Absolute Wellness & Rehab

Absolute Wellness & Rehab We're here to help! We have 30 years of experience treating thousands of happy patients. In Lake Zurich since 1990.

We offer safe, gentle, and effective chiropractic care; along with nutrition counseling, sports injury rehab, physical therapy, and massage. Offering the finest in chiropractic care, massage, sports rehab, exercised based rehab, physical therapy, orthotics and complete x-ray facilities.

Marathoners say that while the mind may be ready to party, the body will probably feel much less energized. Aches tend t...
10/01/2024

Marathoners say that while the mind may be ready to party, the body will probably feel much less energized. Aches tend to kick in soon after crossing that line and walking (especially down stairs) can feel painful. Chiropractic care and massage can help the body recover.

Back pain and muscle ache can come from simple chores involving a ladder if you don't work smart! Trying to stretch beyo...
09/26/2024

Back pain and muscle ache can come from simple chores involving a ladder if you don't work smart! Trying to stretch beyond the ladder so you don't have to move it as often is a common culprit.

Walk tall! As you put your shoulders back and hold your abdomen in, your body is supported, your lungs fill properly, yo...
09/24/2024

Walk tall! As you put your shoulders back and hold your abdomen in, your body is supported, your lungs fill properly, your digestive and nervous systems work more effectively, and you open your heart to the world.

Core muscles are vital for a healthy back because they're solely responsible for spinal stability. These muscles must ca...
09/19/2024

Core muscles are vital for a healthy back because they're solely responsible for spinal stability. These muscles must carry the weight of the body and step up to the challenge when the load increases. You can engage your core while sitting or breathing; and use your core extensively during weightlifting, cardio, and yoga.

The backpack should sit at the top of the hips, which is known as the iliac crest, to prevent hip pain. If the hip belt ...
09/17/2024

The backpack should sit at the top of the hips, which is known as the iliac crest, to prevent hip pain. If the hip belt sits too low and puts pressure on this band, the fascia tissue can get aggravated and grow tight over time.

Long-term consequences of oversized bags include muscular cramps and pinched nerves, and the damage done to the back, ne...
09/12/2024

Long-term consequences of oversized bags include muscular cramps and pinched nerves, and the damage done to the back, neck and shoulders can be significant. When carrying heavy bags or objects on the same side of the body for an extended period, the shoulder might slide forward and down. As a result, the muscles in the upper back and neck will strain, leading to weak muscles.

Looking to build strength & flexibility in the lower back? Here's an easy low back exercise > Lie on your back with bent...
09/10/2024

Looking to build strength & flexibility in the lower back?
Here's an easy low back exercise >
Lie on your back with bent knees and feet flat on the floor. Tighten your abs to pull your lower back away from the floor, hold for five seconds, and then relax. Repeat five times a day and gradually increase to 30.

Remember to move and stretch regularly! Staying sedentary for long periods of time can increase stiffness and decrease f...
09/05/2024

Remember to move and stretch regularly! Staying sedentary for long periods of time can increase stiffness and decrease flexibility, which can lead to pain. Limiting movement can also develop weakness in the muscles of the abdomen, buttocks, hamstrings, and thighs.

Say goodnight to neck pain! 🌜 ✨Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can re...
09/03/2024

Say goodnight to neck pain! 🌜 ✨
Avoid using too high or stiff a pillow, which keeps the neck flexed overnight and can result in morning pain and stiffness.

Never underestimate the power of the body to be self-healing and self-regulating when there is no interference on the ne...
08/29/2024

Never underestimate the power of the body to be self-healing and self-regulating when there is no interference on the nervous system.

Lifting 10 lbs in front of your body can put 100 pounds of pressure on the lower back. Holding items away from the body ...
08/27/2024

Lifting 10 lbs in front of your body can put 100 pounds of pressure on the lower back. Holding items away from the body greatly increases this pressure. Experience the joys of life and keep your back HEALTHY!

Avoid muscle or ligament strain when bending or lifting! Use your feet to turn instead of twisting your body. Twisting c...
08/22/2024

Avoid muscle or ligament strain when bending or lifting! Use your feet to turn instead of twisting your body. Twisting can put pressure on your back, so try to keep your hips, shoulders, toes, and knees facing the same direction.

Address

720 S Rand Road
Lake Zurich, IL
60047

Opening Hours

Monday 8am - 6pm
Tuesday 2pm - 7pm
Wednesday 8am - 6pm
Thursday 2pm - 7pm
Saturday 8:30am - 1pm

Telephone

+18474380055

Website

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