Mindful Movement Yoga Studio

Mindful Movement Yoga Studio At Mindful Movement Yoga, we believe yoga is more than movement—it's a practice of presence.

Rooted in mindfulness, our studio offers a calm and inclusive space where breath, body, and awareness come together.

Why join us at Inside Flow classes?
04/24/2026

Why join us at Inside Flow classes?

04/16/2026

*STOP* And take a moment to Breathe with Laura Maloney! Then Join her for the Resilience of Spring Workshop at 11AM - 1PM for a time to reconnect, reset, and gently awaken your body and mind. Through intentional movement, breath, and reflection, Laura will teach you how to cultivate resilience and flow with the changing season.
This is your invitation to slow down, ground yourself, and grow
🕚 11AM
🌿 Everyone is welcome
Come as you are—leave feeling renewed.

04/11/2026
What a beautiful weekend of Inside Flow and Friendship! Who's ready to book #3?!! Mindful Movement Yoga Studio
03/27/2026

What a beautiful weekend of Inside Flow and Friendship! Who's ready to book #3?!! Mindful Movement Yoga Studio

195 Followers, 70 Following, 215 Posts

Check out Chris Hemsworth show Limitless #6. Then come on out and try Inside Flow with me at Mindful Movement Yoga Stu...
03/26/2026

Check out Chris Hemsworth show Limitless #6. Then come on out and try Inside Flow with me at Mindful Movement Yoga Studio!

Come out to Kevin's class tonight! 5pm is an awesome Slow Flow. Purposeful movement for yogis of all levels. 6:15pm C...
03/04/2026

Come out to Kevin's class tonight! 5pm is an awesome Slow Flow. Purposeful movement for yogis of all levels. 6:15pm Caveman Yoga for the guys who want a small all guy class to minimize the intimidation or yoga and it offers awesome community. you can just drop in or register at www.mindfulmovementyogalz.com
Mindful Movement Yoga Studio

203 Followers, 63 Following, 192 Posts

You can win a great prize, just for coming to yoga at Mindful Movement Yoga in March! Register at www.mindfulmovementyo...
03/04/2026

You can win a great prize, just for coming to yoga at Mindful Movement Yoga in March! Register at www.mindfulmovementyogalz.com for your class today!

Who doesn’t want to hang out with a really cool guy who knows how to teach yoga? 5pm for all in a Slow Flow Yoga class ...
03/04/2026

Who doesn’t want to hang out with a really cool guy who knows how to teach yoga? 5pm for all in a Slow Flow Yoga class and 6:15 Men Only Cavemen Yoga! Don’t hesitate to pop in! Www.mindfulmovementyogalz.com

Send Your men to Caveman Yoga with Kevin! They'll thank You!! Wednesday's 6:15pm! Great practical movement, awesome c...
03/04/2026

Send Your men to Caveman Yoga with Kevin! They'll thank You!! Wednesday's 6:15pm! Great practical movement, awesome community! Www.mindfulmovementyoalz.com.

2,716 Followers, 3,414 Following, 585 Posts

It's a great week to practice with Clarisa! All Level Yoga, Thursday at 6:00pm and Saturday, Intermediate Flow at 9:15A...
03/03/2026

It's a great week to practice with Clarisa! All Level Yoga, Thursday at 6:00pm and Saturday, Intermediate Flow at 9:15Am. Register: www.mindfulmovementyogalz.com

Address

48 S. Old Rand Road
Lake Zurich, IL
60047

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