Borne Physical Therapy

Borne Physical Therapy Offering Physical Therapy and Wellness services in Lake Wales. Strength training, Personal Training , Reformer Pilates, Dry Needling

Reformer Pilates || Mat Pilates || Personal Training in Lake Wales 🌟📍
10/01/2025

Reformer Pilates || Mat Pilates || Personal Training in Lake Wales 🌟📍

09/28/2025

From Pilates flows to strength sessions and treatments …

This week I helped people with….

🦵 Achilles Tendinopathy - rebuilding that spring in your step
🦷 TMJ Dysfunction - unlocking jaw tension and restoring comfort
🔗 Neck Pain & Headaches - releasing the chains of chronic pain
⚡ Sciatica - calming the lightning down your leg
🦵 Knee Pain - getting you back to pain-free movement
🔥 Various Tendinitis - cooling the inflammation, igniting healing
🔙 Back Pain - straightening out life’s twists and turns
💪 Deconditioning - rebuilding strength from the ground up
🎯 Spinal Accessory Nerve Entrapment - freeing trapped potential

Every BODY tells a story - I’m here to help rewrite the ending! 💪

09/27/2025

Reformer Pilates | Lake Wales, Frostproof and Winter Haven 📍
Borne PT & Wellness has you covered with Reformer and Mat Pilates

DM to book your session today and experience the method! 🌟

PRINCIPLE 3: CENTERING 🎯Every Pilates movement begins from your core.Think of your core as your body’s powerhouse - that...
09/24/2025

PRINCIPLE 3: CENTERING 🎯

Every Pilates movement begins from your core.
Think of your core as your body’s powerhouse - that vital area between your ribs and hips. This isn’t just about having “abs” - it’s about creating a strong, stable foundation that every other movement radiates from.
All energy flows outward from this central hub. 💪

Why centering is your foundation:
✨ Creates stability for your entire body
✨ Controls and powers every movement
✨ Protects your spine during exercise and daily life
✨ Builds true functional core strength

When you master centering on the mat or the reformer, you’re learning to initiate movement from your strongest, most stable place. This central strength becomes the foundation for everything: reaching overhead, bending down, or flowing through challenging reformer sequences.

Your powerhouse is your control center - everything radiates from here. 🔥

This is where the magic happens.

When you move from your center with concentration and control, every exercise becomes more effective, more powerful, and more transformative.

Ready to discover your powerhouse and feel the difference it makes?

Next up: Principle 4… Stay tuned! 👀

PRINCIPLE 2: CONTROL 🎯In Pilates, there are no sloppy movements.Every exercise is performed with deliberate control, eng...
09/24/2025

PRINCIPLE 2: CONTROL 🎯

In Pilates, there are no sloppy movements.
Every exercise is performed with deliberate control, engaging the right muscles at the right time to create strength, stability, and grace.

This isn’t about speed or momentum - it’s about mastering your body’s movement with precision and intention. ✨

Why control changes everything:
💪 Builds functional strength that translates to daily life
💪 Prevents injury through proper muscle engagement
💪 Creates elegant, efficient movement patterns💪 Develops deep body awareness and stability

When you move with control on the reformer, you’re not just exercising - you’re reprogramming how your body moves. Every controlled repetition teaches your muscles to work together harmoniously, creating lasting change that goes far beyond the studio.

True strength isn’t about how fast you can move - it’s about how well you can control the movement. 🔥

This principle is what makes Pilates so transformative. Quality over quantity, precision over power, control over chaos.

Ready to experience what it feels like to move with complete control?

Coming next: Principle 3… Stay tuned! 👀

PRINCIPLE 1: CONCENTRATION 🧠Pilates isn’t just physical exercise - it’s a mental workout too.When you step onto the mat ...
09/20/2025

PRINCIPLE 1: CONCENTRATION 🧠

Pilates isn’t just physical exercise - it’s a mental workout too.
When you step onto the mat or the reformer, you’re not just going through the motions.

Every movement requires your complete attention and intention. By focusing intently on each exercise, you create a powerful mind-body connection that maximizes every rep and builds deep awareness. ✨

Why concentration transforms your practice:
🎯 Makes every movement purposeful
🎯 Builds body awareness and control
🎯 Turns exercise into meditation in motion
🎯 Creates lasting changes faster

This isn’t about multitasking or checking out mentally.

It’s about being completely present with your body - feeling every muscle engagement, every breath, every precise movement.

When your mind is fully engaged, your body follows. 💪

This focused attention is what separates Pilates from other forms of exercise. It’s why 45 minutes in the studio can feel more transformative than hours of mindless movement.

Ready to experience the power of truly concentrated movement?

Next up: Principle 2… Stay tuned! 👀

THE BIG PICTURE 🌟Pilates is more than exercise—it’s a method.When you step into our studio, you’re not just working out....
09/19/2025

THE BIG PICTURE 🌟
Pilates is more than exercise—it’s a method.

When you step into our studio, you’re not just working out. You’re engaging with a time-tested system that transforms how you move, think, and connect with your body. 💪

Joseph Pilates didn’t create just another fitness routine—he developed a comprehensive approach to human movement that addresses your body as a complete, integrated system.

This is the foundation everything else builds upon. Over the next few posts, we’ll dive deep into the six core principles that make reformer Pilates so transformative.

Ready to see movement in a whole new way?

Master these six principles for better, stronger, and more efficient movement. ✨

Stay tuned for Principle 1… 👀

🔥 POWER YOGA WORKSHOP 🧘‍♀️Ready to ignite your practice and find your inner strength? 💪Join us for an incredible 60-minu...
09/19/2025

🔥 POWER YOGA WORKSHOP 🧘‍♀️

Ready to ignite your practice and find your inner strength? 💪

Join us for an incredible 60-minute Power Yoga experience that will challenge, inspire, and transform your practice! ✨

📅 SATURDAY 10/18 @ 10:30 AM
🧘‍♀️ LED BY: Autumn 🍂
📍 HOSTED BY: Borne Physical Therapy & Wellness

What’s Included:
🔥 Extended Savasana for deep relaxation
💧 Sweat & Sip on Chai Lattes
🤲 Hands-on assistance and adjustments
⏱️ Full 60-minute transformative experience

Whether you’re a seasoned yogi or looking to deepen your practice, this workshop offers something special for everyone.

Expect to build strength, find balance, and leave feeling completely renewed.

LIMITED TO 10 SPOTS ONLY!
💳 Drop-in Rate: $18
🎁 Borne PT Members: FREE (3-5 spots reserved)
✨ New to Borne PT? Perfect opportunity to experience our community!

Reserve your spot now - https://bornephysicaltherapy.janeapp.com/ #/discipline/8/treatment/37

Members: Please send me a DM to save your spot 🤗

🌟 MENOPAUSE & YOUR PELVIC FLOOR WORKSHOP 🌟IF YOU’RE OVER 30… THIS WORKSHOP IS FOR YOU! 💪Join us for an empowering educat...
09/18/2025

🌟 MENOPAUSE & YOUR PELVIC FLOOR WORKSHOP 🌟
IF YOU’RE OVER 30… THIS WORKSHOP IS FOR YOU! 💪
Join us for an empowering educational evening where we’ll dive deep into an inevitable period in a woman’s life and learn HOW YOU CAN PREPARE, GET THROUGH IT AND RECOVER from it with grace. ✨

📅 WHEN: Monday, October 6th, 2025
⏰ TIME: 7:00 PM - 8:30 PM
📍 WHERE: Borne Physical Therapy
2427 State Rd 60 E, Lake Wales, FL

What You’ll Learn:
• Understanding the changes your body goes through
• How to prepare and navigate this transition
• Recovery strategies that actually work
• Expert insights from Doctors of Physical Therapy & Pelvic Floor Specialists

💎 INCREDIBLE VALUE: Over $300 worth of individual consultations included!

🎫 ONLY $30 - includes light refreshments

This isn’t just another workshop - it’s your roadmap to embracing this life stage with confidence and grace.

SIGN UP AND SAVE YOUR SPOT! 👆

https://bornephysicaltherapy.janeapp.com/ #/discipline/8/treatment/33

BRIDES, BIRTHDAYS, and BESTIES — let’s move together 💍 👯‍♀️We are now offering PRIVATE GROUP PILATES sessions for bridal...
09/10/2025

BRIDES, BIRTHDAYS, and BESTIES — let’s move together 💍 👯‍♀️

We are now offering PRIVATE GROUP PILATES sessions for bridal parties, birthdays, corporate teams, and more!

Whether you are celebrating or just want to share a mindful movement experience, we’ll design a session just for you and your group.

✨ Send us a message to inquire on pricing and booking dates

This season— let’s make it special 🫶🏼

💫MEET CELESTE LEONARD: Master Personal Trainer for over 20 years — now offering Personal Training services at Borne Phys...
09/09/2025

💫MEET CELESTE LEONARD: Master Personal Trainer for over 20 years — now offering Personal Training services at Borne Physical Therapy & Wellness starting September 22nd 🙌🏼

With over 20 years of experience as a master personal trainer, Celeste brings a wealth of knowledge in strength training, sports nutrition, Pilates and working with the older adult population.

She has spent much of her career collaborating with rehab professionals — making her the perfect compliment to the care we provide here at Borne PT

Whether you are navigating peri- menopause, menopause, extended injury recoveries or simply want expert support through life’s transitions, Celeste is here to help you reach your goals.

She also happens to be a waterskiing queen 👸🏼 who chose Florida for her “semi-retirement” — and we are so glad she did ☀️

Personal training opens Sept 22 — spots are limited.

Book your free consult today to learn more

Address

2427 State Road 60 E
Lake Wales, FL
33853

Telephone

+18634558621

Website

Alerts

Be the first to know and let us send you an email when Borne Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Borne Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category