Flourish Pelvic Physical Therapy and Wellness, LLC

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Flourish Pelvic Physical Therapy and Wellness, LLC

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04/11/2026

As you start your weekend, here is your reminder to take a few minutes to release the tension accumulated in your body from the week.

🍃Take a deep breath in and feel your lower abdomen expand.
🍃Pause and maintain your breath inside your body for a few counts.
🍃Slowly exhale your breath feeling the tension and stress of the week melt away.
🍃As you repeat this, focus on different areas of your body. Release each muscle group in your body, making sure to not forget your pelvic floor!

I hope you have a restful and restorative weekend! 🤍

FlourishPelvicPhysicalTherapyAndWellness.com

03/30/2026

Do you suffer from pelvic pain, postpartum issues or leakage?

Experience expert care at Flourish Pelvic Physical Therapy and Wellness! We are here to help you through your journey!

636-429-2381
FlourishPelvicPhysicalTherapyAndWellness.com

03/17/2026

Happy St. Patrick’s Day!

03/10/2026

It’s Tip Tuesday again!

It’s easy to get frustrated when you are trying to make healthy changes in your life but you’re not seeing any results. Give yourself time. It may take 4-6 weeks to see improvement and up to 3 months for significant change. During this time, CONSISTENCY is KEY! Whether you are looking to improve pain, leakage, or strength, progress can take time! It is so easy to get caught up in the social media quick make-overs, but be patient with yourself! You are human and actual change takes time!

I can help you on your journey to regaining confidence and resilience. Call today for your pelvic floor physical therapy initial evaluation.

636-429-2381

FlourishPelvicPhysicalTherapyAndWellness.com

03/03/2026

It’s tip Tuesday…

Did you know that artificial sweeteners can exacerbate or even cause bladder issues? This could be leakage, frequent trips to the bathroom, and/or urgency.

Artificial sweeteners like to hide out in places you may not think about…light yogurt, light juice, sugar free coffee creamers and syrups, low-sugar baked goods, diet/zero calorie soda, ketchup, chewing gum, and cereals.

Some of the artificial sweeteners to be on the look out for include: Aspartame, Sucralose, Acesulfame Potassium (Ace-K), Saccharin, Neotame, and Advantame.

Obviously, a high sugar diet is not ideal either because of the systemic effects sugar can have. You need a balance that works for you and any medical conditions you may have.

Contact us for more information on dealing with your bladder symptoms!

636-429-2381

Flourishpelvicphysicaltherapyandwellness.com

02/27/2026

As a pelvic floor physical therapist, I deal with A LOT of very personal, very sensitive topics and areas. It is my job to help you feel safe as we navigate these topics together and to not push you beyond what you’re comfortable with. We don’t have to dive into the pelvis right away in order to treat pelvic issues! Your comfort and safety are my number 1 concern!

Flourishpelvicphysicaltherapyandwellness.com

02/26/2026

Are you feeling overwhelmed by pelvic symptoms? Pelvic pain? Leakage? Constipation?

Call today to schedule your pelvic floor physical therapy initial evaluation!

636-429-2381

Flourishpelvicphysicaltherapyandwellness.com

02/25/2026

At Flourish Pelvic Physical Therapy and Wellness, you are a human who has a story that needs to be told and heard!

02/24/2026

It’s tip Tuesday!

Did you know 3 out of 4 women over the age of 65 suffer from incontinence?? 🤯

You don’t have to fall into this statistic! Whether you are over 65 or not and whether you have significant leakage or just a little bit, I can help you!

Schedule your pelvic floor physical therapy evaluation today and let’s get you on the road to being your most confident self! 💗

Flourishpelvicphysicaltherapyandwellness.com

636-429-2381

02/17/2026

It's Tip Tuesday!

Tight pelvic floor muscles can be caused by stress, poor posture, holding in urine or bowels, and weak core, hip, and lower back muscles. Gentle movement and regular stretching can ease discomfort and relax tension in these muscles. Simple pelvic floor stretches can help relieve your symptoms!

The happy baby stretch is an inner thigh and pelvic floor stretch that releases tension in your pelvic floor muscles.

🌿Start by lying on your back with your legs bent and feet resting on the ground.
🌿Next, lift your legs off the ground with your knees bent and let them fall outward, relaxing your pelvic floor muscles.
🌿Make sure to continue breathing evenly. This should be a gentle stretch.
🌿Hold for 30-60 seconds and repeat 3-5 times per day.

Call or schedule today for more information on how to decrease the tension in your pelvic floor muscles that could be contributing to your pelvic symptoms.

636-429-2381

Flourishpelvicphysicaltherapyandwellness.com

02/16/2026

The kids are off school for Presidents’ Day and home with Dad, so I’m ready to have a busy day at work!

Call today to get scheduled!

Flourishpelvicphysicaltherapyandwellness.com

636-429-2381

Address

1000 Lake St. Louis Boulevard , Suite 205
Lake Saint Louis, MO
63367

Telephone

+16364292381

Website

http://www.flourishpelvicphysicaltherapyandwellness.com/

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