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The biggest mistake is that we give up quickly. Sometimes you just have to try one more time to get w

11/22/2022

What happens to the body when we eat sauerkraut
IMPROVEMENT OF GENERAL CONDITION
Fermented cabbage improves the gut microbiota. And this means that its regular use will help to cope with toxins, autoimmune diseases and even Alzheimer's disease. After all, if nothing is done to improve the microflora, then the body will begin to suffer from all kinds of diseases. By the way, if a person has been ill with ARVI, then fermented cabbage will help him quickly restore the body.

FIGHT AGAINST CELLULITE
Cabbage contains vitamin K, which is important for women's health, on which the production of collagen depends. It is a protein that makes our body elastic and smooth.

11/22/2022

The most common option is a combination of skin types in different areas: dry under the eyes, excessively oily in the “T” zone, normal on the cheekbones, or problematic in the cheek area and normal in other places. It is this fact that often makes it difficult to independently determine the type of skin.
How to determine your skin type?
Sauerkraut is a real trend among nutritionists and nutritionists. Its benefits are written in scientific studies, magazines and blogs. We figure out what will happen to the body if you eat sauerkraut every day.
During fermentation, cabbage interacts with lactobacilli, which circulate freely in the air, settle and grow on cabbage leaves. Therefore, lactic acid fermentation occurs and cabbage becomes an easily digestible product enriched with enzymes and beneficial bacteria.

11/22/2022

BEAUTY OF HAIR AND NAILS
The composition of the "sour product" contains iodine and nicotinic acid - elements that give strength and natural shine to hair. With the help of these chemical elements, the nail plates are strengthened. So sauerkraut is recommended to be eaten by anyone who wants to maintain natural beauty without hair coloring and strengthening compounds for nails.

GOOD DIGESTION
Sauerkraut contains a large number of microorganisms beneficial to humans. Lactic acid bacteria, which are probiotics and prebiotics, contribute to the balance of intestinal microflora. Thanks to the pickled vegetable, the intestinal microflora begins to produce special substances that help prevent the development of diabetes and the accumulation of fat.

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STEP 3. DO NOT FORGET ABOUT PHYSICAL ACTIVITY
How to lose weight in the fall without summer outdoor activities? It is worth paying attention to classes in the gym and at home, safe loads (step, Pilates, soft yoga, dancing). Choose an activity to your liking and you will not have to worry about being overweight.

STEP 4. NUTRICEUTIC SUPPORT
How to lose weight in autumn
Ideally, in the fall you need to drink multivitamins and other useful substances that support physical and mental condition. The nutritionist recommends the following basic components for active well-being:

Multivitamins with Active B Vitamins

Vitamin D3 + K2 from 4000 IU / 100 mcg for an adult

Magnesium in chelated form

Vitamin C is not acidic

11/22/2022

The ideal daily routine for good health: going to bed at 22-23 hours, and waking up at 6-7 in the morning. After waking up, you need to go to the window and stand for 10 minutes, even if you have endless autumn grayness in front of you. Although instead, you can purchase a portable diode fluorescent lamp and turn it on in the morning. The fact is that the light that enters the retina of the eye will give a signal to wake up and go to sleep in the evening. Disturbed circadian rhythms affect the regulation of the hormones leptin and ghrelin, and they are already responsible for excessive appetite. Therefore, without the correct daily routine, losing weight in the fall will not be so easy.

11/22/2022

Life hack: To overcome sugar cravings, you can drink ginger-lemon water with cinnamon, full-spectrum B vitamins, vitamin C in the form of non-acid ascorbate (according to the manufacturer's instructions). Even such simple tips will help normalize the degree of opening of the glucose channel of the cell and prevent it from starving, and you from gaining weight.

STEP 2. RESTORE CIRCAD RHYTHMS
How to lose weight in autumn

Autumn is a time of dullness and rare walks. No one wants to be cold or walking in the rain. But being indoors becomes a big problem for the hormonal system. Melatonin and its precursors in conjunction are produced in a certain way starting in the morning. All this affects the "biological clock", that is, cyclic fluctuations in the intensity of various biological processes associated with the change of day and night.

11/22/2022

Include fat in your diet: avocado, lard, olive oil, ghee and plain butter from grass-fed cows, farm. Nuts and nut butters also contain essential fats. Add 10-15 grams of fat per meal, because it is this diet that gives a stable feeling of satiety without spikes in blood glucose

Don't forget carbs: a variety of herbs, vegetables, berries, properly cooked grains, and legumes pre-soaked overnight before cooking

Choose the right sweets: for example, honey or berries. Try to exclude from the diet syrups, jams, dried fruits soaked in syrup

Stay hydrated: drink warm drinks between meals. Try brewing dandelion root, thyme with fruit additives, and making an infusion of chamomile or lemon balm at night. If there is no allergy or individual intolerance, then these autumn drinks will allow you to sleep tighter and get better sleep.

11/22/2022

In the cold season, people crave carbohydrates. This is evolutionarily related to the accumulation of subcutaneous fat for easy wintering. But instead of starchy seasonal vegetables rich in fiber, phytonutrients and good glucose in the form of resistant starch, we buy what the food industry dictates (usually sweets and snacks). This is categorically wrong, so you should focus on the principle of the Harvard plate and give up bread, fast food and other “comfort” products.

Avoid snacks and teas outside of meals

Eat Protein, Fat, and the Right Carbs Every Time

Eat protein: Lamb, turkey, chicken, fish, and organ meats with fat at least twice a week will do

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