Lose 50 over 50
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Is it possible to lose 50 lbs over the age of 50? Yes it is! Join me in this journey. I'll show what to avoid as well as new and healthy habits to aquire.
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The Diet Killers
Yeah pastries, hmmm. We love ‘em. So tasty, full of sugar and carbs. Do a little research and you’ll find that one of these little delicious delicacies has a minimum of 300 calories. Have a couple and you have had a quarter of you daily calorie allottment. Are there any nutritional benefits to these goodies. Well, no. In terms of fuel for the body, this is not an optimal type. Plus, you’ll be hungry again in an hour or two. So what’s one to do. In upcoming posts, we’ll dive into some healthier alternatives that will not only satisfy the old sweet tooth, but provide some nutritional value for you as well. These alternatives will not only be much more healthy, but will also contain significantly fewer calories. Stay tunes.
