Radiant Roots Yoga

01/09/2026

01/07/2026

I love when we can see the science behind our yoga practices!!!

Science is showing how truly beneficial practicing yoga in all the limbs and how using different tools can improve lifespan and quality of life. Lets grow and heal together for many, many years to come 😊

12/20/2025

Always wide words to sit with from him....

“If we can imagine a wheel whose rim is the cycle of births and deaths, all of the ‘stuff’ of life, conditioned reality, and whose center is perfect flow, formless no-mind, the source, we’ve got one foot with most of our weight on the circumference of the wheel, and one foot tentatively on the center. That’s the beginning of awakening. ⁣
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And we come in, and we sit down and meditate, and suddenly there’s a moment when we feel the perfection of our being and our connection. Then our weight goes back on the outside of the wheel. Over and over and over, this happens.⁣
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Slowly, slowly the weight shifts. Then the weight shifts just enough so that there is a slight predominance on the center of the wheel, and we find that we naturally just want to sit down and be quiet, that we don’t have to say, ‘I’ve got to meditate now,’ or ‘I’ve got to read a holy book,’ or ‘I’ve got to turn off the television set,’ or ‘I’ve got to do… anything.’ It doesn’t become that kind of discipline anymore. The balance has shifted.⁣
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And we keep allowing our lives to become more and more simple, more and more harmonious. And less and less are we grabbing at this and pushing that away...”⁣
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-Ram Dass

12/08/2025

Come in for a cozy class as the weather drops and the holiday season continues. Tomorrow's classes will have tea, cookies, and chocolate for after, if you would like to stay a few minutes and connect with other yogis in the room or myself!

I offer drop-in classes, I offer private sessions and I even have gift cards you can purchase for gifting the yogi in your life.

Www.radiant-rootsyoga.com

11/24/2025

If you havent come to see me at Yoga Haven yet, this would be a phenomenal opportunity to meet me on the mat and express gratitude in community 🙏

Gratitude is a practice and we are inviting you to join us in it. Add your voice to our Gratitude Project for a chance to win a free one-month unlimited class pass.

Here’s how you can participate:
1. Add your note in-studio (include your name)
2. Post online using the hashtag
3. Tag us and share something you’re grateful for

Every note counts as an entry. New followers are welcome to join too. The drawing will be held on New Year’s Day.

🌟 BONUS ENTRY if you’re a new follower!

Let’s close the year in gratitude and begin the next one with intention.

🧘‍♀️ Yoga Haven
1511 6th Street SE, Winter Haven
www.winterhavenyoga.com

11/19/2025

Restorative & Yin Yoga are also great ways to address fascial constriction, keep an eye out for upcoming classes 😉

11/14/2025

10/13/2025

🧘‍♀️ Feeling stuck in your wellness journey?
What if you could understand your body’s own language and create a personalized path toward balance?

Join me for “Discover Your Unique Wellness Through Ayurveda” — a friendly, interactive 90-minute workshop where you’ll:
• Take a guided self-assessment to uncover your dosha (your mind–body type)
• Learn how the three doshas (Vata, Pitta, Kapha) show up in your habits, mood, and energy
• Walk away with simple, practical lifestyle tips you can use right away

No prior experience is needed—perfect for beginners and curious souls alike.
🗓️ Next Session: Sun, Oct 19, 1:00–2:30 PM EDT
💲 Investment: $25

Ready to stop following one-size-fits-all rules and start living in harmony with your own nature? Click the link to register and secure your spot.
https://www.radiant-rootsyoga.com/offerings/discover-your-unique-wellness-through-ayurveda

09/26/2025

This is a very well thought out, spoken, and respectful video to explain

09/04/2025

These words are very applicable in this moment of time

“I think that you and I are being called upon to do some incredible work, but it is also really demanding work. I think it demands that out of our compassion for all beings and for the future of the earth, we work on ourselves with great joy, and with every single pointed effort.

The vulnerability of each of our minds to get trapped into old habits, of getting caught into the world of good and evil, of dark and light, of success and failure… we are all tremendously vulnerable to that, and while I think that there is a shared awakening between us in realizing our predicament, there is not yet enlightenment.

We are not ‘home free’…We just know of the possibility.

We see people through the veil of the fear driven paranoia that comes from getting trapped in one’s separateness; and when we break out of that, we experience a compassion that is not pity and not kindness; but a compassion borne of identifying with the people around you.”

Ram Dass, 1993

08/25/2025

New time starting this week! Join us on Tuesdays from 1 pm - 2:15 pm for a FREE class

07/26/2025

Our hearts are heavy as we hold our dear teacher and friend, Summer Barnes, close during this unimaginable time. Summer’s beloved son, Maddox, has passed away, and our Yoga Haven family is surrounding her with love, prayers, and support.

If you feel called to help, a fund has been set up to assist with funeral expenses. Any contribution, no matter the size, is deeply appreciated.

💛 Donate here: https://spot.fund/FuneralExpensesForMaddox

This Saturday at Yoga Haven, the 10:30 am class will end with an energy circle, where we will meditate together to send positive energy to Summer, Maddox, and their family. Donations will be collected in cash, check, or Zelle directly to Summer.

Please keep Summer and her family in your thoughts and hearts.