Barrington Behavioral Health & Wellness

01/10/2026

01/10/2026

✨ New Year’s resolutions rarely work—so what does? ✨

We’re sharing this article because it offers a smarter, brain-friendly approach to building habits that actually stick—without the guilt or pressure that comes with broken resolutions.

If you’re thinking about change this year, this perspective might just be the reset your mind needs.

💭 Read on to discover how small shifts can lead to lasting growth.

To build better habits this year, start by cultivating an "experimental mindset," according to neuroscientist Anne-Laure Le Cunff.

01/09/2026

Dream big, set bold goals, and make this your best year yet. Every step forward brings you closer to the life you’re building. Let’s make it count! 💪

01/07/2026

A great reminder from our Brittany Salvador, LCPC, about setting “intentions”, rather than “resolutions”.

Ready to set a new direction? Learn how you can use mindfulness and intention to stay focused on your chosen path. Call Barrington Behavioral Health & Wellness: 1+ 888-261-2178

01/05/2026

It's the first Monday of 2026!🌟
How are you feeling as we enter the new year?
A simple reminder to enjoy your days!

01/01/2026

Wishing you a Happy New Year from the BBHW team!

01/01/2026

Resolutions are all about mindset shifts and fresh starts: choosing a new habit, intention, or personal direction for the year ahead.

Goals are specific achievements you want to reach: concrete targets with timelines and measurable progress.

Whether you're focusing on small steps, big dreams, or a fresh mindset, the new year is the perfect chance to reset and realign with what matters most.

So tell us, what's guiding you in the new year?

12/29/2025

The final Monday of the year ✨
Grateful for the lessons, the growth, and the resilience it took to get here. As we welcome 2026, remember—you don’t have to do it all at once. Take care of your mental health every step of the way.

12/27/2025

Let's be like snowmen and chill after the holidays ☃️❄️
Rest, reset, and be kind to yourself—your mental health matters.

12/27/2025

As the season slows down, a bit, let's sleep in and recharge our batteries tomorrow morning😴🌞🙂

12/25/2025

Wishing you a Merry Christmas filled with peace, connection, and moments that matter most ✨
Your mental well-being is important—during the holidays and always.

12/24/2025

🎁 Holiday Stress Survival Series
As we conclude our series with tools and tips from our professional team, let's end with words from our founder, Dr. Denise Casey. BBHW is here for you!