Yoga with Melissa

12/15/2025

Join me for a gentle Yoga class tomorrow 7PM at Studio B Fitness

12/03/2025

Simply putting your legs up in the air can benefit you in so many ways ⤵️⤵️

● Improve circulation
● Promote good sleep
● Reduce stress
● Help with leg swelling from standing all day
● Reduce lower back tension
● Help digestion
● Menstrual cramps
● Varicose veins

Give it a try, your body will thank you.. 😊

11/17/2025

Today I had the honor of teaching my sons UPK class Yoga. I had so much fun with all the kids and can't wait to do it again 🥰

11/06/2025

Hello friends! It's been an awful long time since I've been active on here, hope you all are doing well! Currently I'm not back to teaching classes just yet but I hope to soon. For now I plan to start posting some short yoga videos here and there so we can practice from home together. 😊

05/20/2025

As some of you may know I am expecting my 3rd baby this summer so I haven't been teaching as many classes as I used too. I will be continuing my Thursday night classes at Studio B Fitness in Springville for the month of June and then I will be on maternity leave for a while. I am looking forward to returning to more classes after baby is here. 😊

05/15/2025

Sign up through the Studio B Fitness app!

04/03/2025

Looking forward to some nice deep stretches and relaxation in class tonight. Sign up on the Studio B Fitness app if you'd like to join in 🙂

03/25/2025

Come try a gentle Yoga class with me, I'm there Thursdays at 7P.M. claim your intro offer through the link and sign up for a class 🥰

🤎NEW CLIENT INTRO OFFER

Have you been interested in trying out a class at Studio B Fitness?! Come try your first class for only $5!

Claim intro offer 👉🏼 https://share.fitdegree.com/?share=6603611043ca6

03/25/2025

A beautiful soundbath experience will be offered at the Springville studio April 18th. Usually they are only at the West Seneca location. I highly recommend giving it a try! I will happily be in attendance, come join me 😊

📍Springville Location

Please join us for a sound bath on Friday, April 18th @ 7 PM! ✨

This ancient healing practice immerses the full-body in a meditative experience.

With the use of chakra resonating crystal sound bowls, tabattan sound bowls, drums, and other historic instruments,
your body will be surrounded and flooded with healing sound waves, frequencies, and vibrations.

While laying on your mat, you will align your chakras, restore your energy, relax your stress, and enjoy this 45 minute long healing process. Please dress warm and bring a blanket if you would like🙏🏻

Limited spots available- https://share.fitdegree.com/?share=67e2d4ba12c90

02/06/2025

Every Thursday night I'm at Studio B Fitness for a nice and relaxing Yoga class, come give it a try sometime! Class starts at 7P.M. and you can sign up through Studio Bs convenient app 😊

01/30/2025

Join me for a restorative Yoga class tonight at 7P.M. at Studio B Fitness ☺️

01/09/2025

Join me for class tonight at Studio B Fitness!

Thursday, 1/9/25 with Melissa Heitzenrater - Studio B Fitness - Seneca, NY