Health Coaching with Stacy J.

09/18/2025

If this feels like your story, you’re not alone — but you are stuck. The good news? Breaking the loop doesn’t mean working harder. It means working smarter.

08/24/2025

“Working with Stacy has been a game changer for me!”

When Vanessa first came to me, she was stuck in a cycle of starting and stopping workout programs, never making it past the 3-month mark to see real progress.

Seven months later, she’s still showing up - stronger, more confident, and with fewer back flare-ups because of the strength she’s built. In our time together, she learned how to push through limiting beliefs when things felt hard and to give herself compassion when things weren’t perfect. That shift, along with having a customized workout plan just for her, is what helped her build the consistency she had been chasing.

I couldn’t be more proud of how far she’s come. I know she’ll keep crushing her goals, because she’s shown herself just how strong and capable she really is. 💪🏼♥️

08/05/2025

I’m not an inflammation expert but I know what it’s like to feel bloated, tired, and just off.
Today's post is all about simple habits that actually help you feel better. Nothing extreme. Just doable stuff that works. 💛

07/24/2025

Motivation won't always show up.....

07/15/2025

Do this if you want to have more energy this summer! ☀️

07/04/2025

Happy 4th of July!!

06/24/2025

✨ CLIENT SPOTLIGHT ✨

Amy came to me three years ago looking for strength training support outside of a gym, on her own schedule, and on her own terms.

What she found?
✅ Flexibility and consistency
✅ A non-restrictive, sustainable approach to nutrition
✅ A coach who listens and meets her where she’s at

Her confidence didn’t just come from the workouts.
It came from aligning her choices with her goals and values, not someone else’s rules.

If you’re tired of being pushed into diets, trends, or fitness plans that don’t work for your life…

This is your sign to do things differently.

📩 DM me “READY” or tap the link in my bio to book a call.
Let’s build your strength, physically and mentally, on your terms.

06/19/2025

06/16/2025

06/02/2025

👉 You’re not “bad” for eating when you’re not hungry.
You’re human. 🙃
Let’s stop treating it like a discipline issue and start getting curious.
What triggers it for you lately - stress, boredom, or something else? 🤔

05/20/2025

My client "Class of 2025" is absolutely crushing it!! And I couldn’t be more proud! 🥹

In just months of working together, these women have transformed not just their bodies, but their entire approach to health. The proof is in the progress photos, and even more in the confidence and strength they carry now.

Here’s what they’ve been doing:

1. Weekly support and coaching
2. Being intentional about what they eat
3. Planning meals
4. Prioritizing protein and balanced nutrition
5. Strength training at least 3x’s per week
6. Walking daily
7. Showing up when they don’t feel like it
8. Letting go of perfection - embracing flexibility
9. Celebrating wins, big and small
10. Prioritizing strong over skinny

This isn’t a crash diet. This is a lifestyle shift, and these women are feeling stronger, clearer, and more capable than ever. 🙌🏼

Now it’s your turn.

If you’re ready to break the cycle, ditch the all-or-nothing mindset, and finally feel in control of your health, I’m opening spots for my next class of 1:1 clients.

Let’s make the next 6 months YOUR comeback story. 💪🏼❤️

Book a call today:
https://link.mycoachengine.com/widget/bookings/stacyj-free-discovery-call

03/31/2025

Setbacks don’t mean starting over — they’re just part of the process. Feeling strong, confident, and in control of your health isn’t about being perfect…

It’s about staying consistent, learning from what didn’t work, and showing up — even when it’s hard.

If you’re ready to break free from all-or-nothing thinking and build habits that actually last, I am here to guide you every step of the way. DM me the word STRONG for more info!