Empowered Physical Therapy

10/17/2025

Women's health is terrifying 😱😭

Not many people know where chainsaws originated from...but they were originally a medical instrument in the 1800s meant to quickly widen the pelvis during obstructed childbirth.

Medicine has come a long way. But not nearly far enough, especially when it comes to women's health.

Let us know if you want to learn more scary facts 🎃

09/15/2025

🎊 Empowered PT is growing again! We are so lucky to have an amazing provider like Dr. Hannah PT, DPT joining our team.
👩🏼‍⚕️ Well-versed in pelvic floor physical therapy and complex cases, Dr. Hannah has been serving the Snohomish community for years. We couldn’t be luckier to add her expertise to our team.
📆 Her schedule is open now, available for booking through our website or you can call or text us (425)230-6188

09/12/2025

A true Pelvic Floor PT love story 😍✨

Thanks for the perfect inspo!

08/22/2025

You look happier... ✨🩷💬

And we're so proud of you 🫶

What would your response be?

03/07/2025

✨ LET’S DO THIS! ✨

Ready to level up your fitness while taking care of YOU? 💖 Join us for a FREE CrossFit & Pelvic Floor Workshop at CrossFit Lake Stevens!

🗓 When: Saturday, March 22nd | 10 AM - 11 AM
📍 Where: CrossFit Lake Stevens | 3910 127th Dr NE, Lake Stevens

Whether you’re just starting your fitness journey or you’re already a CrossFit queen, this workshop is for ALL of you! Let’s sweat it out together and learn how to keep our bodies strong and supported! 💪✨

Can’t wait to see you there! 🙌

01/26/2025

⏳ Finding time to work out as a new mom is so challenging! 😵‍💫Here's a fast & simple work out you can do while also entertaining your baby👶🏻
✅ Bird dogs
✅ Side planks
✅ Push ups
✅ Flutter kicks

01/01/2025

Free groups!!

🎉 January Classes & Groups—Join Us! 🎉

Here’s what’s happening this month:

🍼 Free Feeding Support Group (Jan 10 & 24)
A safe space for families using all feeding types.
Location: Empowered Physical Therapy

👶 Womb to Waddle Support Circle (Jan 17)
Connect, build community, and feel supported.
Location: Emerald Physical Therapy and Strength Studio

✨ Don’t miss these opportunities to connect, learn, and feel supported in your journey.
DM me or visit my website for details!

✨ Looking for the next Prenatal Breastfeeding Workshop? - It's coming February 8th! There are still a
few spots left!