Poised Pelvic Society

11/28/2025

Your reminder that pelvic floors are made for living —
dancing
laughing
celebrating
and yes… surviving a 2-hour birthday dance party without leaking.

Happy 35th to the birthday to our queen!💃✨
We had the best time celebrating you.

If you hate sitting on the sidelines in life and missing the fun from fear of 💦💦
then it's time we chat!

11/27/2025

This Thanksgiving, we’re feeling extra grateful for our amazing patients! 🧡

Thank you for trusting us with your pelvic health, your goals, and your journey toward feeling your best.✨

May your day be full of love, laughter, and maybe a little stretchy pants indulgence. 😉

11/26/2025

In the kitchen again....which can only mean one thing!

This mama came to me in her second trimester after a traumatic first birth and a tough recovery.

This time we treated everything — hip pain, back pain, even foot pain — and added solid birth prep into her plan.

She went on to deliver her baby va**nally… in ONE push. 🙌

We were all so proud of her strength and progress!

She’s already back on my schedule at just 2 weeks postpartum and her recovery this time is significantly smoother than her first.

Pelvic floor PT matters.
Birth prep matters.
And YOU deserve a supported pregnancy and postpartum journey💕

11/25/2025

Step up your pelvic health with incline walking! 👟✨

Incline walking isn’t just cardio — it’s a pelvic floor game-changer. Here’s why:

1️⃣ Glute recruitment – Walking on an incline recruits your glute max and glute medius 3–4x more than flat walking. Stronger glutes = better pelvic floor support, improved stability, and less strain on pelvic floor muscles.

2️⃣ Prolapse support – The forward-lean position combined with increased glute activation can reduce downward pressure toward the va**na, improve support from your posterior chain, and reduce the heavy or dragging sensation during exercise.

3️⃣ Hip extension – Inclines encourage longer hip extension and more posterior chain activation, improving movement mechanics and reducing compensatory tension in the pelvic floor.

4️⃣ Low-impact cardio – Get a high-effort workout without the high impact of running. Less intra-abdominal pressure, lower irritation of pelvic tissues, and safer for pelvic floor health.

💡 Tip: Focus on posture, engage your glutes with every step, and gradually increase the incline for maximum benefit.

11/22/2025

Let’s talk about one of pelvic floor PT’s least talked about but most powerful tools…
🟡 Anore**al balloon assessment & training.
(Yes, it’s a thing. Yes, it helps so many people.)

This “secret weapon” gives us information we can’t get any other way.
Here’s what we assess:
✨ Re**al sensitivity — can you sense stretch/pressure appropriately?
✨ Coordination — can the pelvic floor relax when it’s supposed to? Contract when it’s supposed to?
✨ Bearing down mechanics — are you pushing efficiently, or is your body working against you?
✨ Reflexive responses — does the re**um respond automatically like it should?
✨ Pressure management — how well you handle increases in re**al pressure.

And here’s how we treat with it:
🟡 Down-training & relaxation practice
🟡 Improving “push” mechanics for constipation
🟡 Training appropriate sensation for people who can’t feel urge
🟡 Reducing pelvic floor overactivity
🟡 Helping with f***l leakage, incomplete emptying, or chronic constipation

Why I love it:
The balloon gives REAL TIME biofeedback. You learn how to coordinate your pelvic floor with pressure so going to the bathroom isn’t a battle.

This is one of the most effective, evidence-based tools for:
✔️ Constipation
✔️ Pelvic floor dyssynergia
✔️ F***l leakage
✔️ Re**al pressure issues
✔️ People who feel “stuck” or can’t fully empty

It’s not scary. It’s not painful.
It’s just a tiny balloon + a LOT of clarity.
And for many patients, it’s the missing piece that changes everything.

***lincontience

11/21/2025

📚 According to the latest research…

Your PT is 99.99% happier when you bring your baby to your appointment.

It’s evidenced-based. Don’t question it. 😉

Honestly though—bring the baby!! 👶💛

We love the snuggles, the coos, the mid-session milk breaks, the tummy time on the table… all of it.

We are still 99.99% productive even with a baby in our arms.

Pelvic floor work still happens. Internal exams still happen. Education still happens.
And your baby? They’re part of the treatment team now.

If childcare is stressful, if leaving the house feels impossible, or if you’re in that newborn fog—

✨ Come as you are. Bring the baby. We’ve got you.

11/20/2025

💧 Weekly bladder truth bomb:
Drinking LESS water doesn’t make urgency/incontinence go away—it actually makes it worse.

Here’s why:
• A dehydrated bladder becomes irritable, sending more “I need to go NOW” signals.
• Concentrated urine can increase burning or urgency.
• Your bladder actually works better when it’s properly hydrated, not “dry and sad.”

✅ Solution: Sip consistently throughout the day. Don’t wait until you’re thirsty!
Hydration = bladder happiness = fewer frantic bathroom sprints. 🚽✨

And go see a pelvic floor PT😉

11/18/2025

11/14/2025

💭 Curious if pelvic floor PT can help with your symptoms?

If you’re dealing with things like:
💧 Leakage or urgency
💩 Constipation
🔥 Pelvic pain
⚡ Low back or hip pain
🍆 Pe**le pain or dysfunction

…you might be surprised to learn that all of these can be connected to your pelvic floor.

Your pelvic floor isn’t just about “Kegels” — it’s a group of muscles that support your bladder, bowel, and sexual function, while also working closely with your core, hips, and back. When it’s not functioning well (too tight, weak, uncoordinated, or under too much pressure), symptoms can show up anywhere in that system.

That’s where pelvic floor physical therapy comes in — helping you identify the root cause, restore balance, and get you back to feeling and moving your best. 🙌

💡 If any of these sound familiar, it might be time to see a pelvic floor PT!