Solstice Healing

Solstice Healing A Snohomish County Mental Health Therapist treating adults with Anxiety, Depression, Trauma and Post-partum related disorders. Hi!

I mainly utilize Cognitive Behavioral Therapy and Mindfulness Based Ecotherapy. I'm Kendra Pinkelman a Licensed Mental Health Counselor in Washington State. I am currently offering telehealth appointments and in person appointments. I do have limited availability with Telehealth on Monday morning until 1 and in person on Wednesday morning until 1. Please take a look at my webpage for more information and to request an appointment!

A great opportunity is less than a month away! If you are a mother who has thought about reaching out for therapy but fi...
02/26/2023

A great opportunity is less than a month away! If you are a mother who has thought about reaching out for therapy but find the idea of one on one sessions intimidating, don’t know where to start or are looking for more of a skill building experience- check out my Mindful Mothers group starting in late March!
It is an outdoor workshop that will focus on gaining skills to positively effect
☀️ your emotions
☀️ your thoughts
☀️ your relationships
☀️ your identity

All while in a peaceful location building your relationship with the Earth 🌍!

Reach out to me on an platform with questions or registration info!

❤️ ✌️ ❤️

For most of us, the ideas and messages we received about love painted it as something to come to us from the outside. Th...
02/15/2023

For most of us, the ideas and messages we received about love painted it as something to come to us from the outside. The truest experience of love can come when we realize how we can cultivate it on our own.
Not only can this be the most stable form of love (one that is within your own control) but it is the most necessary. After all, you are going to be with yourself for life, guaranteed.
Take intentional action to communicate to yourself how much you matter and that you deserve love ❤️

The foundation of mindfulness is sitting with your present being, no matter what that may be. However, in most of our da...
02/04/2023

The foundation of mindfulness is sitting with your present being, no matter what that may be. However, in most of our daily lives we find ourselves in a constant state of doing- planning, list making, solving problems, completing daily tasks, etc. This can be exhausting overtime for our body and mind.
Take moments through out your day, maybe every hour, to hit pause and be present with your being.

Keep an eye out for a body scan meditation that will be posted soon as a way to connect with your body and your being!

For all the mothers that find themselves 🌳 feeling isolated 🌳 not truly connecting with others🌳 not fully present or eng...
01/13/2023

For all the mothers that find themselves

🌳 feeling isolated
🌳 not truly connecting with others
🌳 not fully present or engaged in life
🌳 Experiencing guilt or shame
🌳 Having daily low energy
🌳 Experiencing general unhappiness

Theres a space for you. Among the songs of birds, the whispers of trees, we come together.
☀️ ❤️ 🍃

Admittedly, I have been very absent on social media the past few months. I find social media to be a necessary evil for ...
01/05/2023

Admittedly, I have been very absent on social media the past few months. I find social media to be a necessary evil for building a business, one that I quickly burn out from and goes against a lot of my own morals and values.
After spending some needed time not posting, I will be making regular attempts to keep awareness up regarding changes in my business and general importance of our connection with nature.
That being said; live 2023 intentionally, sowing the seeds you plan and nurturing those you don’t but are happy to see sprout 🌱
Keep an eye on my page- I will be announcing some groups starting in Spring soon! ❤️ 🌳 ☀️ 🌙

Happy Autumn Equinox! A time for balance, reflection and a start of turning inward. 🍁 you may see the leaves changing, f...
09/22/2022

Happy Autumn Equinox! A time for balance, reflection and a start of turning inward.

🍁 you may see the leaves changing, falling, beginning their journey to become nutrients for other plants

💨 you may notice a new briskness to the air, dew drops on your grass, be able to count a ‘few’ more clouds in the sky

🥄 Your fall palette may now consist more of pumpkin spice, savory soups or hot herbal teas

☀️ However you notice Fall; embrace the changes both within and outside of you.
Let your old leaves fall and be grateful for the nutrients they give back to you.
Sit and breathe with the new winds, they may have something important to say.
❤️

🍂 Another beautiful phase of our Earth to be grateful for 🍂

Address

Lake Stevens, WA
98258

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