05/13/2026
You've likely heard your massage therapist say, "Make sure to drink plenty of water today," right after your session. But have you ever wondered why?
Think of your muscles like sponges. When they are dehydrated, they become stiff and less pliable. Massage work manipulates these tissues, and proper hydration is what allows them to remain supple and recover.
How water works with your massage:
1. Flushing Toxins: Massage releases metabolic waste from the tissues; water helps your kidneys process and remove them.
2. Tissue Elasticity: Hydrated fascia moves more freely, making your treatment more effective.
3. Preventing Soreness: Proper hydration can significantly reduce any "next-day" muscle ache.
Make sure you drink plenty of water! Your muscles will thank you.
π Book now: https://www.massageaglow.com (See DEALS tab for current specials)
π Call or text us at: 803-820-9185
π Find us at 4371 Charlotte Highway Suite 8, Lake Wylie, SC
π License: SC #7745, NC #21226