Prestige Wellbeing

11/30/2025

Body composition is far more important than the amount of pounds you weigh.

11/21/2025

11/15/2025

You never know who you’re inspiring. In this case, it’s my children.

I will always ask the kids if they want to work out with me if I’m lifting at home. After years of asking, they are consistently taking me up on it. In fact, this morning, my son was buried in his ipad and when I asked if he’d join me, he jumped right off.

And although my workout became insanely disrupted, I’m happy they joined me.

My daughter is working towards a goal of getting stronger abs and my son is working towards getting bigger arms and stronger legs. I’ll be working on keeping them consistent. 💪

11/13/2025

It’s subtle, but noticeable. The brighter egg yoke is organic, pasture-raised and the other is not.

Studies show that pasture-raised and organic eggs often contain:

- More omega-3 fatty acids (from hens eating grasses and insects)

- More vitamins A, D, and E

- Higher levels of antioxidants (like lutein and zeaxanthin, great for eye health)

- Lower omega-6 to omega-3 ratio — which supports anti-inflammatory balance

These benefits come from the hens’ natural, varied diet vs a conventional hens’ soy/corn fed diet.

11/05/2025

I used to grab protein bars daily thinking I was making a “healthy choice,” but most are just glorified candy bars with good marketing. Now I treat snacks like mini- meals consisting of whole foods. Ground turkey, chicken, eggs, or veggies might not look glamorous or what your mind thinks your body needs, but they keep my energy stable, my digestion happy, and my goals on track. If you want to feel and look better, start thinking of snacks as fuel, not filler.

11/02/2025

Eating the same foods isn’t always fun.
Doing the same workouts isn’t always fun.

But you know what’s fun?

• Having steady energy
• Eliminating all IBS symptoms
• Keeping up with my kids
• Hearing my kids brag about how strong their mom is
• Improved confidence
• Liking what I see in the mirror

So yeah, I’ll stick with the same 5 meals and the same workout routine I’ve been doing for 2 years.

🔑

10/29/2025

Gotta keep balanced!

10/26/2025

Who knew biceps had a gender label?!