Empowered Physical Therapy

03/07/2025

✨ LET’S DO THIS! ✨

Ready to level up your fitness while taking care of YOU? 💖 Join us for a FREE CrossFit & Pelvic Floor Workshop at CrossFit Lake Stevens!

🗓 When: Saturday, March 22nd | 10 AM - 11 AM
📍 Where: CrossFit Lake Stevens | 3910 127th Dr NE, Lake Stevens

Whether you’re just starting your fitness journey or you’re already a CrossFit queen, this workshop is for ALL of you! Let’s sweat it out together and learn how to keep our bodies strong and supported! 💪✨

Can’t wait to see you there! 🙌

01/26/2025

⏳ Finding time to work out as a new mom is so challenging! 😵‍💫Here's a fast & simple work out you can do while also entertaining your baby👶🏻
✅ Bird dogs
✅ Side planks
✅ Push ups
✅ Flutter kicks

01/01/2025

Free groups!!

🎉 January Classes & Groups—Join Us! 🎉

Here’s what’s happening this month:

🍼 Free Feeding Support Group (Jan 10 & 24)
A safe space for families using all feeding types.
Location: Empowered Physical Therapy

👶 Womb to Waddle Support Circle (Jan 17)
Connect, build community, and feel supported.
Location: Emerald Physical Therapy and Strength Studio

✨ Don’t miss these opportunities to connect, learn, and feel supported in your journey.
DM me or visit my website for details!

✨ Looking for the next Prenatal Breastfeeding Workshop? - It's coming February 8th! There are still a
few spots left!