07/24/2025
Mood swings that come out of nowhere?
You’re not overreacting — you’re overwhelmed.
And more importantly: You’re not alone.
We’ve worked with hundreds of clients who’ve said things like:
👉 “I snap and then immediately regret it.”
👉 “I feel like I’m on edge all the time.”
👉 “I don’t even recognize myself anymore.”
Here’s what we’ve found:
🔹 Low HRV = your nervous system is stuck in survival mode
🔹 Hormonal shifts (especially estrogen:progesterone imbalance) disrupt emotional regulation
🔹 Blood sugar drops lead to irritability, panic, or emotional crashes
🔹 Chronic inflammation alters brain chemistry
🔹 Stored trauma keeps your body reacting long after the threat is gone
💡 This isn’t “just mental health.” It’s a full-body system calling out for regulation, nourishment, and support.
At DB2, we help you come back to your body — calmly, safely, and on your terms.
