Practically Mindful Life

Practically Mindful Life Tapping the keyboard keys to bring awareness to Individual's, businesses and causes I believe deserve recognition. Learn to live mindfully in Practical Ways.

This is a non profit endeavor, no earnings or gifts come from the promotion posted here.

Who’s ready to join the “Show us your Chopin” Challenge? Join us in September on Tuesday’s at 7:00pm and/or Wednesday’s ...
09/09/2025

Who’s ready to join the “Show us your Chopin” Challenge?
Join us in September on Tuesday’s at 7:00pm and/or Wednesday’s at 1:30pm for Inside Flow. We’ll work on the Chopin Flow and begin posting student snippets on Social Media! The student with the most likes will receive a month of free classes at Mindful Movement Yoga!
Flow by IF Founder - Young Ho Kim - Music by Alicia Keys
Register for Inside Flow classes at: www.mindfulmovementyogalz.com

Join us for a photoshoot today at 12:30pm!Yogi‘s of all levels, even those new to yoga or curious about it, are welcome ...
08/30/2025

Join us for a photoshoot today at 12:30pm!
Yogi‘s of all levels, even those new to yoga or curious about it, are welcome to pop in for some yoga, seating in a circle, chatting yoga while being photographed for our Website and Social Media content. All those participating will receive a FREE future class of their choice. Register here: www.mindfulmovementyogalz.com

Cosmic Kids Troll YogaTuesday, July 15th at 2:00pm Lake Zurich, IL 60047For a magical Cosmic Kids Troll Yoga adventure! ...
07/10/2025

Cosmic Kids Troll Yoga
Tuesday, July 15th at 2:00pm
Lake Zurich, IL 60047

For a magical Cosmic Kids Troll Yoga adventure! Kids will stretch, move, and groove along with the colorful characters from the Trolls universe in a fun, guided yoga session that boosts mindfulness, coordination, and joy. After yoga, kids will get creative with a Troll-themed craft—think bright colors, glitter, and lots of fun! We'll finish with a cheerful snack. It’s a playful and engaging experience for kids ages 3–9!

Register: www.mindful-movementyoga.com

Tuesday's at Mindful Movement YogaCosmic Kids Yoga - This week's Theme? A Dino Adventure Children will stretch, move, a...
07/07/2025

Tuesday's at Mindful Movement Yoga
Cosmic Kids Yoga -
This week's Theme? A Dino Adventure
Children will stretch, move, and breathe their way through an imaginative yoga and mindfulness adventure inspired by storytelling and playful characters.
Along with our yoga journey, kids will enjoy a themed activity, kid-friendly snack and finish in Savasana. (Yes they'll actually stop and relax in Savasana!)

Perfect for: Kids ages 3–8.
No prior yoga experience needed
All materials and snacks provided.
Parents are welcome to join the fun for free or take some quiet time on their own.
Register:
www.mindful-movementyoga.com

Attention parents 📢 Bring the kids to Mindful Movement Yoga for a summer afternoon reset! Together we will follow along ...
06/25/2025

Attention parents 📢 Bring the kids to Mindful Movement Yoga for a summer afternoon reset! Together we will follow along on the big screen with famed children’s yoga teacher, Jamie Armor, of Cosmic Kids Yoga. Kids will enjoy fun and mindful movement, a craft, healthy snack, and finish with a 5 minute meditation.

Based on research from parents and teachers, Cosmic Kids Yoga “has positively impacted strength, balance, confidence, and focus”.

Secure your spot- register today!
Ages 5-9
(Parents, join the fun or drop off and return)
Tuesday, July 1 from 2-3pm
$12 per Child $18 for 2 Children

Register today for Live Music Yoga, This Sunday, June 8th! There are 2 classes available: 6:30pm - 7:30pm, with Marina ...
06/03/2025

Register today for Live Music Yoga, This Sunday, June 8th!
There are 2 classes available:
6:30pm - 7:30pm, with Marina Scott
8:00pm - 9:00pm with Tracey Kreiling
Our talented musician will be Gina Gonzalez
Register at www.mindful-movementyoga.com

04/24/2025

Only 16 Seconds of a 4 minute song, but some of my favorite yoga moments yet! Check out Youtube (https://youtu.be/kMDArl4Ex8M) for our entire video. It is such a joy to do Inside Flow with Kathy Burns and the other OGYogi's from Deer Point Drive and now Mindful Movement Yoga. Join us in June for the next 4 week session. Thank you Hie Kim for the beautiful flow and Lyra Blue for the music and Anna Herz for the beautiful demonstration. I love the reminder to just Be Human.

Community Partnership! Pop into Stompin Grounds Cafe, downtown Lake Zurich. Locate the Mindful Movement Yoga Flyer, wi...
04/24/2025

Community Partnership! Pop into Stompin Grounds Cafe, downtown Lake Zurich. Locate the Mindful Movement Yoga Flyer, with the QR code. Scan, register and attend a discounted yoga class, to receive a $10 gift card to Stompin Grounds Cafe! We have a class to fit everybody, every body type and all fitness and income levels! See ya on the mat!

It's a great day to give yoga a try at the Mindful Movement Yoga Studio! www.mindful-movementyoga.com Don't let physica...
04/23/2025

It's a great day to give yoga a try at the Mindful Movement Yoga Studio! www.mindful-movementyoga.com Don't let physical or financial limitations keep you from trying yoga! We wish to bring physical and mental wellness to Everybody, Every Body Type and all Income Levels!

Tuesday's with Tracey! A gentle Vinyasa Flow at 1pm and Inside Flow at 7pm! 2 different styles of yoga, both great for...
04/22/2025

Tuesday's with Tracey! A gentle Vinyasa Flow at 1pm and Inside Flow at 7pm! 2 different styles of yoga, both great for the mind and body. Register at www.mindful-movementyoga.com

Address

48 S. Old Rand Road #105
Lake Zurich, IL
60047

Telephone

+16308357348

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