Just a little R & R

08/17/2024

You know you are winning with C🐝D when your daughter is visiting, forgets hers and grabs her brothers. Then the boy says I need my C🐝D I can't sleep without it! Love that my family is finally getting really good sleep! 😴

06/18/2024

Local friends, I am co-hosting 2 upcoming events this week on the benefits of CBD, my families testimonies will be in the comments. Come join us and see if it's a fit for you, Green Compass was developed and is produced organically by a family in NC wanting safer options for their children. 💚

Thursday evening we will be at the Lake wylie Brewing Company for casual question/answers drop in 6:30- 8:30 and Sunday you can join us for Brunch at 1 at the Social Cork in Ft. Mill

06/06/2024

💥 Yesterday, at dads Foot Dr. Apt the Dr. wanted to know what he was doing because it was the first time the swelling had dramatically gone down. (Dad has a bone infection in his foot) Mom let the Dr know he's been taking CBD and collagen with CBG for about a month now and now both the Dr and nurse want information about it and he said yes there are studies that both fight inflammation. He wants him to keep taking it 🙌🏻💚 winning with CBD!!

💚About a month ago we teamed up with a company that offers USDA certified organic CBD and CBG, since then my parents, kids and I have been sleeping better, less anxiousness during the day and has helped with temple tension. The key really is the combo of the gummies and the CBG collagen, there's a reason they are the companies flagship products, they work amazing together!

05/17/2024

Dr. Jack is an anesthesiologist and pain Dr. that does a great job explaining what CBD is and how it works with our Endocannabinoid system. 💚

Continuing on with CBD education, let us talk about how it works! Join me for a deep dive on the endocannabinoid system (ECS). Time Stamps0:00 Introduction1...

06/27/2022

It's Mindful Monday! Do you ever feel like you have brain fog? Did you know our diet can be contributing to brain fog? "Sugar and alcohol can throw off the microorganisms that live in our gut—impacting how we think, feel and perform every day." Interesting article I found below, let us know what you think!

Certain foods—like sugar and alcohol—can throw off the collection of microorganisms that live in our gut, impacting how we think, feel and perform every day.

06/08/2022

It's Wellness Wednesday! Do you participate in Grounding? Did you know there are numerous health benefits of grounding including reducing inflammation and improved sleep? Watch this brief video from Dr. Arianne Missimer and let us know your thoughts.
https://themovementparadigm.com/benefits-of-grounding/

Grounding, otherwise known as earthing, is one of the most powerful and simplest things you can do to improve your health. As Aristotle once said, “In nature, there is something marvelous.” This conductive contact of the human body with the surface of the earth can have intriguing benefits on ou...

05/15/2022

I think we all need this reminder...

05/07/2022

🌹Soooo blessed, As a family we are leaving early to go hiking and fishing tomorrow, 2 things I ❤️. Yesterday my amazing husband made homemade Blueberry/ banana bread with organic flour (I'll tell you why organic below) I didn't understand why he wouldn't let me have a piece yesterday. Well he made me my Mothers Day breakfast of banana bread French toast and bacon. 🤩 He loves me and the reason the organic is so important....

🙀Most of you know I have been mainly gluten free for years because when I eat bread I get extremely bloated and lethargic for about 4 days, what didn't make sense was the 3 weeks we were in Greece I could eat all the bread and pita I wanted every day with NO symptoms. Come to find out through my DNA 🧬 test, I like many people have the MTHR gene mutation. That means the Foods that have folic acid added like ALL ENRICHED flour and other foods that s actually toxic to me causing the issues. My body requires the natural form of folate.

Of all the DNA tests I have helped people with over 70 percent have this gene mutation and don't even know it. Now I can enjoy some of the foods I love again in moderation of course without the fear of causing unnecessary health issues. I have dropped 2 pant sizes and kept it off. While eating things like French toast!

04/10/2022

I use red light therapy every day. For me it is great for low back ache. ❤️

We have a full body size red light therapy PEMF mat, so therapeutic!

04/10/2022

❤️ Glad I am a relative. I use it every chance I get ! 🙃❤️

Can't say enough about this amazing technology. Developed by a chiropractor, the benefits are amazing, come try it out!

04/10/2022

Can't say enough about this amazing technology. Developed by a chiropractor, the benefits are amazing, come try it out!

04/10/2022

We have a full body size red light therapy PEMF mat, so therapeutic!