08/12/2025
While the kids dive into new books and routines, don’t forget—you deserve a fresh start too. 📚💆♀️
Here are 5 ways to make this season about your own reset:
1️⃣ Morning Moments – Sip your coffee or tea without rushing. Just 5 quiet minutes can set the tone for your day.
2️⃣ Midday Stretch – Release that “mom shoulder tension” with quick desk or kitchen stretches.
3️⃣ Nourish Well – Pack your own healthy snack alongside theirs.
4️⃣ Mind Breaks – Swap scrolling for a few deep breaths or journaling.
5️⃣ Plan Joy – Schedule one thing this week that’s just for you.
💛 Back to school isn’t just for them—it’s your chance to recharge, reset, and remember that when you care for yourself, everyone wins.
