Palm Beach Counseling Center

Palm Beach Counseling Center The scope of my practice ranges from young children, adolescents, young adults to adults and the eld Most Major Insurances Accepted

• A Good Read For Parents! •———————————————“The Anxious Generation” by Jonathan Haidt is a comprehensive exploration of ...
10/14/2024

• A Good Read For Parents! •
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“The Anxious Generation” by Jonathan Haidt is a comprehensive exploration of the alarming rise in mental health issues among today’s youth, attributed largely to the pervasive influence of smartphones and social media. Haidt delves into how the shift from a “play-based childhood” to a “phone-based childhood” has had detrimental effects on children’s social and neurological development. He identifies multiple mechanisms by which this shift has caused harm, including sleep deprivation, attention fragmentation, addiction, and social isolation

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Screen Addiction Affects Physical and Mental Health:—————————————————-Whether it is a seven year old,  or a seventeen ye...
08/17/2022

Screen Addiction Affects Physical and Mental Health:
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Whether it is a seven year old, or a seventeen year old, screen addiction seems to have become a way of life in our technologically advanced societies. Screen addiction becomes a problem with prolonged use and can have negative outcomes and result in negative behaviors. Continuous adherence to watching TV, video games, you tube, and scrolling in an addictive manner through social media is akin to any drug for our brain. If screen time is not kept in check it can damage your health as well as your relationships. Screen use releases dopamine in the brain and research indicates that it’s effect is similar to the effects of any drug. Setting a good example as a parent is part of limiting children’s screen time. If as a parent you are unable to control your children’s screen time speak to a licensed professional who can recommend strategies for you and your family.
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Visit us at www.palmbeachcounselingcenter.com
Most insurances will cover your visit under their behavioral health component.

How do our inner child wounds affect us in our adult relationships?Our abandonment wound often finds us in later years f...
01/24/2022

How do our inner child wounds affect us in our adult relationships?
Our abandonment wound often finds us in later years feeling left out, fearful of being left by our partner, co-dependent, hating to be alone, threatening our partner to leave and attracting emotionally unavailable people.
Our guilt wounds from childhood tend to attract those we feel “sorry” for or “bad” for, afraid to set boundaries, often use guilt to manipulate the other person and attract people who make us feel guilty.
Our trust wounds carry into adult years as not wanting to trust others nor ourselves, afraid to get hurt, feeling insecure and needing external validation, not feeling safe and attracting people who don’t feel safe.
Our neglect wounds make us struggle to let things go, have low self worth, get angry easily, repress our emotions and struggle to say no.

Understanding your inner child can be empowering, as we can then look to repair our unmet emotional needs. Allowing patterns and beliefs established in childhood to be healed can help you change your perspective and make life more meaningful and joyful.
Visit us at: www.palmbeachcounselingcenter.com
We accept most insurances that cover sessions under the behavioral health component.

What is gaslighting in relationships?…..    In its essence gaslighting causes you to question your own version of past e...
07/20/2021

What is gaslighting in relationships?…..
In its essence gaslighting causes you to question your own version of past events and making you feel that you are losing your grip on reality. Gaslighting creates an unequal power dynamic and falls within the realm of psychological abuse and control. The phrase originated from a 1938 mystery thriller ‘Gas Light’ written by Patrick Hamilton a British playwright. It was later made into a movie starring Ingrid Bergman and Charles Boyer.
Whether you are in a relationship with a partner, or a parent or a boss the following techniques are distinctive features of gaslighting.
* The abusive partner pretends to not understand you and refuses to listen.
* Your memory of events is questioned even when you remember it accurately.
* Your needs and your feelings are minimized and trivialized as though they are unimportant.
* The abusive partner pretends to have forgotten what actually occurred and denies statements and promises made to the victim.
* You second guess yourself and often feel confused and even crazy.
* You are always apologizing and making excuses for your partner’s behavior.
* Deep in your heart you know something is horribly wrong but you can never express what it is even to yourself.
* You begin to lie to avoid being put down and matters being twisted.
* You feel there is no joy and hope and you think about the times when you were a different and confident person.
* Ultimately you wonder if you can do anything right and if you are “good enough”
Getting professional help is a step in the right direction. Visit us at www.palmbeachcounselingcenter.com
All insurances have a behavioral health component that will cover your visit.

May is Mental Health Awareness Month.....This has been a time to raise awareness about mental and behavioral health issu...
05/23/2021

May is Mental Health Awareness Month.....
This has been a time to raise awareness about mental and behavioral health issues.
*Each year we fight to reduce the stigma around mental health and raise awareness. *Remember you are not alone if you reach out to professionals who can help you.
*Everyone faces challenges that could be their tipping point.
*People often feel embarrassed to ask for help for fear that others may find out.
*Individuals feel they are alone in their struggles and that no one else is going through a similar situation.
*Educate yourself on mental health and wellness by learning about symptoms and learning how to practice good self- care habits.
*Talking to a professional. Many people mistakenly believe that professionals can only help people with severe mental illnesses.
*A licensed clinician can help you with the struggles you are facing as well as the challenges and life changes at different stages of life.
*Please visit us at www.palmbeachcounseling center.com
We accept most insurances and all insurances have a behavioral health component that covers your visit....

How can we improve our self-esteem?How we think and evaluate ourselves, indicates that we often can be our worst critics...
01/27/2021

How can we improve our self-esteem?
How we think and evaluate ourselves, indicates that we often can be our worst critics. We are often are own judge and jury, putting ourselves on trial and giving ourselves a life time sentence of criticism.
*Researchers describe healthy self-esteem as a realistic, appreciative opinion of oneself.
*Our core worth should be independent of all externals, values imposed by society, such as wealth, education, status, marriage, or even the way one is treated by others.
So what can we do when we start to judge ourselves harshly.........?
* Becoming mindful of negative self talk and not letting it define you. So remember these are thoughts and not facts and don’t believe everything you think.
* Changing the narrative that we have created about ourselves. This story about you has a beginning and we have to understand where the self perceptions came from. Often when negative thoughts are repeated to oneself, we start to believe these thoughts. It could even be thoughts such as, ‘you’re lazy’ ‘you’re stupid’ ‘you’re fat’ etc. Counter these negatives with positive affirmations even if it seems forced to you in the beginning.
* Comparing oneself to others leads to negative self-talk and needs to be avoided. Channel your strengths and recognize what they are, especially when you doubt yourself.
* Explore as to where the low self- esteem originated. Was it school experiences? Or was it your home environment? Surrounding oneself with supportive people is helpful.
Start your journey to self-love and acceptance.
Visit us at www.palmbeachcounselingcenter.com
Most insurances accepted

Estrangement of Parents by Their Adult ChildrenMost parents are not able to see the vulnerability in their child that is...
12/07/2020

Estrangement of Parents by Their Adult Children

Most parents are not able to see the vulnerability in their child that is distancing. The child’s rejection comes from a place of pain, and this rejection is also hurtful to the parent. If healing has to occur, parents have to put aside shame and try to understand their part even if it is painful. Compassion and forgiveness are the keys to reconnecting.
Becoming defensive and telling the child the pain they have caused you could be counterproductive.

Some of the causes for conflict could range from:
* Feelings that the children were not nurtured and affection was not expressed verbal or physically.
* Resentment over their parents’ broken marriage.
* Resentment over parents’ inability to recognize them as adults capable of making decisions.

If reconciliation fails, look into mediation by a professional who can offer tips to reconnecting and maintaining a healthy relationship.
Visit us at www.palmbeachcounselingcenter.com
Most major insurances accepted.

Let’s stand up for survivors as October is National Domestic Violence Awareness month.Every October let us all rededicat...
10/25/2020

Let’s stand up for survivors as October is National Domestic Violence Awareness month.
Every October let us all rededicate ourselves to breaking the cycle.
* Domestic violence affects both men and women, and crosses racial, ethnic, religious, cultural, gender, class and economic boundaries.
* Remember it is not just physical violence where you see a black eye or a bruise. There is much more to this pandemic that is world wide.
* Domestic violence entails physical, emotional, sexual, and financial abuse.
* Domestic violence or intimate partner violence can have devastating effects on mental health.
* The effects range from mood disturbances, depression, impaired sense of self, low self-esteem, suicidal ideation, anxiety, hopelessness, sadness, alcohol and drug abuse, and difficulties exiting the relationship.
* Often society doubts the victims, as victims have been silenced by a lack of understanding of their experiences.
* There is a great deal of shame in the abusive relationship. The victim’s sense of shame heightens their inadequacy, as many believe that abuse symbolizes their failure in achieving intimate, romantic, and familial ideals and dreams.
* A lack of courage, an overarching fear of the outside world, doubting their abilities, and a lack of a strong support system add to remaining in abusive relationships.
* Often clinicians and other professionals due to lack of awareness don’t quite understand why victims choose to remain or return to abusive relationships. It raises a very common question, “Why didn’t you just leave?”
Speaking to a professional can often open up avenues for exiting a damaging relationship.
Visit us at https:www.palmbeachcounselingcenter.com
Free consultation for victims of domestic violence.

Loneliness and our Mental health:We all have experienced loneliness at one time or the other and we dread it. Remember l...
10/20/2020

Loneliness and our Mental health:
We all have experienced loneliness at one time or the other and we dread it. Remember loneliness is not solitude or being alone. We can be lonely even when we are in a relationship or within a family.
* Loneliness is either overlooked or dismissed as there is a stigma attached to it, so we don’t admit it.
* The adverse effects of loneliness on mental and physical health has been established.
* Social media projects happiness with others and you believe you are missing out.
* Loneliness is a painful feeling and is linked to depression.
* People who are chronically lonely can get stuck in a loop of negative behavior. They can seek transient contact such as multiple sexual partners, leading to more loneliness.
* Research indicates that lonely people have a history of trauma, loss, inadequate support systems, and negative, critical and harsh parenting.
What can be done about this state?
* Making connections that you can trust and confide in.
* Volunteering and joining an organization despite everything else you may have to do. This gives purpose.
* Obsess less of the past and reduce your worry of the future.
Loneliness does begin during early adolescence and when we feel isolated and separated we do not feel complete.
Consulting with a therapist in a safe space is often a step in the right direction for those who feel they may be stigmatized by outsiders.
Most insurances have a behavioral health component that can offer you the mental health care you may need.
Visit us at www.palmbeachcounselingcenter.com

How did we end up as strangers? Do others go through this?....Often relationships go through a rough storm where you end...
09/16/2020

How did we end up as strangers? Do others go through this?....
Often relationships go through a rough storm where you end up not knowing the other person and feeling all alone. This is a stage where intimacy is non existent for years and you don’t seem to share common interests and goals.
So what could you do...Some tools that have worked...
* Ask each other if you do want to reconnect.
* Accept your part of the problem and absolutely do not blame your partner for things not going right in the relationship.
* Relationships are like a garden that need to be tended. So take time out to schedule being with each other.
* Remember that a strong marriage or a relationship is the foundation of the family and the cornerstone of your children’s security.
* Go on dates, get dressed up even though you don’t feel like it, and you will soon start enjoying it.
* When you do argue, argue respectfully, and look into what really causes the conflict.
* Verbal attacks, name calling, blaming, and criticizing must be avoided.
* Listen to each other without interrupting.
* Using words to express love and encouragement, and praising each other shows genuine affection.
* Random acts of kindness, as simple as a cup of tea or coffee, doing chores that are not usually done by one person.
Building intimacy takes work, and when we work at it and make each other feel special and desired, we bring out the best in each other. Feelings are reignited💕 once again.
Visit us at www.palmbeachcounselingcenter.com
Most insurances accepted.
All insurance plans have a Behavioral Health component.

Is it true that Men don’t ask for help?....Remember men are not socialized to ask for help. Asking for help has not been...
08/31/2020

Is it true that Men don’t ask for help?....
Remember men are not socialized to ask for help. Asking for help has not been looked at as a sign of masculinity. So why are men hesitant? Some of the reasons are....
* Men look at therapy as a sign of weakness.
* Often they may be out of touch with their emotions and not even realize it.
* Being depressed is equated with weakness.
* Boys and men are encouraged to not show emotion or seek comfort.
* Embarrassment in telling someone that you are struggling and need help.
* Society stigmatizes men when they reach out for help.
* Men carry the burden that their mental health struggles are personal, and reaching out to a professional would mean they lack fortitude.
So let us change the narrative that men must silently suffer, be strong, stoic, and silent.
Opening up to a trained professional in a safe space is a step in the right direction.
Visit us at www.palmbeachcounselingcenter.com
Most Insurances accepted.

Address

8461 Lake Worth Road, Suite 106
Lake Worth, FL
33467

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 6pm - 9pm
Friday 9am - 5pm
Saturday 9am - 3pm

Telephone

+15616010666

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