The Heavy Truth Podcast

09/06/2025

Happy Birthday to Dr. Ben! We love you and hope your day is amazing?

09/01/2025

Season 2 is wrapped. Catch up and listen to our podcast!

09/01/2025

Season two is wrapped! Catch up now!

08/25/2025

Ben & Amy will be back in October! Catch up on past episodes but first enjoy our SEASON TWO Finale!

SEASON FINALE!What if every weight loss trend showed up on a dating app? From keto with a flashy profile pic, to intermittent fasting playing hard to get, to GLP-1s sliding in with slick promises—would you swipe right or left? In this episode, we play matchmaker (and heartbreaker) with today’s h...

08/05/2025

GLP-1’s and all that Jazzzzzzz!!!!!

The Heavy Truth · Episode

06/29/2025

You are not going to want to miss their banter at the beginning of this one! Happy Sunday all!

On today’s episode of The Heavy Truth, Ben and Amy open up about the often-overlooked emotional aftermath of weight loss—body dysmorphia.You'd think the number on the scale dropping would bring nothing but celebration—but for many, especially those who’ve carried extra weight for years, the ...

06/10/2025

A day late....but never a dollar short! Enjoy Heavy Truthers!!

This week on The Heavy Truth, Ben and Amy take a gentle detour—nothing too wild, just a little reflective stroll down memory lane. They’re opening up about the messages they picked up about weight while growing up—things their parents said, what they heard from family, friends, maybe even that...

05/18/2025

AI & Apps.... not the ones before dinner😜

Hey friends—welcome back to The Heavy Truth with your favorite duo, Ben and Amy! This episode? Oh, it’s a fun one. We’re diving headfirst into the world of AI—yep, Artificial Intelligence—and how it's not just for robots and sci-fi movies anymore. Turns out, it can actually be super helpfu...

04/14/2025

Guess who's back? Ben & Amy spitting facts and sass! Tune in!

In this episode of The Heavy Truth, Ben and Amy break down the buzz around intermittent fasting (IF) versus traditional calorie and macro counting.They’ll explore the pros, the pitfalls, and the real-life sustainability of both approaches. Is a 16:8 fasting window right for you? Or does tracking p...

03/23/2025

Who is ready for another Episode of Ben & Amy????

Welcome back to another episode of The Heavy Truth! Today, Ben and Amy dive into the frustration of insurance plans changing or eliminating coverage for anti-obesity medications. What are your options when it comes to securing coverage?Dealing with insurance and completing prior authorizations is an...

03/09/2025

Ben & Amy back at it!

02/17/2025

Lets talk about HS!!! Ben & Amy coming to your airpods!

On this episode of The Heavy Truth, Ben and Amy dive into Hidradenitis Suppurativa (HS)—a chronic and often painful skin condition that causes boils, lesions, and scarring. HS can lead to isolation and emotional distress for those who suffer from it. Join Ben and Amy as they explore the what, when...