Flourish Pelvic Physical Therapy and Wellness, LLC

Flourish Pelvic Physical Therapy and Wellness, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flourish Pelvic Physical Therapy and Wellness, LLC, Physical therapist, 1000 Lake St. Louis Boulevard , Suite 205, Lake Saint Louis, MO.

Book your pelvic floor physical therapy evaluation today!636-429-2381Flourishpelvicphysicaltherapyandwellness.com ...
12/06/2025

Book your pelvic floor physical therapy evaluation today!

636-429-2381

Flourishpelvicphysicaltherapyandwellness.com

It's Tip Tuesday...snow day edition! ❄️Stay safe when you are walking on snow and ice!☃️Take it SLOW!☃️Take short steps☃...
12/02/2025

It's Tip Tuesday...snow day edition! ❄️

Stay safe when you are walking on snow and ice!
☃️Take it SLOW!
☃️Take short steps
☃️Keep your toes pointed out
☃️Keep your knees “soft”

Avoid a fall and waddle like a penguin! 🐧

Flourishpelvicphysicaltherapyandwellness.com

Today is Small Business Saturday. Flourish Pelvic Physical Therapy and Wellness is a small, local business here to provi...
11/29/2025

Today is Small Business Saturday.

Flourish Pelvic Physical Therapy and Wellness is a small, local business here to provide you personalized, holistic pelvic physical therapy care. What started as a way to better serve my community and family, has turned into so much more! When you support small businesses, you are supporting someone’s dream.

Thank you to all who have joined my community at Flourish and who support me-whether it has been through a scheduled appointment, friend referral, post share, or emotional support!

I appreciate all of your past and continued support! Here’s to continued pelvic health care from someone truly cares about you and your story!

Flourishpelvicphysicaltherapyandwellness.com

I’d like to wish each and every one of you a very happy Thanksgiving!Grateful 🦃 Thankful 🦃 Blessed
11/27/2025

I’d like to wish each and every one of you a very happy Thanksgiving!

Grateful 🦃 Thankful 🦃 Blessed

Tip Tuesday…stress less this holiday season!With Thanksgiving later this week and the rest of the holidays right around ...
11/25/2025

Tip Tuesday…stress less this holiday season!

With Thanksgiving later this week and the rest of the holidays right around the corner, let’s discuss ways to reduce your holiday stress and increase your holiday joy!

1️⃣ Prioritize your health and well-being - eat well, hydrate, exercise, and get rest. You can’t pour from an empty cup.
2️⃣ Get organized early - make your lists and check them twice
3️⃣ Slow down - focus on one task at a time
4️⃣ Embrace imperfection - it is better to be present during the imperfect vs. absent in the perfect

Our bodies hold onto holiday stress in a physical way just like any other kind of stress. Do yourself a favor and prioritize stress management this holiday season!

At Flourish Pelvic Physical Therapy and Wellness, we can help you move through the holidays pain-free. Contact us today! 636-429-2381
Flourishpelvicphysicaltherapyandwellness.com

You don’t have to navigate postpartum life alone! You deserve to feel supported and cared for and should have a team wor...
11/19/2025

You don’t have to navigate postpartum life alone! You deserve to feel supported and cared for and should have a team working with you to help you feel that way! A care team that collaborates together will help you feel the most empowered and confident!

Call today to set up the pelvic floor physical therapy aspect of your postpartum care team!

636-429-2381

Flourishpelvicphysicaltherapyandwellness.com

It's Tip Tuesday...Staying hydrated isn't just about quenching your thirst, it's essential for maintaining the strength ...
11/18/2025

It's Tip Tuesday...

Staying hydrated isn't just about quenching your thirst, it's essential for maintaining the strength and functionality of your pelvic floor muscles.

Proper hydration...

💧Improves muscle and tissue health: Hydration is essential for keeping the pelvic floor muscles and surrounding connective tissues supple and flexible. This elasticity helps prevent muscle cramps and stiffness.

💧Prevents constipation: Adequate water intake is crucial for keeping bowel movements soft and regular, which prevents straining and reduces pressure on the pelvic floor.

💧Reduces bladder irritation: Dehydration can concentrate urine, which irritates the bladder lining and can increase urinary urgency, frequency, and pain. Staying hydrated helps dilute urine and flush out waste.

💧Lowers risk of UTIs: By flushing waste and bacteria from the urinary tract, staying hydrated helps prevent urinary tract infections (UTIs), which can cause pelvic pain.

💧Reduces pelvic pain: Dehydration can contribute to muscle spasms and inflammation in the pelvic area. Proper hydration can ease these symptoms and reduce overall pelvic discomfort.

💧Reinforces pelvic organ support: Dehydrated connective tissues in the pelvic area can lose elasticity and their ability to absorb force, which can contribute to issues like pelvic organ prolapse over time.

Flourishpelvicphysicaltherapyandwellness.com

Hi, I’m Dr. Caroline Binsbacher-owner and pelvic floor physical therapist at Flourish Pelvic Physical Therapy and Wellne...
11/17/2025

Hi, I’m Dr. Caroline Binsbacher-owner and pelvic floor physical therapist at Flourish Pelvic Physical Therapy and Wellness! I am passionate about providing one-on-one care for women and men with pelvic floor issues. I treat patients holistically and recognize the mental components of many pelvic floor issues. I want my patients to feel more empowered, strong and confident each visit!

When I’m not treating patients in my clinic, you will find me spending time with my husband and three kids! I also like to stay active by working out in the gym and going for runs around my neighborhood.

Flourishpelvicphysicaltherapyandwellness.com

Get outside and enjoy this beautiful weather while we have it!! Remember, movement is good for your ENTIRE body-physical...
11/15/2025

Get outside and enjoy this beautiful weather while we have it!! Remember, movement is good for your ENTIRE body-physical and mental! How are you going to move your body today?

I pushed myself for a 4.5 mile run!

Flourishpelvicphysicaltherapyandwellness.com

Today was a day….between waking up an hour late and rushing through the morning, the constant mess of a 3 year old littl...
11/14/2025

Today was a day….between waking up an hour late and rushing through the morning, the constant mess of a 3 year old little boy, and an after school tantrum that lasted well into the evening. But at the end of the day, I’m thankful for the small moments that shone through…the contagious laughter of my son and husband playing hot wheels, reading with my daughter, and the growing independence of my oldest daughter. It’s these moments we have to allow to carry us through the hard and frustrating times. These moments are our reminders for why we do what we do. Let’s normalize the imperfect and build each other up!

These are three of my reasons for pushing on even on the frustrating days! 💗 What little moments have shone through for you lately?

Tip Tuesday!Did you know there are ways other than just kegels to strengthen your pelvic floor? Bridges are one of the ...
11/11/2025

Tip Tuesday!

Did you know there are ways other than just kegels to strengthen your pelvic floor? Bridges are one of the other great exercises to do this! Strengthening your pelvic floor aids in supporting your bladder, va**na, uterus, and re**um.

Call today for more information or to schedule a physical therapy evaluation. 636-429-2381

Flourishpelvicphysicaltherapyandwellness.com

Thank you to all the brave men and women who have served our country! Today we honor your courage, sacrifice, and dedica...
11/11/2025

Thank you to all the brave men and women who have served our country! Today we honor your courage, sacrifice, and dedication! 🇺🇸
Happy Veterans Day!

Address

1000 Lake St. Louis Boulevard , Suite 205
Lake Saint Louis, MO
63367

Telephone

+16364292381

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