Buffalo Dietitian

Buffalo Dietitian Helping you find a realistic approach to a healthy lifestyle.
(1)

Dinner last night…✨ pork loin 🐖✨ mediterranean style pearled couscous 🍚✨ Grilled veggies, Mediterranean blend - from ...
05/01/2026

Dinner last night…

✨ pork loin 🐖
✨ mediterranean style pearled couscous 🍚
✨ Grilled veggies, Mediterranean blend - from 🫑

Reminder, a sandwich can be dinner…✨ ALDI USA Asiago ciabatta roll 🍞✨ Deli turkey 🦃✨ Swiss cheese 🧀✨ Turkey bacon 🥓✨ Roa...
04/28/2026

Reminder, a sandwich can be dinner…

✨ ALDI USA Asiago ciabatta roll 🍞
✨ Deli turkey 🦃
✨ Swiss cheese 🧀
✨ Turkey bacon 🥓
✨ Roasted red peppers 🌶️
✨ Avocado 🥑
✨ Arugula 🥬
✨ Aged balsamic glaze 🫙
✨ Baby carrots 🥕
✨ 💰

Breakfast today…✨2 HB eggs with everything but the bagel seasoning🥚✨2 slices of ALDI USA seedtastic bread. One slice wit...
04/27/2026

Breakfast today…

✨2 HB eggs with everything but the bagel seasoning🥚
✨2 slices of ALDI USA seedtastic bread. One slice with 60g smashed avocado and everything but the bagel seasoning and the other with 50g smashed raspberries🍞🥑
✨Kiwi 🥝

Nutrition profile: 453 calories, 22g fat, 47g carbs, 16g fiber, 14g sugar and 21g protein.

Meal planning and prepping is crucial because it makes healthy eating much easier to follow through on during a busy wee...
04/26/2026

Meal planning and prepping is crucial because it makes healthy eating much easier to follow through on during a busy week.

Check out what I prepped for this week! 👀

It you’re struggling with meal planning/prepping my eBook The Ultimate Guide to Meal Prep Success and Stupid Simple Healthy Meals eBook is available on my website! 📖

Gabe helping with the meal prep today! 😊

Yesterday’s ALDI USA grocery haul 🛒 The Ultimate Guide to Meal Prep Success and Stupid Simple Healthy Meals eBook are bo...
04/25/2026

Yesterday’s ALDI USA grocery haul 🛒

The Ultimate Guide to Meal Prep Success and Stupid Simple Healthy Meals eBook are both available on my website! 📖

1. Creamy Pesto Crockpot Chicken (recipe on BUFFALODIETITIAN.com ) 🐓
2. Turkey Sandwich with Carrots 🥪🥕
3. Sheet Pan Ranch Chicken Thighs
(recipe on BUFFALODIETITIAN.com ) 🐓
4. Pork Loin, Mediterranean Couscous and Mediterranean Veggies 🐖
5. Frozen Pizza & Salad Kit 🍕🥗
6. Grilled Chicken, Roasted Potatoes & Roasted Veggies 🐓🥔
7. Leftovers 🤤

Breakfast - Avocado Toast, Hard Boiled Eggs and Fruit 🍞🥑🥝🥚

Snacks:
1. ALOHA bar 🍫
2. Greek Yogurt with , berries and Granola 🥣
3. Banana Oatmeal Cookies (the same
Recipe I made last week) - so good! 🍌🍪

Produce – berries, avocados, grapes, bananas, Caesar salad kit, lettuce, tomatoes, carrots, Brussels sprouts, broccoli, grapes, sweet potatoes, potatoes, and kiwi 🥝

Dairy/fridge - Chobani drinks for Gabe (he’s obsessed), plain Greek yogurt, eggs, sliced cheese, half & half, and lite cream cheese🧀

Dry/canned - granola, ranch seasoning, seedtastic bread, couscous, honey, nut butter, chips, chocolate chips, pasta, roasted red peppers, artichokes, peanut butter cups, bread, pasta, pesto, oatmeal, , and Diet Coke 🥤

Protein - chicken, chicken thighs, turkey bacon, deli turkey, and pork loin 🐓🐖

Frozen - frozen pizza, frozen bananas, roasted veggies & Mediterranean veggies 🫑

Staples in your house you’ll need or items from recent hauls you should still have protein power, olive oil, and spices👊🏻

What’s on your menu this week? 🤔

Dinner last night… ✨ chicken 🐓✨ Jasmine Rice 🍚✨ Frozen Broccoli 🥦✨ Sauce is blue cheese & buffalo sauce 🫙 has been ou...
04/24/2026

Dinner last night…

✨ chicken 🐓
✨ Jasmine Rice 🍚
✨ Frozen Broccoli 🥦
✨ Sauce is blue cheese & buffalo sauce 🫙

has been out of bang bang 😔 I tried version but I was not happy with it. So, if anyone else has a recommendation drop it in the comments ⬇️

Dinner tonight was…✨Chicken Parmesan in the Air Fryer (recipe on BUFFALODIETITIAN.com ) 🐓✨ protein plus pasta with org...
04/22/2026

Dinner tonight was…

✨Chicken Parmesan in the Air Fryer (recipe on BUFFALODIETITIAN.com ) 🐓
✨ protein plus pasta with organic marinara sauce (I do not buy it because it’s organic, I like it because it’s 50 calories per serving (1/2 cup), no added sugar and 2g fiber) and Parmesan cheese 🍅
✨Caesar salad kit 🥗

04/22/2026

New wrap recipe dropping soon 🤣🌯

Dinner was…Steak Salad 🥩🥗✨ petite sirloin tips cooked on the with the blend 🥩✨ pita 🍞✨Corn, seared on the 🌽✨Grape t...
04/20/2026

Dinner was…Steak Salad 🥩🥗

✨ petite sirloin tips cooked on the with the blend 🥩
✨ pita 🍞
✨Corn, seared on the 🌽
✨Grape tomatoes 🍅
✨Goat cheese 🧀
✨ Balsamic glaze 🤤

So many clients come to me saying my fitness pal put my calories at 1200 a day! First, that’s too low! Second, you most ...
04/20/2026

So many clients come to me saying my fitness pal put my calories at 1200 a day! First, that’s too low! Second, you most likely wanted to lose 2lbs a week when the app asked how much weight you want to lose a week. That is not realistic. Third, if you were REALLY eating 1200 calories a day you would be losing weight but see here’s what’s happening.

You’re consuming 1200 calories Monday, Tuesday, and Wednesday. Thursday you start to increase calories slightly because 1200 calories is not sustainable, let’s go with 1500 calories on Thursday. Friday you’re like F this and consume 2200 calories. Saturday and Sunday are “cheat days” because it’s the weekend, 3,500 each day now your weekly average is 2043 calories per day. If you just would have put in weight loss of 1/2 pound a week you probably would have got 1700-1800 calories a day which is realistic and sustainable.

These numbers are examples. But remember slow and steady wins the race. Calorie needs will depend on weight, height, gender, age, activity factor and goals. If you’re unsure of your calorie needs I recommend meeting with a Registered Dietitian!

Meal planning and prepping is crucial because it makes healthy eating much easier to follow through on during a busy wee...
04/19/2026

Meal planning and prepping is crucial because it makes healthy eating much easier to follow through on during a busy week.

Check out what I prepped for this week! 👀

It you’re struggling with meal planning/prepping my eBook The Ultimate Guide to Meal Prep Success and Stupid Simple Healthy Meals eBook is available on my website! 📖

I’ve historically gone grocery shopping on Sunday’s and meal prepped Sunday afternoon. But recently I’ve been grocery shopping either Friday night or Saturday and then meal prepping Sunday morning before my long run.

Address

Lake View, NY
14085

Opening Hours

Monday 5pm - 9pm
Tuesday 5pm - 9pm
Wednesday 5pm - 9pm
Thursday 5pm - 9pm
Friday 5pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+17162083568

Website

Alerts

Be the first to know and let us send you an email when Buffalo Dietitian posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Buffalo Dietitian:

Shortcuts

Share

Category