Cherry Hill Counseling

Cherry Hill Counseling Cherry Hill Counseling provides services to people of all ages and needs for individual, family, group, and couples counseling.

We have locations in Lake Zurich, McHenry, Vernon Hills, Grayslake, Deer Park, and Wheaton.

Big changes are built on small wins.Maybe it was:🌟 No tears at drop-off🌟 Homework started without a reminder🌟 Trying a n...
08/16/2025

Big changes are built on small wins.
Maybe it was:

🌟 No tears at drop-off
🌟 Homework started without a reminder
🌟 Trying a new club at school

Whatever it was, it matters.
Take a minute today to notice it. And celebrate it because progress is progress.

Small group = big growth. And yes, we make it fun.
08/14/2025

Small group = big growth. And yes, we make it fun.

Back-to-school anxiety doesn’t just live in the mind, it shows up in the body.Common “safety alarms”:Tight chestKnotted ...
08/13/2025

Back-to-school anxiety doesn’t just live in the mind, it shows up in the body.
Common “safety alarms”:

Tight chest
Knotted stomach
Shaky legs

By mapping sensations, we all can begin to understand and respond to them. Try pairing this with grounding tools: butterfly hug, wall push, or 5-4-3-2-1 senses. Awareness is the first step toward self-regulation.

Every age has its own “first day” nerves.Here are three short phrases you can use when saying goodbye:👧 5–8: “Seems like...
08/12/2025

Every age has its own “first day” nerves.
Here are three short phrases you can use when saying goodbye:
👧 5–8: “Seems like feelings are loud today. Why don't I come back after snack.”
👦 9–12: “You bring the brave, I’ll bring the plan.”
👩 13–17: “Pick your start: music or hallway lap.”
It’s amazing how much difference a sentence can make when it’s the right sentence.

Nerves before school aren’t a bad sign. They’re actually your child’s brain saying, “Something new is coming so let’s ge...
08/12/2025

Nerves before school aren’t a bad sign. They’re actually your child’s brain saying, “Something new is coming so let’s get ready.”
Want to make the first day easier? Try a “doorway goodbye” the night before:
“I’ll see you right after school ends. I’m coming back to pick you up and celebrate your first day.” It’s short, comforting, and predictable exactly what your kids need on big days.


Ever feel like school mornings are a race you didn’t train for?Here’s a one-minute reset you can use tomorrow:1️⃣ Box Br...
08/10/2025

Ever feel like school mornings are a race you didn’t train for?
Here’s a one-minute reset you can use tomorrow:

1️⃣ Box Breath – 20 seconds
2️⃣ Name 3 things you see, hear, feel – 20 seconds
3️⃣ Pick the “first thing” after drop-off – 20 seconds

It works because it calms the body, connects you to each other, and gives you a shared plan. Try it tomorrow and tell us how it goes!

We’re excited to welcome you to our newest location – and the new home of our former Deer Park office – Lake Zurich Will...
08/09/2025

We’re excited to welcome you to our newest location – and the new home of our former Deer Park office – Lake Zurich Willow Ponds! Same trusted care. New upgraded private offices, & specialized services for kids, teens, couples, and families. 💚
📍 Less than half a mile from Route 22 & 12 — serving Lake Zurich, Barrington, Hawthorn Woods, Wauconda & more.

What if everything you’ve survived… prepared you to thrive? You’ve spent decades showing up for others.Now’s your time t...
08/09/2025

What if everything you’ve survived… prepared you to thrive?

You’ve spent decades showing up for others.
Now’s your time to show up for yourself.

\What title would you give your next chapter? Comment below.

I didn’t expect a group full of strangers to feel like family I walked in not knowing anyone.I walked out feeling known....
08/07/2025

I didn’t expect a group full of strangers to feel like family

I walked in not knowing anyone.
I walked out feeling known.
Groups that tackle a variety of issues are accepting new members.

Check out our "Groups" page (cherryhillcounseling.com/groups) to learn more.

When’s the Last Time Someone Truly Listened to You? A: This weekB: This yearC: I can’t rememberTherapy isn’t about diagn...
08/06/2025

When’s the Last Time Someone Truly Listened to You?

A: This week
B: This year
C: I can’t remember

Therapy isn’t about diagnosis. It’s about being heard.
Comment with a "🦻🏼" if you’re overdue to be heard.

Not all signs of emotional struggle are obvious.1. You avoid conflict but feel resentment.2. You feel restless, even whe...
08/05/2025

Not all signs of emotional struggle are obvious.
1. You avoid conflict but feel resentment.
2. You feel restless, even when “relaxing.”
3. You’re always ‘on’—but never feel seen.
These aren’t quirks. They’re signals.

If one hit home, therapy might be the place to unpack it.

Mental health isn’t generational. It’s human.This week, we challenge the myth that therapy is only for the young.Know so...
08/04/2025

Mental health isn’t generational. It’s human.
This week, we challenge the myth that therapy is only for the young.
Know someone carrying too much silently? Tag them.

Address

61 S Old Rand Road
Lake Zurich, IL
60047

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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