Summit Hypnosis & Wellness

05/05/2026

Discover how small mental shifts can transform your life and performance. By changing your inner dialogue and embracing a Perfect Enough mindset, you can achieve personal growth without burnout. Hypnosis can facilitate these changes, allowing your mind to work with you for lasting results. Explore how you can cultivate a supportive mindset through our private sessions and resources. Plus, join us in Croatia!

05/04/2026

Fear of flying can be paralyzing and make the days leading up to a trip, and your flight, miserable. Laura has hypnotized hundreds of her clients to release this fear, and some of them even went on to become pilots!

Skeptical? Harvard Mental Health Letter reported that a significant number of patients afraid of flying were improved or cured after Hypnosis treatment for a fear of flying. Say goodbye to your fear of flying starting today.

Book a session by giving us a call 561-841-7603 or download Laura's Fearless Flying self-hypnosis session MP3.

Laura has packed this self-hypnosis session with her time proven methods for releasing fear of flying, and it costs only a fraction of a personal hypnosis session.
Listening to Laura’s Fearless Flying self-hypnosis session will consistently transform your fear and anxieties into constructive, empowering self-talk. You will be led through a visualization experience to release the negativity of fear from every part of the body, allowing you to have a safe and comfortable flight. With Laura’s help, you will be able to look forward to family vacations, prepare for important meetings, and just relax during your flight.

https://www.laurakinghypnosis.com/.../fearless-flying-733/

05/01/2026

World Laughter Day 🤍

Laughter is more than a reaction… it’s a physiological reset.
Research shows that genuine laughter lowers cortisol (your primary stress hormone) while increasing endorphins—the body’s natural feel-good chemicals. It also boosts oxygen intake, stimulates circulation, and can even support cardiovascular health by improving blood vessel function.

From a nervous system perspective, laughter helps shift you out of a stress response and into a more relaxed, balanced state—what we often refer to as parasympathetic activation. This is where the body can restore, recover, and perform at its best.

Mentally, laughter creates space.
It interrupts negative thought patterns.
It improves mood, resilience, and even memory and creativity.
In many ways, it’s one of the simplest tools we have to regulate state—and state drives performance.

Whether you’re an athlete, a rider, or simply navigating a full life… this matters.
Laughter brings you back to your Personal Best—
that place where you feel lighter, clearer, and more in control.
Today, give yourself permission to laugh a little more.

It’s not just enjoyable… it’s powerful.
— Summit Hypnosis & Wellness

04/30/2026

04/30/2026

I came across this and wanted to share it with you…
It’s a simple piece about self-talk—something we all do, often without even realizing it.

That quiet inner voice is always there…
especially in the moments that matter.
And what you say to yourself in those moments?
It makes a difference.

Not in a forced, “just be positive” kind of way—
but in a steady, supportive way that helps you stay clear, focused, and grounded.
It’s something I work on with clients all the time…
and honestly, it shows up everywhere—whether you’re riding, golfing, competing, performing, or just navigating everyday life.

Over the years, I’ve created a number of guided audios around this—
for golfers, equestrians, tennis players, western riders, cheerleaders, even dog handlers…
and also as part of my Perfect Enough series.

Because learning how to speak to yourself in a better way…
isn’t just helpful—it’s a skill.

If this is something you’ve been thinking about, this is a really nice, easy read:
🔗 https://www.centraloregondaily.com/news/talking-to-yourself-normal-self-talk-psychology/article_a5dc2068-2e15-4d16-8104-2ce8cdf94a47.html

Sometimes it’s not about changing everything…
just becoming a little more aware of that voice—and gently guiding it in a better direction.
— Laura 💫

04/30/2026

🎯 Clays for Kids is back this May!

We’re proud to support this incredible event benefiting children who need life-changing medical equipment through the Kinder Project.

Sporting clays. Great people. A meaningful cause.

If you enjoy shooting sports and giving back, come join us.
👉 Register here:
https://secure.qgiv.com/for/clafok/event/cch2ndannualclaysforkidscopy/

Have you shot this event before? Let us know below! 👇

04/29/2026

There’s a lot of focus on doing more…
being better… pushing harder.
But mental health doesn’t usually come from that.
It comes from how you treat yourself
when things aren’t perfect.
The way you speak to yourself.
The pressure you put on yourself.
The space you give yourself to reset.

Self-love isn’t something abstract —
it shows up in small, consistent ways.
Taking a moment to slow down.
Letting your mind settle.
Allowing yourself to feel steady again.

You don’t have to fix everything all at once.
Sometimes it’s just about coming back to yourself…
and starting from there.

04/27/2026

🎓 Summer 2026 College Planning starts NOW!!🎓
🌟 We help students find the summer programs that top colleges actually want to see 🌟
💡 We guide students in crafting a complete, cohesive application narrative that stands out 💡
🏆 Highlight passions & leadership — because grades alone won't get your child into their dream school 🏆
🤝 Give back & stand out — we connect students with meaningful community service opportunities that resonate with admissions officers🤝
🎯 30+ years of proven results — with a track record of Ivy League & top-tier college acceptances! 🎯
👤 1-on-1 personalized counseling 👤
⏳ Spots are limited — Secure your FREE intro appointment today before the summer rush fills up! ⏳
📞 (561) 502-1954 | 📧 educationalexcellence.info

04/23/2026

On World Book Day, we’re proud to recognize Laura King — Founder of Summit Hypnosis — and the work she’s created beyond the session.

As the author of multiple books focused on mindset, performance, and personal growth, Laura has extended her impact beyond one-on-one work… offering tools and perspective that people can return to again and again.

Perfect Enough reflects the heart of that philosophy.

A reminder that real growth doesn’t come from pressure or perfection…
but from alignment, awareness, and the willingness to move forward.

Today is a beautiful day to pause, reflect, and reconnect with what matters most.

04/21/2026

You can be doing well… and still feel tired.

Not “I need a nap” tired…
just… off.

A little less patient.
A little harder to focus.

Things that usually feel easy take more effort.
And nothing is really wrong.
You’re still getting things done. Showing up. Handling things.
But it doesn’t feel the same.

We’ve been hearing this a lot lately.
People who are doing everything they need to do…
but haven’t really had a chance to slow down.
Not mentally.

And after a while, that catches up.
Not in a big, dramatic way…
just in how you feel day to day.
A little more drained.
A little less like yourself.

Sometimes it’s not about doing more, or pushing through.
Sometimes it’s just about giving your mind a chance to reset a bit…
so things feel clear again.

That’s a big part of what we work on.
https://summithypnosisandwellness.com

04/17/2026

“Before hypnosis, I felt nervous every time I spoke. After sessions with Summit Hypnosis, my speech was delivered with confidence and without any nervous feelings. — F.H., New York

💬 Ever felt shaky before speaking up? Hypnosis gently reprograms that anxiety.
📞 DM or call today if you'd like to speak your truth with ease.