recognize that every step forward counts, no matter how small.

Make gratitude a daily practice—it’s a game-changer for reframing your thoughts.

One thing I work on with clients is developing a ‘reframe practice’—catching negative thoughts and turning them into opportunities for growth instead of reasons to quit. It’s something that helped me handle setbacks without completely derailing my progress.

Strength comes from mastering your mindset, not controlling everything around you.

What’s one thought you can reframe today?

Follow me for more mindset shifts that make sustainable health and confidence actually possible.