Erin Ernest - Wellness/Life Coach

10/27/2025

✨ When you’re truly aligned with yourself — growing, setting boundaries, and choosing the life you want — not everyone is going to clap for you.

Sometimes your growth stirs something in others. It can make them uncomfortable, even resentful. And that’s okay. Because their reaction says more about their journey than it does about yours.

💡 The truth is: when you’re being authentic, kind, and true to yourself, you’re going to ruffle some feathers along the way. That doesn’t mean you’re wrong — it means you’re on the right path.

So keep going. Keep being unapologetically you. The people who are meant to walk with you will rise with you. The rest? They’ll fall away — and that’s exactly how it’s supposed to be. 🌟

10/27/2025

Small Steps, Big Shifts

When it comes to your health, it’s not about overhauling everything at once. That almost always leads to burnout, frustration, and giving up.

Instead, focus on the little things you can do consistently:
✨ Drinking more water
✨ Adding an extra serving of fruits or veggies
✨ Taking a 15-minute walk
✨ Doing 2 strength workouts instead of aiming for 5

It’s these small, steady changes that build momentum and actually stick. Remember, it’s not about perfection — it’s about sustainability.

💡 Ask yourself: What’s one small shift I can commit to today? I’ll leave mine below! Would love to hear yours too! 👇

10/26/2025

We often hear: “Just eat less, move more, and the weight will come off.”

But if your gut is out of balance, it’s not that simple.

Here’s why 👇

🌱 Digestion & absorption → If your gut lining isn’t healthy, you may not even be absorbing all the nutrients from your food. That leaves your body depleted and craving more.

🌱 Cravings & appetite → An imbalanced microbiome can literally send signals to your brain that drive sugar cravings and make willpower feel impossible.

🌱 Inflammation → Poor gut health can increase inflammation throughout the body, which not only impacts digestion but also energy, mood, and weight.

🌱 Hormone balance → Your gut helps regulate hormones like serotonin, cortisol, and insulin. When those are out of whack, metabolism and mood take a hit.

💡 This is why true, lasting health isn’t just about calories — it’s about healing your gut, balancing your body, and supporting it as a whole system.

When your gut is happy, everything else feels easier. ✨

10/25/2025

This past week, I really struggled.

I didn’t get in my strength training. I had a hard time following through on my mindfulness practices. I skipped a yoga class I planned to attend this morning to snuggle with Chester. And after the blow with HealthSpan, followed so closely by Sunnyside, I’ll be honest: I almost fell back into some of my old habits.

I didn’t pick up alcohol, and I still went for my daily walks. But the sleepless nights came back. I ate more junk food than I’d like to admit. And most of all, I felt the weight of losing not just an income, but a piece of my identity after four years of giving my heart to this work.

Even though I’m excited to build my own practice, the truth is: this has been hard.

And here’s why I share this - because being human means sometimes slipping, sometimes struggling, and sometimes starting again.

Even as a coach, I have my moments of overwhelm. But noticing it, owning it, and choosing to keep moving forward — that’s what matters.

So if you’ve been in a season where things feel messy, please know: you’re not broken, you’re not failing. You’re simply human. And every small step forward still counts.

✨ Keep putting one foot in front of the other. Keep breathing. Keep going. I see you, and I’m rooting for you! 💜

10/25/2025

Today my heart is so full! 🥰💜

I want to celebrate my amazing boyfriend and partner, Kevin on his 2-year soberversary. Two years ago today (right before we met), he made the decision to quit drinking and he did it completely cold turkey — on his own. That kind of strength and courage is rare, and I feel so blessed to walk through life with someone so determined and resilient.

Kevin, I love you! ❤️ It’s been incredible to watch you grow, to see the changes you’ve made, and to witness the man you’re becoming.

And as a coach, I see just how powerful your journey is. Change at this level is never easy — it takes courage, consistency, and faith in yourself. Your story is proof that when you’re ready to shift your life, and you truly commit, anything is possible.

Here’s to you, to this huge milestone, and to all the amazing chapters ahead. I’m so proud of you. 💕

10/24/2025

10/24/2025

November is right around the corner… and I’m kicking it off with something brand new. 🌱✨

On 11/3 I’m starting a 4-Week Jumpstart Reset — designed to help you:
✅ Reset your habits
✅ Rebuild your energy
✅ Reconnect with your health

This isn’t another “program” you sign up for and forget about. This is daily support + weekly coaching with ME — no robots, no gimmicks, no BS.

I’ve got just 3 spots open for this round, because I want to keep it personal.

If your gut says it’s time for a reset → comment “RESET” below or DM me and I’ll send you the details. 💛

10/23/2025

Over the last couple of months, I’ve been through two major transitions in my coaching career. In both cases, the explanation given to the team was about “burnout” or “availability.” But the truth is, the work was being outsourced.

And here’s the reality: outsourcing almost always means one of two things — replacing humans with automation, or moving work to cheaper labor elsewhere. Either way, it’s about cost-cutting, not about improving the experience for the people being served.

What makes it especially hard is knowing that these programs wouldn’t even exist without the coaches who built them, showed up consistently for years, and poured into the members. To then be told the work is being handed off somewhere else feels incredibly hurtful.

But I also see the bigger lesson: this is happening everywhere. Coaching, healthcare, wellness — so much of it is being handed over to AI or outside contractors. And the human connection, the compassion, the trust that actually makes people feel supported, is being lost.

That’s why I’ve made the decision to pour my energy into building something different — a space where people are truly seen, supported, and valued. A space that will never replace humans with machines.

If you’re looking for real, human-centered coaching — rooted in holistic health, accountability, and compassion — I’d love to connect. That’s what I’m here to build. Im offering free 30 minute consultations. Either send me a DM or call/text me at
781-353-8728.

— Erin

10/18/2025

✨ Regulate Your Nervous System Instead of Losing It in the Noise ✨

Today is a beautiful sunny day, and while the outside world may be loud with protests, arguments, and endless chatter, you get to choose differently. You get to choose peace, calm, and nervous system regulation.

When your body is constantly stuck in fight-or-flight—whether from stress, media, or the noise of the world—it drains your energy, throws off your hormones, weakens your immunity, and clouds your thinking.

🌿 Instead of feeding into the chaos, here are a few simple ways you can bring your body and mind back into balance right now:
• 🌞 Step outside into the sun: Natural light boosts serotonin, regulates your circadian rhythm, and grounds you.
• 🌬 Breathe deeply: Even two minutes of slow, mindful breathing signals safety to your body.
• 🚶‍♀️ Take a mindful walk: Movement plus presence lowers stress hormones and brings clarity.
• 💧 Hydrate: Your brain and body function better when properly nourished.
• 📵 Unplug for a while: Step away from the noise to protect your peace.

Your nervous system is the master regulator of your entire being. Protect it, nurture it, and it will carry you through with resilience—far more powerful than being swept up in the chaos around you.

10/17/2025

Sometimes I ask myself: why aren’t more people fired up about this?

We have research showing that natural compounds — things like black seed oil, turmeric, and green tea — can slow tumor growth in the lab, support immunity, and reduce inflammation. And yet, there are almost no large clinical trials, no campaigns raising billions for prevention, no headlines encouraging people to ask deeper questions.

Instead, we’re spoon-fed the same narrative: “Trust the system. The experts have it all figured out. Let’s put all the money towards treatments, not prevention.” And most people just go along with it.

Why? Because questioning is uncomfortable. Because fear is easier to numb than to face. Because we’re conditioned to trust authority, distracted by busy lives, and afraid of being the one who stands out.

👉 And to be clear: this is not about knocking modern or Western medicine. There is absolutely a time and a place for it — surgeries, emergencies, life-saving interventions, medications for some dis-eases,etc just to name some examples . I respect modern medicine in plenty of cases. But we can also admit that prevention is dramatically underfunded and undervalued, especially when it comes to natural, low-cost approaches?

Here’s the truth: if we don’t start asking questions, nothing will change. Prevention will stay underfunded. Natural approaches will stay overlooked. And people will keep suffering while billions flow into the same cycle.

It doesn’t have to be this way.
Start thinking deeper. Start asking harder questions. Start owning your health.

Because the system won’t do it for you.

10/17/2025

I’ve done this the past 3 mornings, and it’s a great routine to fit into your day!

I highly recommend for anyone who sits a lot for work.

🔥 Master your mobility with our complete system➡️ https://movesmethod.com/mobilityVanja shares her complete daily mobility routine that targets every joint ...

10/15/2025

One of the practices I’ve been leaning into lately is starting my day with 20–30 minutes of reading. 📖 Even if it doesn’t always happen first thing in the morning, I try to carve out space each day to sit with a book and feed my mind and spirit.

Reading has always been a passion of mine, and I usually commit to finishing at least one book a week. It keeps me grounded, inspired, and constantly learning. ✨

This week I’ve opened up Revered Roots by LoriAnn Bird — a beautiful book on ancestral teachings, wild edibles, and medicinal plants. It couldn’t have come at a better time, as it aligns perfectly with my new journey into deeper holistic practices and my continued studies in wellness. 🌱

It feels so supportive to know that as I grow my coaching practice, I’m also weaving in wisdom that connects us back to the earth, our roots, and the knowledge that’s been here all along.