Aqueous Alignment

Transformation Doula guiding you through life’s in-between spaces.

Nervous system healing, emotional alchemy & sound frequency healing. 1:1 coaching support → Maui retreats for deeper integration.

05/18/2026

🌺 Mother + Daughter Wellness Retreat — Maui 🌺

This September, we are creating a sacred space for mothers and daughters to slow down, reconnect, and heal together on the island of Maui.

This retreat is rooted in rest, nervous system nourishment, emotional connection, and reverence for the land and sea. Together, we’ll spend intentional time:

✨ Practicing guided breathwork + somatic healing
🌿 Volunteering with Hawaiʻi Land Trust and learning the importance of mālama ʻāina — caring for the land
🌊 Participating in a womb cleansing ceremony in the ocean
💫 Exploring inner child healing + generational healing work
🧘‍♀️ Resting deeply without guilt
🤍 Journaling, movement, meditation, sound healing, and authentic connection
🌺 Learning about Polynesian values surrounding motherhood, ancestry, and the sacredness of nature

This will be an intimate and intentionally curated experience with limited space for only a few mother/daughter pairs.

More details coming soon.
If this is speaking to your heart already… stay close.

05/16/2026

There’s something profoundly healing about returning to a place that once held grief, heartbreak, abandonment, loss, or old versions of yourself… and experiencing it differently.

The nervous system stores memories not just in the mind, but in the body. Certain places, smells, songs, sunsets, beaches, restaurants, roads, even the way the air feels can become emotionally “charged” because the body associates them with a specific experience or person.

When you consciously return to that space — grounded, safe, evolved, and present — you create a new memory in the same environment. Psychologically, this can help rewire old emotional associations and teach the body that the place itself was never the wound.

You begin separating the location from the pain.
You reclaim your power.
You create new neural pathways.
You teach your body that it is safe to exist there again.

This is why revisiting meaningful places after healing can feel so emotional, liberating, and even spiritual. It’s not just nostalgia. It’s nervous system repair. It’s emotional alchemy.

You’re no longer experiencing the place through the lens of the old story.
You’re rewriting it.
Reclaiming it.
Making it yours again. 🌅✨

05/15/2026

Currently deep in my luteal phase 🌙✨
…which means my body is craving grounding foods, mineral support, nervous system care, and a little extra sweetness without sending my hormones into chaos.

One thing I’ve learned through alignment work is that honoring your cycle instead of fighting it changes everything. 🤍

Today’s nourishing sweet snack:
✨ Medjool dates
✨ Natural peanut butter
✨ Sugar-free chocolate chips
✨ Local bee pollen from Joy Stinger’s Bees 🐝
✨ Edible flowers because beauty is medicine too

This combination is actually incredibly supportive during the luteal phase — the phase after ovulation when progesterone rises and many women experience fatigue, cravings, mood shifts, bloating, anxiety, or emotional sensitivity.

🌙 Why this supports the luteal phase:

🌞 Dates help replenish natural energy stores and provide magnesium and potassium, which can support mood, reduce muscle tension, and help with fatigue and cravings.

🥜 Peanut butter offers healthy fats and protein that help stabilize blood sugar — especially important during the luteal phase when we’re more prone to energy crashes and emotional eating.

🍫 Dark chocolate contains magnesium and antioxidants that can support the nervous system, ease tension, and satisfy chocolate cravings in a more intentional way.

🐝 Bee pollen is rich in B vitamins, amino acids, and trace minerals that may help support hormone production, energy levels, and overall vitality during this slower, more inward phase.

During luteal, I don’t force myself to be hyper-productive.
I soften.
I nourish.
I rest more.
I listen deeper.

Your body isn’t working against you during this phase — it’s asking for support. 🌿✨

05/13/2026

At our wellness retreats, we love incorporating gemstones with intentional metaphysical properties into the healing experience. One of the most meaningful activities we offer is an intuitive bracelet-making ceremony, where participants are guided to choose stones they feel energetically drawn to in that moment. 💎

Each bracelet becomes completely unique — infused with personal intention, emotional resonance, and the energy of the retreat itself. Whether someone is calling in grounding, protection, self-love, abundance, courage, clarity, or heart healing, the stones often seem to “choose” them just as much as they choose the stones.

By the end of the experience, every participant leaves with a handcrafted beaded bracelet that serves as both a wearable energetic anchor and a tangible memento of their transformation. Long after returning home, they can look down at their wrist and reconnect to the feelings, breakthroughs, peace, and expansion they experienced during the retreat. ✨

It’s more than jewelry.It’s a ritual.A remembrance.A piece of the journey they get to carry with them.

🌿 Tickets for our upcoming retreat at Oasis Lakes Teaching Farm are on sale now. Early bird pricing has officially ended, but we still have a few spots remaining for those feeling called to join us for this deeply nourishing weekend of healing, connection, movement, sound, and nature immersion.

DM me for details or to reserve your space. 🤍

05/07/2026

Womb cleansing ceremonies are deeply intentional, one-on-one experiences designed to help you release emotional heaviness, reconnect to your body, regulate your nervous system, and return to yourself with softness and clarity.

These sessions may include guided meditation, somatic release, breathwork, sound healing, intention setting, gentle ritual, and space to process and let go in a safe, grounded environment.

This is for the woman who is ready to stop carrying what was never meant to stay in her body.

Private 1:1 Womb Cleansing Ceremonies • $222
DM me to schedule or ask questions 🤍

05/06/2026

Work on the things people can’t take away from you—
your mindset, your character, your personality.

But this is deeper than self-improvement… this is alignment.

Your mindset becomes self-led, not reactive.
Your character becomes rooted in integrity and truth.
Your personality becomes authentic expression—not performance.

When you’re aligned within, nothing external can shake you.

This is the work I do.
DM ALIGN if you’re ready to come back to yourself.

05/05/2026

Holistic Health Retreat at Oasis Lakes Teaching Farm 🌿
June 27–28 | Early Bird Ends May 15

Come reconnect, reset, and realign in nature 🌾

What’s Included:

* ✨ Somatic healing experiences
* 🌬️ Guided breathwork sessions
* 🧘‍♀️ Yoga & mindful movement
* 🌳 Forest bathing + nature immersion
* 🔔 Sound bath journey
* 🔥 Fireside jam + live band release
* 💫 Community connection & integration
* 🥗 Locally sourced, farm-to-table meals (centered around fresh farm produce), medicinal herbal teas grown on the property

Accommodations:

* ⛺ Bring your own camping gear + tent
* 🌿 Camp under the stars on the farm
* ✔️ All other retreat experiences + meals included

Early Bird Registration Open Now (through May 15) $150

Regular price jumps to $199 after May 15th.

Spots are intentionally limited to keep this intimate and aligned.

DM me to reserve your space 🤍

05/03/2026

🌿 Calling in Facilitators for a Sacred Summer Retreat 🌿

I’m hosting our second overnight camping retreat at Oasis Lakes Teaching Farm in Marthasville on June 27th–28th, and I’m opening space for a few aligned souls to co-create this experience.

I’m looking for:
✨ Breathwork facilitators
✨ Yoga & Pilates instructors
✨ Somatic & movement guides
✨ Sound healers
✨ Anyone who feels deeply called to share their gifts in a grounded, intentional space.
Facilitators will also receive a discounted rate to attend and experience the rest of the retreat.

This is a container for connection, nervous system regulation, creativity, and coming back to self—held in nature, under the stars, in community.

If you feel the pull to contribute your medicine…

💌 Send me a DM by May 15th
Tell me what kind of experience you’d love to offer and how you envision supporting the group.

Let’s co-create something beautiful.

01/08/2026

Tonight’s Vision Board Gathering was such a beautiful reminder of the power of slowing down and intentionally choosing what we’re creating.

So grateful to Growing Tree Resource Center for hosting and co-collaborating — your space continues to hold so much magic and community.

12/12/2025

This is what alignment coaching looks like.

Walking with you.
Holding space when things feel heavy.
Helping you process what you’ve been carrying — emotionally, energetically, internally.

I’m here to support you in being you — not a version you think you should be.

If you’re craving authenticity, grounding, and someone who will walk beside you — my DMs are open and I have space for new clients.

Address

1835 Lake St. Louis Blvd.
Lake Saint Louis, MO
63367

Telephone

+16364970285

Website

https://www.instagram.com/aqueousalignment/

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