Erin Ernest - Wellness/Life Coach

12/16/2025

You don’t need to wait until January 1st to start changing your life.

Real change doesn’t happen because the calendar flips — it happens when you decide you’re done staying stuck. And that decision can happen any day.

If this season has you feeling overwhelmed, disconnected from your body, or unsure where to even begin, you’re not alone — and you don’t have to do it alone.

I’m opening a small number of 1:1 coaching spots for people who want support rebuilding strength, calm, and consistency in a way that actually feels sustainable.

No pressure. No “new year, new you” nonsense. Just real support, when you’re ready.

12/16/2025

January tends to bring a mix of motivation and overwhelm.

If you’re feeling exhausted, scattered, or stuck in an on-again/off-again cycle with your health, I’m opening a small number of private 1:1 coaching spots for January.

This is for women who want support rebuilding strength, consistency, and calm after a stressful year — without extremes, guilt, or burnout.

We’ll focus on simple movement, nervous-system support, and realistic habits that actually fit real life.

I’m keeping this intentionally small so I can stay very hands-on.

If this feels like what you need right now, send me a message and we can talk about whether it’s a good fit.

12/15/2025

Holiday wellness tip 🎄

If you’re feeling more anxious, tired, or snacky this time of year, it’s often not “stress” alone — it’s blood sugar + nervous system overload.

A few simple things that genuinely help:
• Eat protein earlier in the day
• Don’t skip meals to “save calories”
• Get some form of movement — even a walk or light strength work
• Step outside when you can (sun + movement matters)

These small habits support energy, mood, hormones, and cravings far more than restriction ever will.

I offer 1:1 coaching for anyone wanting guidance that’s realistic and body-aware.

Small shifts. Big difference.

12/14/2025

Life is all about choices. 💪 🏋🏽‍♀️

12/13/2025

One-on-one coaching isn’t for everyone.

It’s for the person who’s tired of guessing, starting over, and wondering why what should work… doesn’t.

If you’re craving personalized support instead of generic advice, that’s where 1:1 work makes the biggest difference.

I’ll be opening a small number of one-on-one coaching spots for January.

✨ If this resonates, DM me “January” and we can start the conversation.

12/11/2025

I’m thrilled to share that I’m now working as a Nutrition Coach alongside functional medicine doctor Dr. Lorraine Maita — and today I wanted to share one of her wonderful resources:

✨ Vibrance for Life — How to Live Younger and Healthier ✨

It’s a beautiful, accessible guide to supporting your vitality through functional medicine and lifestyle foundations. If you’re curious about how to feel more energized, balanced, and resilient, this is a great place to start.

It is available for only 3.69 on Amazon for Kindle!

Vibrance For Life: How to Live Younger and Healthier Small changes can make a big difference! This book will make you a believer that no matter what your age or state of health, you can live younger and healthier with greater energy, strength and clarity. By reading this book you will:•Unlock the....

12/09/2025

🌿 What 5 Years of Coaching Has Really Taught Me About Weight Loss…

I’ve been coaching for 5 years now, and even though my personal 1:1 programs have only been doing daily sessions for the last six weeks, the patterns I’m seeing are stronger than ever:

Most people believe weight loss is a food issue…
but in reality, it’s a root-cause issue.

Here’s what shows up again and again:

✨ People are exhausted from trying the newest diet fad.
✨ They’re putting Band-Aids over deeper issues and hoping for quick fixes.
✨ They’re frustrated because their bodies aren’t responding the way they used to.
✨ And they’ve been conditioned to believe “eat less, move more” is the whole answer — when it’s not.

Yes, sometimes weight loss resistance is medical —
🩺 hormones
🩺 minerals
🩺 thyroid
🩺 inflammation

But many times?

💛 It’s emotional
🧠 It’s mental wellness
🔥 It’s chronic stress
🌪 It’s nervous system dysregulation
🍽️ It’s using food for comfort, distraction, or protection
❌ It’s being disconnected from hunger + fullness cues
😞 It’s not feeling supported
🔍 It’s not understanding the why behind your patterns

And no fad diet can fix that.

You cannot:
🚫 restrict your way out of overwhelm
🚫 starve your way into feeling grounded
🚫 “willpower” your way past root-cause issues

If you’re struggling with your weight, there is nothing wrong with you.
You just haven’t been given the right tools.

My mission through my coaching is to help people:
🌿 reconnect with their bodies
🌿 rebuild self-trust
🌿 heal emotional + physiological patterns
🌿 and create sustainable, root-cause change

If this resonates and you want something to help you start right now, comment RESET and I’ll send you the FREE 7-Day Root-Cause Reset I use with my clients to break emotional eating cycles and jumpstart real progress.

12/08/2025

✨ Happy Monday, friends! ✨

I’m getting ready to officially launch my new community on Skool, and part of that vision includes local meetups and high-vibe wellness events here in Palm Beach County. 💫

To kick things off, I’m hosting our first meetup — a Sound Bath by (check her out on Insta) + Social Hour — next Tuesday, December 16th at 6:30 PM at Freedom Park in Greenacres.

Afterwards, we’ll head over to The Chill Room on Lake Worth Road for a relaxed, conscious hangout.

If you’ve been craving:
✨ like-minded, spiritually aligned people
✨ a supportive holistic wellness community
✨ calm, connection, and good energy

…this is for you.

Comment “Sound bath” below and I’ll send you the details.

I’d love to see you there. 🤍

Please note: this is a conscious, health-oriented gathering. To preserve the energy and safety of the space, I kindly ask that all attendees arrive sober, present, and drama-free. If you’re under the influence of anything or your energy isn’t aligned, this event won’t be the right fit. Thank you for respecting the vibe.🙌

Get ready to relax and unwind during our Holiday Sound Bath Meditation - the perfect way to start the new year with positive vibes!

12/07/2025

Today I’m reminding myself to stay in my high-vibe energy —
not by doing a million things,
but by choosing one small thing that feels aligned.

Stay high vibe isn’t about perfection or constant growth…
it’s about noticing what lifts you
vs. what drains you
and choosing accordingly. 🌿✨

For me today, it’s:
✨ protecting my peace
✨ keeping the day quiet
✨ doing things that nourish my spirit

For me, that’s enjoying a nature walk today and hanging with this little guy. 😊🐢

What’s ONE high-vibe choice you’re making today?
Drop it in the comments — let’s raise the collective energy together. 💛

12/06/2025

Something powerful has been moving through me lately, and it’s become clear that I’m meant to create a space for people who are ready to wake up, take ownership of their health, and step into their most grounded, aligned, intentional self.

A higher-vibration community.
A place where your nervous system can finally exhale.
A space for guidance, rituals, nutrition support, lifestyle shifts, and the mindset work that actually changes your life.

I’ve been quietly building a private online community behind the scenes — opening at the start of the year — and I’m also feeling called to begin hosting local meetups here in South Florida for anyone craving real connection, movement, and community.

Right now, I’m gathering the first group of people who want to be involved early — to give feedback, share ideas, and help shape this space before it officially opens. I’ll be reaching out to everyone who comments over the next week or two (definitely before Christmas).

If your spirit has been nudging you to make 2026 your year of healing and alignment…

Comment ALIGN if you want early access to the online community,
Comment LOCAL if you want to join in-person meetups,
Or comment BOTH if you want it all. 🌿✨

I’d love to include you in this next chapter.

12/05/2025

Good morning, and Happy Friday! 🌞 🙌

This season isn’t asking you to shrink, hustle, or “start over in January.”
It’s asking you to come home to yourself. ✨

The holidays can pull our energy in so many directions…
food everywhere, schedules packed, emotions high.
But your body and your spirit are always whispering the same message:

👉 Stay connected. Stay present. Stay aligned.

A few spiritual anchors that keep my nervous system grounded this time of year:

🌿 Hydration as a morning ritual
Not just water — intention.
“I nourish myself before I pour into others.”

🌿 Movement as energy clearing
A 10-minute walk, a stretch, a few breaths under the sky.
You’re not “working out”…
you’re shifting stagnant energy + calling your power back.

🌿 Eating with awareness, not guilt
Choose the foods that make you feel alive.
Enjoy the treats that bring you joy.
Honor your body’s wisdom.
You don’t need punishment — you need presence.

🌿 Nervous system tuning
Slow inhales. Soft exhale.
Letting your thoughts untangle, your shoulders drop, your heart open just a little more.

This month isn’t about perfection.
It’s about remembering who you are, even in the chaos.
Your soul knows the way home.
Your body knows what it needs.

✨ One aligned choice at a time — that’s the real December magic. ✨

12/03/2025

New herb in my rotation: Graviola (Soursop) powder.

This beautiful tropical superfruit has been used for generations in South America for things like:
🌿 Immune support
🌿 Antioxidants
🌿 Calming the nervous system
🌿 Gentle inflammation support
🌿 General cellular nourishment

I love exploring herbs and plant allies as supportive tools that help the body feel stronger, more resilient, and more balanced. Over the years, I’ve also known many people who used integrative, nature-based therapies alongside their conventional care, and they felt it supported them physically, emotionally, and energetically. Everyone’s journey is incredibly individual, and I always honor that.

I’m a big believer in giving the body options… and letting nature be one of them. ☀️💚

As always, tune into your body and intuition, go slow, and connect with your practitioner if you’re navigating anything specific or more complex. Herbs are powerful — and even gentle things should be used intentionally.

For now, I’m adding a tiny scoop to my smoothies for some extra nourishment this week.
Nature knows what she’s doing. 🌱✨