Flourish Pelvic Physical Therapy and Wellness, LLC

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Flourish Pelvic Physical Therapy and Wellness, LLC

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flourish Pelvic Physical Therapy and Wellness, LLC, Physical therapist, 1000 Lake St. Louis Boulevard , Suite 205, Lake Saint Louis, MO.

01/25/2026

Flourishpelvicphysicaltherapyandwellness.com

01/20/2026

It’s Tip Tuesday!

As many continue on a new year’s resolution that takes them to the gym more often, it is important to remember to exhale with exertion. 🏋️‍♀️

This looks like an inhale as you lower down into your squat or lunge and a slow and controlled exhale out through your mouth with your lift back up to standing. Or an inhale as you lower your forearms in a bicep curl and an exhale as you bend your elbow and lift the weight! With your exhale, you should feel your abdominals brace in a 360 direction, providing stability and support.

This carries over to tasks at home as well! If you are lifting your child or something heavy, exhale as you lift. If you have squatted down to pick something up, exhale as you stand up.

✨This is important because it decreases the pressure put on your pelvic floor. And why do we care about that? Maybe you already have some dropping of your bladder. Maybe you have leakage with running, jumping, or lifting. Maybe you have pain and pressure in your pelvis with daily activities. Decreasing pressure on your pelvic floor is the first step in managing the pressure system in your core for optimal use and function!

Flourishpelvicphysicaltherapyandwellness.com

636-429-2381

01/13/2026

It’s Tip Tuesday!

Did you know there is a “proper pooping position”?? 🚽🧻

When we sit on the toilet to have a bowel movement, we first need to actually sit-not hover over the toilet-and stop rushing. Then, think about how you are sitting. We should sit with our feet propped up on a stool so knees are above hip height and feet wider than hip width. Keep your back straight and hinge forward from your hips to rest your elbows on your knees. Slowly blow out like you’re blowing out birthday candles to avoid straining!

This will allow for an easier BM!! 💩

Follow along for more tips for a healthy pelvic floor! And to schedule your pelvic floor physical therapy initial evaluation, give me a call @ 636-429-2381!

Flourishpelvicphysicaltherapyandwellness.com

01/12/2026

Happy Monday! 💗 Welcome to a fresh week, a chance to do right all the things we haven’t quite gotten yet!

This is your reminder to schedule your pelvic physical therapy evaluation. Let’s take care of those nagging symptoms you’ve been pushing off and get you back to feeling strong, confident and pain-free!

Call today to book your appointment! I’m here to help you on your journey!

636-429-2381
Flourishpelvicphysicaltherapyandwellness.com

01/08/2026

As we settle into 2026, I want to welcome you to Flourish Pelvic Physical Therapy and Wellness and introduce myself for those of you who don’t know me yet!

I am Dr. Caroline and I have been a pelvic floor physical therapist for 15 years. A year ago I opened Flourish and haven’t looked back! My passion is helping people improve their quality of life in those most sensitive and personal areas of life and getting them back to feeling strong, confident, and empowered! I treat both men and women with pelvic conditions such as pelvic pain, urinary issues, and constipation. I also treat pregnancy and postpartum related issues. Together we will evaluate multiple aspects of your life in order to treat the whole picture. I assess and treat you as a whole person-not just the impairments you present with.

When I’m not in the clinic, I’m busy being a wife and mom to three wonderful children. I enjoy reading, gardening, and working out.

In 2026 I hope you seek care to address your pelvic health needs! I am here for you at Flourish!

Call to schedule your initial evaluation today!

636-429-2381
Flourishpelvicphysicaltherapyandwellness.com

01/07/2026

It’s Tip Tuesday!

Pelvic physical therapy doesn’t have to feel scary and hard to access!

🌿At Flourish you are invited into a calm and welcoming environment when you walk in the door.
🌿All sessions are provided by Dr. Caroline, so there are no assistants or techs that you have to share your personal story with.
🌿Each session is planned for your individual needs and priorities.
🌿Your healing is the focus and center-point of our time together.
🌿In the state of Missouri, we are able to start physical therapy before receiving a prescription from your doctor, so there is less waiting to get you on the path to your healing and wellness.

Contact us at Flourish today to schedule your pelvic physical therapy evaluation.

📞 636-429-2381
🌐 flourishpelvicphysicaltherapyandwellness.com
📍1000 Lake St. Louis Blvd, Suite 205

01/01/2026

Happy 2026! May the new year bring you health, peace, and happiness!

Flourishpelvicphysicaltherapyandwellness.com

12/30/2025

It’s tip Tuesday!

To end the year, here are 5 tips to improve your pelvic floor health!

🎉 Take a moment to breathe
🎉 Cover, don’t hover
🎉 Exhale with exertion
🎉 Don’t p*e ‘just in case’
🎉 Seek personalized care from a pelvic floor physical therapist

If you have questions or want to schedule your initial evaluation, give us a call!

636-429-2381

Flourishpelvicphysicaltherapyandwellness.com

12/25/2025

Wishing you and your loved ones a very merry Christmas!! ⛪️🎄🎅

Flourishpelvicphysicaltherapyandwellness.com

12/23/2025

It’s tip Tuesday! ♥️💚

As you’re frantically finishing all the Christmas prep-the wrapping, grocery shopping, cooking, baking, cleaning, and magic making-remember your posture. Poor posture on top of chaos leads to pain and injury. Your muscles are already feeling the stress of the holidays. Remember not to hunch over your wrapping or dishes! Keep your back tall and elongated!

flourishpelvicphysicaltherapyandwellness.com

636-429-2381

Address

1000 Lake St. Louis Boulevard , Suite 205
Lake Saint Louis, MO
63367

Telephone

+16364292381

Website

http://www.flourishpelvicphysicaltherapyandwellness.com/

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