Poised Pelvic Society

Poised Pelvic Society PT and Quality of Life Enthusiast🙅‍♀️💦 Facilitating total body relief through Awareness, Education

✨ Exciting Announcement! ✨We are hosting a Pelvic Floor 101 Workshop at Vibe Pilates in Fort Mill THIS Friday, October 4...
09/28/2025

✨ Exciting Announcement! ✨

We are hosting a Pelvic Floor 101 Workshop at Vibe Pilates in Fort Mill THIS Friday, October 4th at 1 PM! 💜

We’ll dive into:
✅ What the pelvic floor is and why it matters
✅ How dysfunction can show up—leaking, urgency, pain, pressure, or core weakness
✅ How Pilates and pelvic floor health go hand-in-hand
✅ Practical strategies + exercises you can start using right away

If you’ve ever wondered whether you might have pelvic floor issues, or you deal with symptoms like the ones above, this workshop is for you. 🙌

👉 The workshop is FREE, but spots are limited and registration is required.
Reserve your spot here: www.letsvibepilates.com

Come learn, move, and feel more connected to your core. Can’t wait to see you there! 💪✨

09/27/2025

💛 Celebrating my rockstar C-section mama!

This week, one of my amazing patients welcomed her first baby via C-section — and I couldn’t be prouder. 👏

I’ve been seeing her since 26 weeks pregnant. She came to me with hip + low back pain, navigated a high-risk pregnancy, and put in the work to feel better and prepare for birth. By the end of her pregnancy, her pain was so much better, and we even got to do the birth prep we had planned.

To help her feel loved and supported in this new season, I made her a high-protein quinoa, rice, and veggie chicken casserole (because healing takes fuel 💪) and — of course — homemade chocolate chip cookies, because cookies make everything better. 🍪

I am SO excited for her as she steps into this next chapter of life. I know she’s going to absolutely rock mom life. 💕

Here’s to strong, empowered mamas — and supporting them in every way we can.

09/26/2025

🦴✨ Your low back + pelvic floor are a team.

If you’ve got low back pain, hip pain, or pelvic floor symptoms like leaking, pressure, or pain — they might actually be connected.

Here’s why ⬇️
Your pelvic floor doesn’t work in isolation. It’s part of a bigger system that includes your:
👣 Feet
🦵 Hips
🦴 Low back + core
🫁 Breathing mechanics
😬 Even your jaw!

When one part of the system is off — your pelvic floor often feels it. That’s why when you see me, we don’t just look “down there.” We assess how your whole body moves, breathes, and stabilizes so we can get to the root cause — not just chase symptoms.

Because pelvic floor dysfunction is rarely just a pelvic floor problem. It’s a whole-body conversation — and we treat it that way. 💪

🚫🤐 Please stop sucking in your belly all day!I get it — we’ve been told since forever to “hold it in” for better posture...
09/25/2025

🚫🤐 Please stop sucking in your belly all day!

I get it — we’ve been told since forever to “hold it in” for better posture, flatter stomachs, or a stronger core.

But here’s the deal ⬇️

When you constantly suck in your stomach, you:
🔻 Increase downward pressure on your pelvic floor
🔻 Limit how your diaphragm moves (aka, you don’t breathe well!)
🔻 Keep your core + pelvic floor in a constant state of tension

Over time, this can actually contribute to:
💥 Pelvic floor tightness
💥 Back pain
💥 Leaking
💥 Difficulty fully engaging your core when you actually need it

Instead, focus on 360° breathing — letting your ribs, belly, and back expand as you inhale. Your core and pelvic floor work better when they can move through their full range of motion.

Your body was designed to breathe and move — not stay sucked in like a statue.

09/22/2025

🚽✨ Let’s talk about TTNS — a game-changer for urgency, frequency, and leakage!

TTNS stands for "tibial nerve stimulation", and it’s a simple, evidence-based way to calm an overactive bladder. Here’s how it works:

🔌 What you need: A basic TENS unit (yes, you can grab one on Amazon!)
📍 Pad placement: Behind your left ankle + about 3 fingers above it
⚡ How to use: Turn the intensity up to a moderate “tingling” level and let it run for 20–30 minutes, 5 days/week

📚 What the research says: Studies have shown TTNS can significantly reduce urgency, frequency, and even leakage episodes when used consistently. It helps calm the bladder nerves, giving you more control and fewer mad dashes to the bathroom. 🙌

💡 Important: Always talk with a pelvic floor PT trained in TTNS before trying it on your own. We can make sure it’s right for you, guide your setup, and integrate it into a full bladder retraining plan.

👏 Bladder leaks and constant urgency don’t have to be your “normal.” There are options — and this is one we LOVE when appropriate!

09/20/2025

When I started Poised Pelvic Society, I wanted to create a space where people could get the care, education, and support they truly deserve. 💜

Honestly, I was disgusted with where healthcare was heading. Every clinic I worked at before cared more about how many patients I could see in a day and how much I billed per visit than they did about patient outcomes, satisfaction, or truly helping people heal. I knew there had to be a better way — and that’s why I opened my own practice.

Every day I get to help someone move without pain, feel more confident, and reconnect with their body — and that’s exactly why I became a pelvic floor PT.

Here’s to growing this lil private practice into something that helps even more people feel strong + empowered. 🫶

09/19/2025

It’s actually kind of sad that something so basic feels rare for so many people.
➡️ Regular, comfortable bowel movements shouldn’t be a luxury — they should be the norm.

If you’re straining, skipping days, or feeling like going to the bathroom is a battle, your body is trying to tell you something. 🚩

👩‍⚕️ Pelvic floor physical therapy can help.
We address things like:
✅ Pelvic floor tension that makes it hard to fully empty
✅ Breathing mechanics & posture that affect bowel movements
✅ Lifestyle & mobility strategies to keep things moving

You deserve to p**p without pain, without straining, and without stress. 🙌

💬 Drop a 💩 if you’re ready to normalize healthy bowel habits — and if this is you, send me a message. We can work on getting things moving the way they should!

09/18/2025

🔥 Sciatica hack you can try at home! 🔥

If you’ve got that nagging pain shooting down your leg, grab a tennis ball 🎾 and try this:
✔️ Place the ball on the wall and lean your glute/hip into it
✔️ Roll slowly over the sore or tight spots
✔️ Breathe and hold gentle pressure for 120 seconds

This can help calm down irritated muscles and give you some quick relief 🙌 — BUT here’s the thing:

⚠️ This is just a hack for the symptom, not the root cause! ⚠️
If you want your sciatica properly evaluated, treated, and GONE for good, go see your local pelvic floor PT.

We’ll figure out what’s actually causing your pain — low back, SI joint, piriformis, pelvic floor, or all of the above — and create a plan to get you back to pain-free movement. 💪

I know… it’s a habit you probably don’t even notice. But here’s why it matters ⬇️When you hold constant tension in your ...
09/16/2025

I know… it’s a habit you probably don’t even notice. But here’s why it matters ⬇️

When you hold constant tension in your glutes, your pelvic floor often follows along — staying tight when it should relax. Over time, this can lead to:
⚡ Hip + low back pain
⚡ Pelvic floor tension
⚡ Constipation or incomplete emptying
⚡ Pain with intimacy

Your glutes + pelvic floor are teammates. They should turn on and off when needed — not stay “on guard” all day long.

✅ Try this instead:
Take a deep breath, exhale, and let your glutes + pelvic floor fully relax a few times a day. Your hips (and your pelvic floor) will thank you!

09/16/2025

I know, I know...

We all want a shortcut,

But turns out the "boring basics"

Are actually the ✨real magic✨

Address

54 Marina Road
Lake Wylie, SC
29710

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 8am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Poised Pelvic Society posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category