01/10/2026
If you’re over 40 and feel exhausted all the time no matter how much sleep you get.
OR
You get that tired but wired feeling at night and can’t fall asleep.
If this is you, you might have a cortisol problem.
Stress doesn’t just live in your head.
It shows up in your:
• sleep 😴
• energy ⚡
• cravings 🍫
• mood 🧠
And during perimenopause, your body responds to stress faster and louder than it used to.
The good news?
You don’t need to overhaul your life or “do more” to regulate your hormones.
Small daily habits can calm your nervous system, support cortisol balance, and help your body feel safe again.
That’s exactly what my 5-Day Cortisol Reset is designed to do.
Simple, doable shifts that meet your body where it is right now.
Comment RESET or DM me and I’ll send you the details.
