Lake Worth Injury & Wellness

Lake Worth Injury & Wellness Dr. Craig Selinger, D.C. provides professional chiropractic services in Lake Worth & surrounding areas.

We provide relief from acute & chronic pain, increased mobility & function, as well as long-term wellness care to individuals and families of all ages.

That tingling down your arm after a crash?Your body's screaming a warning. 🚨I get it. You think "it's just soreness."But...
08/07/2025

That tingling down your arm after a crash?
Your body's screaming a warning. 🚨

I get it. You think "it's just soreness."

But tingling means your nerves are compromised. When whiplash hits, it doesn't just hurt your neck → it can create herniate discs and crush nerve roots.

What starts as a little tingling becomes:
→ Numb fingers that can't feel properly
→ Weakness when you try to grip things
→ Sharp pain shooting down your arm ⚡

Here's what people don't realize...

Your nervous system isn't like a scraped knee. It doesn't just "heal up" on its own.

I've treated patients who waited months thinking it would get better. By then? The damage was already carved in stone.

But when someone comes in right away, we can see exactly what's happening inside and stop it from getting worse.

Don't gamble with your grip strength.
Don't risk permanent numbness.

Message us today for same-day evaluation.

Your future self will thank you 🙏

08/05/2025

🙌 Testimonial Tuesday Spotlight 🙌

Dan shared his experience with us—and we’re so
grateful!

We love hearing how our care is making a difference💬✨

🫶 Have you visited us lately?
Leave us a Google review and let us know how we did!



08/04/2025

🧐 “How do you know where to crack my back?”
We get this all the time!

✅ We don’t guess—we assess.
Dr. Selinger uses motion testing, palpation, and tools
to figure out exactly where your spine needs help.

🎯 Every adjustment is precise, personalized, and backed by experience.

💥 It’s not just about making noise—it’s about making change.

📲 Hit follow for more real chiropractic tips that keep you moving right!

08/01/2025

🔥 Dealing with sciatica pain? Try these 2 stretches! 🔥

1️⃣ Wall Hip Shift:
Hold onto the wall at shoulder height and gently push your hips forward — this helps open up the front of your hips and relieve sciatic tension.

2️⃣ Press-Up Stretch:
Lie face down and press up with your hands, keeping your hips grounded. A go-to move for easing nerve pressure in the lower back!

Do these daily for relief and better mobility 🙌

👉 Follow us for more health & wellness tips!

07/31/2025

That ache in your neck from last week's accident?

You keep telling yourself it'll go away.

"I don't have time for doctors right now."
"It's probably nothing serious."
"I'll deal with it later."

But Florida doesn't care about your busy schedule 📅

14 days. That's all you get if you didn't go to the hospital.

Miss that window and your insurance won't cover treatment... even if you're really hurt.
We do same-day evaluations because I've learned something in 29 years of practice:

Time doesn't heal injuries.
Treatment does.

Don't let a deadline you didn't know about decide your recovery.

Message us today. Before "later" becomes "too late."

07/30/2025

📱TEXT NECK? Fix it with this simple CHIN TUCK move Dr. Selinger recommends! 🙌

Here’s how to do it:
1️⃣ Sit or stand tall
2️⃣ Gently tuck your chin straight back (like making a double chin)
3️⃣ Hold for 5 seconds
4️⃣ Repeat 10x throughout the day

It helps realign your neck and fight that tech slump! 💻📱

👍 Like & follow for more posture tips from Dr. Selinger!

🗣️ Testimonial Tuesday Spotlight 🗣️Gareth shared his experience—and we couldn’t be more grateful!⭐️⭐️⭐️⭐️⭐️Your kind wor...
07/29/2025

🗣️ Testimonial Tuesday Spotlight 🗣️
Gareth shared his experience—and we couldn’t be more grateful!

⭐️⭐️⭐️⭐️⭐️
Your kind words keep us going and help others find the care they need too. 🙌

If you’ve visited us, leave us a Google review and let us know how we did!

07/25/2025

🏃‍♂️🔥 Pre-run must-do!

Before you hit the pavement, grab that foam roller and wake up those hamstrings & calves!
Loosen tight muscles, boost blood flow, and help prevent injury—all in a few rolls.

Your legs will thank you later 🦵🧡

👍 Like & follow us for more health and wellness tips to keep you moving strong!

Your leg feels weaker than usual.But you didn't pull anything. Didn't overdo it at the gym.So you brush it off 🤷‍♀️Here'...
07/24/2025

Your leg feels weaker than usual.

But you didn't pull anything. Didn't overdo it at the gym.

So you brush it off 🤷‍♀️

Here's what I've learned treating people for 29 years... that unexplained leg weakness often has nothing to do with your leg.

It's your spine.

When a disc herniates or your spinal canal narrows, it can compress the nerves that control leg strength.

You might notice it when:
→ Climbing stairs suddenly requires the handrail
→ Getting up from chairs takes more effort
→ Walking just feels... off

The tricky part? Your back might not even hurt yet.

What starts as subtle weakness can progress into something that really affects your quality of life.

That's exactly what we want to prevent 💪

Early treatment often makes the difference between getting your strength back and managing a chronic condition.

Ever felt strange leg weakness out of nowhere? Drop a comment below - you might help someone else recognize the signs 👇

07/23/2025

💦☀️ Float your way to back pain relief! ☀️💦
Using an inner tube or pool noodles while letting your legs dangle helps decompress your lower back — gentle, effective, and totally relaxing! 🩱🌊💆‍♀️

Perfect for pool days and pain-free vibes! 🌴🍹🏖️

Address

7749 Lake Worth Road
Lake Worth, FL
33467

Opening Hours

Monday 8:30am - 12pm
1:30pm - 5:30pm
Tuesday 8:30pm - 11:59pm
Wednesday 12am - 12pm
1:30pm - 5:30pm
Thursday 9am - 12pm
1:30pm - 6pm
Friday 8:30am - 12pm

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