Erin Ernest - Wellness/Life Coach

01/26/2026

✨ RESETTING WITH INTENTION ✨

I’m starting a gentle body + life reset next Monday.

Not a “perfect diet” reset.
Not a punishment reset.
Not a hustle-yourself-into-the-ground reset.

A real one.

The kind where you:
✔ get back to protein + hydration
✔ move your body in ways that feel supportive
✔ calm your nervous system
✔ reconnect with your routines
✔ stop surviving on caffeine and carbs
✔ and start listening to your body again

I’m being honest — the past couple weeks have thrown me off my groove. Travel, stress, hormones… life happens.

So I’m practicing what I teach:
awareness, compassion, and then course correction.

If you’ve been feeling bloated, tired, disconnected from your habits, or just “off”… you’re not alone. And you don’t need to overhaul your whole life to feel better.

This reset is simple, supportive, and realistic:
✨ daily movement
✨ basic nutrition guidance
✨ nervous system support
✨ accountability
✨ community

If you want to join me starting Monday, message me “RESET” and I’ll send you the details.

Let’s get grounded again. 💛

01/22/2026

Ever walk into a conversation calm… and walk out feeling confused, anxious, and guilty?

That’s not just “stress.”
That’s your nervous system sounding the alarm.

One pattern I want everyone to know (especially if you’re healing, trying to lose weight, or improve your health)?

✨ DARVO

DARVO = Deny, Attack, Reverse Victim and Offender

It can sound like:
• “I didn’t do that.” (deny)
• “You’re so rude / dramatic.” (attack)
• “YOU’RE the reason this is happening.” (reverse victim/offender)

🧠 Here’s the health piece:
DARVO is incredibly dysregulating because it forces your brain into:
defense mode instead of resolution mode.

Your body doesn’t know the difference between:
• emotional chaos
OR
• physical danger

So it responds with:
⚡ cortisol
⚡ adrenaline
⚡ hypervigilance
⚡ shutdown/freeze
⚡ anxiety + exhaustion

If you’re trying to build a healthier life, your nervous system matters.

You don’t need to “communicate better” with someone who’s committed to misunderstanding you.
You need boundaries.
You need safety.
You need stability.

💛 Save this if it resonates.

01/19/2026

I just did something I didn’t even realize I desperately needed…

I fully disconnected.
No posting. No scrolling. No pressure.
Just space to breathe, think, and come back to myself.

And it reminded me of something important:

You can’t create real change from inside burnout.
Sometimes the most productive thing you can do is unplug long enough to reset your nervous system and get clear again.

So if you’ve been feeling:
• off track
• overwhelmed
• stuck in “I’ll start Monday” mode
• like you need a fresh start

✨ this is your sign.

On January 25th, I’m starting a new 4-week group coaching experience:
RESET.

This is for anyone who wants support + structure creating goals around:
✅ nutrition / diet
✅ movement & exercise
✅ stress management
✅ habits + consistency

It’s 4 coaching sessions total (1 per week).
Investment: $147

If you want in, DM me “RESET” and I’ll send you the details 💛

01/06/2026

Today’s PSA - The small things add up!

I had to share because the water before coffee struggle is so real! 😆

01/05/2026

First full week of January.

If you’re heading back to work today, let this be your reminder:
You don’t need to come back at 100%.
You just need to come back regulated.

This week isn’t about fixing yourself or setting impossible goals.
It’s about creating a few points of grounding that you can return to—especially when things feel rushed or heavy.

That’s exactly why I offer Grounded Sessions—short, supportive spaces designed to help your nervous system settle so your body and mind can actually do what you’re asking of them.

And later this month (Jan 25), I’ll be guiding a deeper experience for those who want to reset in a more intentional, sustainable way.

No pressure.
Just invitations.

Start the week gently.
Your system will thank you.

If you’re craving more grounding this month, you can find the details in the link in my bio.

01/04/2026

If you’re battling higher blood sugar, this is one of the best and easiest habits you can integrate into your routine. It’ll also help you reach your daily step count and support digestion!

Make it a goal this week to hop on your treadmill or take a quick jaunt around the block after every meal. You’ll be glad you did. 😊

A 10-minute walk after meals helps muscles use glucose more efficiently, which means fewer spikes and better metabolic control.

Stable blood sugar supports lower inflammation over time, and research continues to connect metabolic health with reduced Alzheimer’s risk.

Consider taking a 10-minute walk after your holiday meals this year.

01/04/2026

Herbal Infusion Ritual 🌿

I made this gentle infusion as part of my coursework with Ritually Rooted—created with rest, nourishment, and slowing down in mind.

What I used:
• Marshmallow root
• Red clover
• Oat straw
• Lemon balm
• Passionflower

How I made it:
1. Added a small handful of each herb to a glass jar
2. Covered with hot (not boiling) water
3. Let it steep for several hours / overnight
4. Strained and sipped slowly

This isn’t medical advice—just a reminder that simple, traditional practices can help us reconnect with our bodies and our rhythms.

Sometimes the ritual matters just as much as what’s in the jar.

01/04/2026

This is your sign for the first full week of the year.

🐶 One step at a time.

What’s your one small step today?

01/04/2026

✨ New Year Momentum Reset

4 Weeks | $249

This isn’t a “new year, new you” overhaul.
It’s about building momentum you can actually keep.

If you want to feel stronger, leaner, and more grounded — without extremes — this is for you.

What you get over 4 weeks:

🏋️‍♀️ Strength that fits real life
• Short, sustainable workouts (10–20 min)
• Hormone- and metabolism-supportive
• No gym required (weights optional)

🚶‍♀️ Low-stress movement guidance
• Walking + gentle cardio support
• Move your body without burning it out

🧠 Nervous system support
• Weekly regulation focus (stress, sleep, recovery)
• Because cortisol matters — especially now

🥗 Simple nutrition foundations
• Protein + blood sugar support
• No tracking, no dieting, no food rules

📝 Weekly check-ins + accountability
• Adjustments, encouragement, and support
• You’re not doing this alone

💬 Direct messaging access
• Ask questions, get feedback, stay consistent

This is for you if:

✔️ You want results without punishment
✔️ You’ve tried “starting over” too many times
✔️ You want structure and flexibility
✔️ You’re ready to build momentum, not chase perfection

Investment:

$249 total for 4 weeks
(~$8/day to stop spinning your wheels and actually move forward)

Starts January 26th.

💬 DM “MOMENTUM” for details

12/31/2025

I don’t know who needs to hear this, but instead of resolving to “lose weight” in 2026, you can choose to focus on loving, nurturing, and taking the best care of your body that you can.

You don’t have to punish yourself for eating certain foods. You don’t have to cut out entire food groups, force yourself into workouts you hate, or buy overpriced cleanses or MLM products. Health does not require deprivation.

You can choose foods that are both nourishing and enjoyable, while learning to honor your hunger and fullness cues. You can explore what foods actually make your body feel good — because nutrition is not one-size-fits-all.

You can move your body in ways that feel supportive and even enjoyable, knowing that movement is meant to enhance your life, not exhaust or punish you.

I’m passionate about health coaching because I’ve lived through toxic diet culture myself — the restriction, the rules, the pressure to be smaller at all costs. And while I may have fit into smaller jeans at times, I lost joy along the way. That’s not health.

My mission is to help people create sustainable, compassionate changes that support mental, physical, emotional, and spiritual well-being — and to learn how to truly care for themselves in the process.

As I step into 2026, my intention is simple: to show up fully, lead with integrity, and help as many people as I can feel better in their bodies and their lives.

If you feel aligned and want support along the way, my 1:1 coaching calendar for January is open. I’d be honored to walk beside you.

No makeup, no filter - just me and the birthday boy! 🐶 🍖 🎉 🧁

12/30/2025

Lately I’ve been reminded that health isn’t about being perfect. It’s about being supported, consistent, and honest about what’s not working.

So many people are walking around inflamed, exhausted, frustrated with their weight, hormones, digestion, or energy…
and they keep telling themselves “I just need more willpower.”

Most of the time, that’s not the issue.

What’s missing is a plan that actually fits your body, your season of life, and your nervous system — not another extreme reset or quick fix.

If you’ve been feeling stuck, overwhelmed, or like you “should” have this figured out by now, you’re not alone. And you’re not broken.

I’m quietly opening a few 1:1 health coaching spots for January — focused on sustainable nutrition, inflammation support, metabolism, and real-life habits that don’t require burning yourself out.

No pressure. No hype.
Just support, clarity, and a path forward that makes sense.

✨ If this resonates, feel free to DM me “RESET” or “SUPPORT” and we’ll talk.