Pilates & Precision Fitness

01/13/2026

Movement in Medicine - Precision over complication.
Strong, controlled movement using the body you already have.
This is fitness that transfers to real life. Try some of these exercises.

👉 Train with intention. Book your session.

01/11/2026

Fail to Plan : Plan to Fail

Having a plan and accountability will greatly contribute to long-term success when it comes to achieving any goal. Making sustainable lifestyle changes is not an easy task and it certainly doesn't happen overnight. Proper evaluation, goal setting & planning are necessary for permanent results. True transformation happens from the inside-out.

01/07/2026

21-Day Lifestyle Reset

Knowledge • Plan • Accountability

$119 | Starts Soon | Kids Welcome

01/06/2026

Food affects more than your weight.

It affects your sleep, your mood, your energy, and your focus.
Week one of our reset is about learning how to fuel your body — not restriction.

You don’t need perfection. You need clarity
Join us for the 21-Day Reset. DM RESET

01/04/2026

If January usually feels overwhelming, this is your invitation to do it differently with a ⭐️ simple ⭐️ supportive ⭐️ sustainable ⭐️ RESET Imagine how you would feel if you decided to start now!

01/04/2026

What to expect with the 21 day reset:
✅ 1:1 Evaluation + Goal Setting scheduled before 1/19
🏋️‍♀️Weekly group meet ups w discussion and workout
🍎 Week 1 You Are What You Eat
🚶‍♀️ Week 2 Movement is Medicine
🧘 Week 3 Rest And Digest

Comment RESET for more info or click the link in our bio.

personaltraining

01/02/2026

Meet Mike Garcia—your go-to health coach for realistic, sustainable strength and wellness. Strong habits. Strong body. Strong life. 💥

01/01/2026

Why accountability changes everything. Information alone doesn't create change. Accountability does. That's why our reset includes: ✔1:1 evaluation + goal setting ✔Weekly in-person group check-ins ✔Education you can use forever

12/29/2025

We explore the top 3️⃣ reasons why most people struggle to keep their New Year’s resolutions, including unrealistic expectations, lack of specific planning, and insufficient motivation. This is why we created 21 - Day Healthy Lifestyle Reset. If you want details, comment RESET or click the link in our bio.

11/26/2025

Thank you, Becky, for being so kind and thoughtful. You are an unstoppable force and its a pleasure being able to work with you.
-Casey and Mike

Send a message to learn more

11/20/2025

What's the most important factor when it comes to strength training? Consistency.

Schedule a complimentary fitness assessment by clicking the link here... https://app.acuityscheduling.com/schedule.php?owner=24542833&appointmentType=38264008