Yoga Peace

Yoga Peace What makes Sivananda Yoga special? Sivananda is classical or traditional yoga. They can be practised at any age, whether you are 5 or 95.

It is holistic in the truest sense of the term in that it shows you how to strengthen and harmonize the body, the mind and the soul, helping you to attain a healthy body, a balanced mind and inner peace. Yoga helps remove inner obstacles and gives us the fortitude to stay cool, calm and collected when confronted with the everyday challenges of modern life. There is no age limit for those who wish to practice yoga, or asanas, as the yoga postures are called. Asanas are performed slowly with concentration while taking deep, conscious breaths. The yoga postures strengthen the body and have positive effects on the mind and soul.

08/19/2016

"The Lord's way are mysterious. There is something good even in all seeming failures. You are not able to see that now. Time will reveal it. Be patient."
-Swami Sivananda

03/08/2016

Karuna Joy shared:
Sunrise Meditation Beach Walk, Paradise Island, Bahamas

When you support yourself on this journey you are helping all suffering beings everywhere. The truth is, we are one. You are the others. The others are you. As you once again reconnect to your spiritual light, so does your light radiate out to the infinite universe, illuminating all. Deep gratitude for this blessing.

12/20/2015

Today's, Sunday's 4:00pm class is cancelled. Our apologies. OM

12/19/2015

Christmas is almost here and you’re probably planning the menu for your big holiday dinner. For those of us who won’t have a turkey or ham on the table, we need to plan a little extra for the main dishes. Everyone expects some dish to be the centerpiece of the table. Rather than feel like the table…

12/18/2015

Growlittlelight shared on Instagram: 6am satsang . Unforgettable experience.

12/18/2015

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