02/03/2026
When you strengthen your:
✔️ Quadriceps
✔️ Hamstrings
✔️ Glutes
✔️ Core
You reduce pressure on the knee joint and improve stability, balance, and mobility.
Strong muscles act like a natural brace for your knees.
💪 Just 2–3 strength sessions per week can:
• Decrease joint pain
• Improve function
• Reduce fall risk
• Delay or prevent joint degeneration
✨The goal isn’t to stop aging.
✨The goal is to stay moving.