The Vitality Shed - With Janice Nolan

The Vitality Shed - With Janice Nolan Helping adults 50+ stay strong, confident, & active. Backed by advanced certs in Senior Fitness, Balance & Flexibility. Corrective Exercise, more.

Known as a Realtor & dog lover, my passion is helping people redefine aging through strength and motion As a dedicated personal trainer, I'm passionate about guiding individuals towards holistic health and wellness. With a focus on customized plans, nutritional guidance, and lifestyle adjustments, I strive to empower my clients to believe in themselves, and achieve their goals, whether weight management, strength building, or overall well-being. Through a motivating approach, I aim to foster long term healthy habits and inspire lasting transformations in the lives of those I work with.

02/13/2026
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02/11/2026

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Avoid These 10 Chocolate Brands at All Costs (And 5 That Are Actually Worth It)Chocolate — once a symbol of comfort — has become one of America’s most toxic ...

11/19/2025
Here's a simple workout you can try on your own at the gym today: Follow this link.
08/25/2025

Here's a simple workout you can try on your own at the gym today: Follow this link.

Training - Daily Progress Report Work Out Phase 1 Machine/4 weeks. Reps - 10-12 Reps in this phase. Sets 3 Date: Weight Start Time: Day ____ of Week ______ % PBF End Time: Level 1 All Body Total Time Muscle Grp...

08/04/2025

US Bank please hire more people for your business drive through! Went to Mid Rivers Full -
went to Hwy K in line for 15 minutes still waiting!

Address

6298 Ronald Reagan Drive
Lake Saint Louis, MO
63367

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

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