12/09/2025
🌱 Liver Detox Pathways & Sulforaphane Explained — Simply.
Your liver clears toxins through two main phases of detoxification:
✨ Phase 1 breaks toxins down into intermediates
✨ Phase 2 packages them into water-soluble byproducts your body can safely eliminate
But here’s the problem…
We’re living in a world of plastic exposure, pesticides, heavy metals, pollution, microplastics, processed foods, fragrances—the burden is constant 😮💨
And when toxicity builds up, it slows detox, leading to inflammation, oxidative stress, DNA damage, and over time, this can contribute to chronic disease & even cancer.
Now the good news…
🌿 Sulforaphane, found abundantly in broccoli sprouts, broccoli, cabbage & brussels sprouts, activates our Phase 2 detox pathways and boosts glutathione—our master antioxidant.
📚 Research shows that sulforaphane can reduce DNA damage by up to ~40%, support liver function, lower inflammation, and is associated with reduced risk in several cancers including breast, colon, lung & prostate.
Your liver is detoxing every minute of your life.
Support it. Nourish it. Protect it. 💚
🥦 Broccoli sprouts, Brussels sprouts, and broccoli are all good sources, but you need approximately 250 to 300 g daily to get enough sulforophane. That can be a lot. If rather take it in a form of a trusted supplant, comment “LINK” below👇 and i will send you the information!
