NuWave Wellness Center

NuWave Wellness Center We are committed to bringing you better health and a better way of life.

At NuWave Wellness Center, we take pride in providing the finest chiropractic wellness care to our patients. Some services we offer are chiropractic care, acupuncture, nutritional counseling, kinesiotaping, hormone and neurotransmitter testing and balancing, food sensitivity testing and spinal and postural screenings. Using a variety of therapeutic techniques we can help treat a variety of ailment

s including allergies, stress related disorders, headaches and migraines, digestive dysfunction, sports injuries and many more. Visit our website for more information and to request an appointment www.nuwavewellness.com

07/25/2025

Still struggling to fall asleep…? Or waking up in the middle of the night? 😴
You’re not alone and it might not just be stress.

🧠 Most people don’t realize this:

💤 Trouble falling asleep? A low-dose of melatonin (1–3mg, 2 hours before bed) may support your body’s natural rhythm.

🛌 Trouble staying asleep? Magnesium plays a big role in calming the nervous system and helping you rest deeper.

It’s not about taking “more.” It’s about finding what your body actually needs.
Many women I work with are missing key minerals… and it shows up at night.

Here’s the truth:
Sleep struggles are often rooted in hormones, stress, and nervous system overload.
Let’s get to the root of what’s keeping you up.

📩 Do you also have sleeping problems? Comment SLEEP and will DM you our top sleep tips.
📲 Or tap the link in bio to book your private 1:1 consult with me and get personalized help.

👙 Every summer, I hear the same thing from women:“I’m eating well, working out, trying to relax... but my hormones still...
07/24/2025

👙 Every summer, I hear the same thing from women:
“I’m eating well, working out, trying to relax... but my hormones still feel off.”

Here’s the truth:
It’s not just you — seasonal shifts can throw off your internal rhythm.
☀️ Longer days, later nights, iced coffee breakfasts, skipped routines…
These changes can elevate cortisol and disrupt hormone balance. That’s why energy, sleep, mood, and even your cycle might feel a little out of sync.

The good news? You don’t need to aim perfect. A few simple anchors can help your body feel more steady through the season:
🌅 Get sunlight early in the morning
🍳 Eat protein within 60 minutes of waking
💧 Replenish minerals mid-morning
🛏️ Stick to a simple bedtime routine — even 15 minutes helps

Your hormones can feel more balanced this summer… it’s all about finding the right rhythm. ⛱️

👩‍⚕️ Feeling this right now?
📩 DM me “SUMMER” and I’ll share my free Hormone Survival Guide.

07/23/2025

Hormonal imbalance isn’t just about age… your daily habits could be the real culprit. 👀

Hormonal imbalances often show up as:
😤 Mood swings
😩 Skin changes
🥴 Gut issues
😴 Low energy
😵‍💫 Stubborn weight

And a feeling that your body isn’t “you” anymore...

💡Here’s the truth:
Caffeine highs, poor sleep, blood sugar crashes, overtraining... these “normal” habits quietly stress your hormones every single day.

🩹The fix? Not a band-aid. Not a diet.
It’s a lifestyle that protects your hormones, not punishes them.

✨ That’s what we do here.
Root-cause care, built for you.

👇 Want to feel in sync again?
💬 Drop “BALANCE” in the comments!

I can’t tell you how many women I’ve met who’ve been dismissed simply because their labs weren’t bad enough to trigger a...
07/22/2025

I can’t tell you how many women I’ve met who’ve been dismissed simply because their labs weren’t bad enough to trigger action.
They’re told to wait.
Or to “keep an eye on it.” 👀

Meanwhile, they’re dealing with daily fatigue, mood swings, brain fog, stubborn weight, and that nagging sense something just isn’t right. 🤕

✅ Here’s the truth:
Most conventional labs are built to detect disease, not the earlier signs of hormonal imbalance. By the time something shows up, your body may have been sending signals for months… even years.

👆🏼That’s why at Dr. Vyas Health, I prioritize understanding the ‘why’…
Not just managing the ‘what.’

Because you deserve care that listens more closely, looks more carefully, and respects how you’re feeling.

💬 If this sounds familiar, it might be time for a different approach.
📍 Tap the link in bio to learn more about root-cause consultations.






07/18/2025

Still feeling stuck… even with clean eating and workouts?
👀 It might not be your effort.
It might be your cortisol.
You’re pushing hard in the gym. You’re skipping sugar.
You should feel better, right?

❗️But the scale won’t budge.
Your energy crashes.
And your moods are all over the place.

Here’s what most women aren’t told:
➡️ Intense workouts and restrictive diets can raise cortisol
➡️ High cortisol disrupts thyroid and estrogen balance
➡️ That creates a perfect storm for stubborn symptoms, exhaustion, and burnout

💥 In my 1:1 consults, we uncover your hormone story — no guessing, no gimmicks. Just real answers and root-cause strategy.

Next steps:
📌 Fill out the 3-minute Hormone Questionnaire — link in bio
📩 Or DM me “BALANCE” and I’ll send it straight to you

Let’s get your body working with you — not against you.

Your “healthy” breakfast might not be working the way you think... 🥴Spinach, banana, almond milk… maybe oat milk too. It...
07/17/2025

Your “healthy” breakfast might not be working the way you think... 🥴
Spinach, banana, almond milk… maybe oat milk too.
It looks healthy, but underneath?
It’s missing what your body actually needs first thing: stability.

Here’s the deal. Your cortisol is already raising your blood sugar in the morning... it’s supposed to.
Add a smoothie packed with carbs (even the “good” kind) and zero protein, and you’re on the fast track to a 10 AM crash.

It’s not about willpower. It’s about better fuel:
👉 Start with minerals, a little protein, and steady glucose (not a fruit bomb)
👉 Save the green smoothie for later
👉 Support your stress, don’t stack itThat’s where the cortisol cocktail comes in — it’s not a fad, just smart strategy to help your body start the day steady. And it works.

That’s where the cortisol cocktail comes in — it’s not a fad, just smart strategy to help your body start the day steady. And it works.

📩 DM me “MORNING” if you want the free guide I mentioned — it’s a simple place to start if you’re ready for calmer mornings and more stable energy.
Or book a consult in the bio 🔗 if you’re done guessing and want real answers.

High cortisol? These small changes make a big difference.1️⃣ Eat within 60 minutes of waking.- Stabilizes blood sugar an...
07/15/2025

High cortisol?
These small changes make a big difference.

1️⃣ Eat within 60 minutes of waking.
- Stabilizes blood sugar and calms the cortisol spike.
2️⃣ Delay your morning coffee.
- Hydrate first. Caffeine too early = cortisol overload.
3️⃣ Get sunlight in the first 30 minutes of the day.
- Helps regulate your cortisol rhythm and boosts energy naturally.
4️⃣ Swap HIIT for something gentle.
- Walking, yoga, or strength training is enough when cortisol is already high.
5️⃣ Take 2-minute breathing breaks.
- Just a few deep belly breaths can reset your stress response.

✨ Small shifts, big impact.

Which one could you start tomorrow? Comment below! ⬇️

07/14/2025

When your body keeps hitting the brakes, but your brain’s stuck on fast-forward… it’s not random.

High cortisol is sneaky.
It’s not just numbers on a lab 👉🏻 it’s how your body signals you over time.

At first, the signs are easy to brush off.
Over time, they get louder and harder to ignore:
⚡ Wired but slow
⚡ Snapping over nothing
⚡ Sick more often
⚡ Belly fat that won’t budge

Yet people tell you:
“It’s just life.”
“You need to chill.”
“Your labs are normal.”

But normal isn’t the same as optimal.
Your symptoms are your data. They’re your body’s way of asking for help before things spiral.

🎥 Watch this reel. Comment ‘SIGNS’ if you feel that this is your wake-up call ⏰
I’ll DM you my Cortisol Self-Check Tool.

07/11/2025

🧪 “But my doctor said everything looks fine…”
Okay… But then why are you still exhausted, moody, or wired at night? 🤷‍♂️
Standard lab ranges are built to catch disease not early imbalances.
You can be “normal” on paper but nowhere near optimal.

What I do differently:
I look for patterns, not just red flags. I use narrower ranges tied to real vitality, not just survival.
I track hormone trends over time, ask better questions, and read between the lines to catch what most providers miss.

👉 Want your labs read for you, not just the chart?

📩 DM “Labs” and I’ll explain what your numbers are really telling you — or Tap the link in bio to book a 1:1 consult with me.










Laura was told it was just stress.That her mood swings, anxiety, and brain fog were “normal for her age.”Spoiler: it was...
07/11/2025

Laura was told it was just stress.
That her mood swings, anxiety, and brain fog were “normal for her age.”

Spoiler: it wasn’t stress.
It was perimenopause.
Her labs looked “fine.”
But she didn’t feel fine.

I see women like Laura every week… dismissed, overwhelmed, and still searching for answers.

With root-cause testing and a tailored plan, Laura got her clarity, energy, and confidence back.

Don’t let “you’re fine” be the end of the conversation.

📌 Tap the link in bio to work with me, let’s find out what your hormones are really doing. It’s about time, isn’t it?










07/10/2025

Laura was told it was just stress.
That her mood swings, anxiety, and brain fog were “normal for her age.”

Spoiler: it wasn’t stress.
It was perimenopause.

She couldn’t sleep.
She snapped at everyone.
Her memory felt like it belonged to someone else.
And she was gaining weight… without changing a thing.

Every doctor she saw said the same thing:
“Labs look fine. You’re probably just tired.”

Laura almost believed them.
Until she didn’t.
She trusted her gut… and came to me.

We looked beyond the basics:
Hormone rhythm. Cortisol curve. Inflammation. Nutrient status.
And suddenly, it all made sense.
This wasn’t “just getting older.”
It was her body asking to be heard.

I see women in their 40s with symptoms so intense, they think they’re losing it—
But it’s perimenopause. And it’s predictable. Testable. Treatable.

You deserve more than a shrug and a multivitamin.
Don’t let “you’re fine” be the end of the conversation.

📌 Tap the link in bio to work with me, let’s find out what your hormones are really doing. It’s about time, isn’t it?










Address

Lake Zurich, IL

Opening Hours

Monday 9am - 2pm
Tuesday 2pm - 7pm
Wednesday 1pm - 6pm
Thursday 2pm - 7pm
Friday 10am - 2pm

Telephone

+18475506500

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At NuWave Wellness Center, we take pride in providing the finest Holistic Wellness Care to the community. Some services we offer are, chiropractic care, nutritional counseling, kinesiotaping, hormone and neurotransmitter testing and balancing, food sensitivity testing and spinal and postural screenings. Using a variety of therapeutic techniques we can help treat a variety of ailments including allergies, stress related disorders, headaches and migraines, digestive dysfunction, sports injuries and many more. Visit our website for more information and to request an appointment www.nuwavewellness.com