Barrington Behavioral Health & Wellness

03/05/2026

💬 Struggling with overwhelming emotions or feeling like your reactions sometimes take over? You’re not alone—and there are tools that can help.

We’re sharing an insightful article on Dialectical Behavior Therapy (DBT) and how this evidence-based approach helps people better manage intense emotions, improve relationships, and stay grounded during challenging moments. DBT is also gaining attention as an effective support strategy for individuals with Attention Deficit Hyperactivity Disorder (ADHD).

If this resonates with you, we’re excited to share that our team will soon be offering an upcoming DBT group therapy program designed to teach practical skills for emotional regulation, mindfulness, and stress management.

Visit our website for current group information—and if you’re curious whether DBT might be right for you, our team is always here to help. 🤍

Dialectical behavioral therapy (DBT) may help prevent intense emotions from throwing you off course. Learn why it's becoming the next big treatment strategy for ADHD here.

03/03/2026

Virtual DBT Skills Training Group

Beginning in April, 2026, online DBT Skills Training Group with Jackie Young, LCSW. Read on to learn more and enroll in this 12 week workgroup....

Beginning in April, 2026, online DBT Skills Training Group with Jackie Young, LCSW. Read on to learn more and enroll in this 12 week workgroup.

03/02/2026

03/02/2026

March: A reminder that even the longest winters eventually turn into spring. 🌿🌬️

No matter how heavy last month felt, today is a fresh page. Take a deep breath. Start where you are. Use what you have. Do what you can.

Here’s to a month of resilience, renewed hope, and finding your light. ✨

02/28/2026

Collecting happy little moments all weekend long. 🧺✨

In the journey of healing, the small moments are actually the big moments. They are the building blocks of a resilient mind.

Drop a "☀️" if you’re choosing joy in the little things this weekend!

02/27/2026

"Never give up" doesn't mean you have to carry the weight alone. 🤝

Some days, "not giving up" looks like reaching out to a friend. Other days, it’s simply taking a deep breath and trying again tomorrow. Whatever your "good day" looks like right now, know that this community is behind you.

We’re in this together. If you're struggling, your story isn't over—it’s just a difficult chapter. 💚

02/25/2026

💙 This week is National Eating Disorders Awareness Week—a time dedicated to raising awareness, reducing stigma, and sharing hope with those affected and their families.

Eating disorders impact more people than many realize—approximately 8-10% of individuals in the U.S. will experience one in their lifetime.

If you or someone you love is struggling, you are not alone. Support, understanding, and recovery are possible.

Think you may have an eating disorder? https://www.nationaleatingdisorders.org/screening-tool/

📞 Reach out to learn more about how we can support you.

02/23/2026

𝙃𝙀𝙇𝙇𝙊 𝙈𝙊𝙉𝘿𝘼𝙔!

02/21/2026

💭 Is the “Sunday Reset” helping—or adding more pressure?

We’re sharing an article that explores how this popular trend may be contributing to stress and unrealistic expectations for parents.

Remember: you don’t have to do it all. Rest and flexibility matter, too. 🤍

If you’re feeling overwhelmed, our team is here to support you with tools, guidance, and care.
📞 Reach out anytime.-888-261-2178

Sunday often is a great day for catching up on chores, but not at the expense of your mental health. Here, experts provide insight into why the Sunday reset may be causing burnout in parents.

02/21/2026

💙 This National Caregivers Day, we want to remind you: you don’t have to carry this alone.

Caregiving can be deeply meaningful—but it can also feel overwhelming, exhausting, and isolating at times. Reaching out for support is not a weakness—it’s a powerful step toward caring for both yourself and your loved one.

At our practice, we have compassionate clinicians who specialize in supporting caregivers. Whether you need a space to process, tools to manage stress, or guidance through challenging moments, we’re here to help.

📞 If you or someone you know could use support, please reach out. You deserve care, too.

02/19/2026

February is Youth Mental Health Awareness Month! 🌱

Building a healthy foundation for the next generation starts with us. Mental wellness isn’t just a "nice-to-have"—it’s essential for a young person’s academic success, relationships, and overall development.

Here’s how to show up for the youth in your life this month:

Educate: Talk openly about stress and anxiety to break the stigma. 🗣️

Listen: Create a "judgment-free zone" for big emotions. 👂

Model Wellness: Prioritize sleep, movement, and mindfulness together. 🧘‍♂️

Advocate: Support local programs that make mental health care accessible. 🤝

Let’s protect our youth’s mental well-being together. Share this post to help spread awareness!

02/16/2026

Mental Health Monday isn’t about being "perfectly productive"—it’s about checking in with yourself before you check in with the world.

Whether you're practicing deep breathing, setting a small boundary, or just sipping your coffee in silence, remember: your mental health is a priority, not a luxury.

Save this post to refer back to whenever your week feels a little heavy. 💌