01/13/2026
๐ฟโจ Immune Support from the Plant World โจ๐ฟ
(Because everyone and their grandma is coughing right now ๐ท)
With the flu making its dramatic seasonal appearance, itโs a great time to support your bodyโs natural defenses with herbs that have been loved for generations.
No cures, no magic bulletsโjust plant allies that traditionally support immune health.
Pro Tip - those with Auto-immune disorders need to be careful with immune modulating herbs, as it could shoot their immune system into overdrive potentially causing more harm than good- so do take precautions.
๐ฑ Top Immune-Supporting Herbs & Allies
๐ฃ Elderberry โ Traditionally used to support immune response, especially during seasonal shifts
๐ผ Echinacea โ Supports the bodyโs natural defense mechanisms
๐ฟ Astragalus โ An adaptogenic root traditionally used for long-term immune support
๐ฅ Ginger โ Warming, circulatory, and supportive for overall wellness
๐ง Garlic โ A classic immune ally used across cultures for centuries
๐ฒ Oregano โ Traditionally valued for its protective plant compounds
๐ฟ Thyme โ Supports respiratory wellness and overall immune balance
๐ Rosehips โ Naturally rich in vitamin C and antioxidants
๐ผ Calendula โ Gentle immune and lymphatic support
๐ Reishi Mushroom โ Known in traditional practices for immune modulation
๐ Turkey Tail Mushroom โ Valued for its polysaccharides and immune support
๐ฟ Holy Basil (Tulsi) โ Supports stress balance, which plays a big role in immune health
๐ Lemon Balm โ Traditionally used to support wellness during times of stress
๐ต Easy Ways to Use These Herbs
โ๏ธ Herbal teas & infusions
โ๏ธ Broths & warming tonics
โ๏ธ Honey infusions
โ๏ธ Tinctures (for adults)
โ๏ธ Daily wellness blends for ongoing support
โจ Pro tip: Immune health isnโt just herbsโhydration, rest, nourishment, and stress management matter just as much.
๐ฌ Tell meโwhatโs YOUR go-to herb when everyone around you is sick? How do you prepare it?