Mindful Movement Yoga Studio

Mindful Movement Yoga Studio At Mindful Movement Yoga, we believe yoga is more than movement—it's a practice of presence.

Rooted in mindfulness, our studio offers a calm and inclusive space where breath, body, and awareness come together.

Who’s ready to join the “Show us your Chopin” Challenge? Join us in September on Tuesday’s at 7:00pm and/or Wednesday’s ...
09/09/2025

Who’s ready to join the “Show us your Chopin” Challenge?
Join us in September on Tuesday’s at 7:00pm and/or Wednesday’s at 1:30pm for Inside Flow. We’ll work on the Chopin Flow and begin posting student snippets on Social Media! The student with the most likes will receive a month of free classes at Mindful Movement Yoga!
Flow by IF Founder - Young Ho Kim - Music by Alicia Keys
Register for Inside Flow classes at: www.mindfulmovementyogalz.com
Inside Flow Global

Looking forward to a Big day of Yoga Wednesday! It is a full, full day - for sure! Check out the classes below!9:00am ...
09/09/2025

Looking forward to a Big day of Yoga Wednesday!
It is a full, full day - for sure! Check out the classes below!
9:00am - Vinyasa Flow - All Levels - Get your day started
1:30pm - Inside Flow - will rev it up! NEW FLOW (beginners & beyond)
3:00pm - Yin Yoga - Now let’s wind down
*If you are a member of Hawthorn Woods Country Club, join me at 6:30 for a Beginners + Vinyasa class.
Register: www.mindfulmovementyogalz.com

Free Mindful Movement Yoga Racer Back Tanks, until they are gone! You just have to join a class! Then, if you wear it ...
08/23/2025

Free Mindful Movement Yoga Racer Back Tanks, until they are gone! You just have to join a class! Then, if you wear it and tag us on SM, we'll send you a code for a free class! Join me for Elizabeths class today at 10am and I'll take the pic for ya!
Register here:www.mindful-movementyoga.com

There is still time to sign up for kids yoga today! 10:30am for the 3-5yr olds and 4:00pm for the 5-9yr olds. We’ll ex...
08/19/2025

There is still time to sign up for kids yoga today! 10:30am for the 3-5yr olds and 4:00pm for the 5-9yr olds. We’ll explore movement and mindfulness in a fun way! This is a tool to help kids of all ages be confident, strong and compassionate.
Parents are welcome to stay or drop off.
Register at: www.mindful-movementyoga.com

🪷 Unplug & Recharge with Us!We’re excited to be part of the 5th Annual Unplugged Fest — a free community event all about...
08/09/2025

🪷 Unplug & Recharge with Us!
We’re excited to be part of the 5th Annual Unplugged Fest — a free community event all about stepping away from screens and connecting with your neighbors, nature, and yourself.

🗓 Sunday, August 10
🕚 11 AM – 3 PM
📍 Paulus Park, Lake Zurich

✨ Enjoy outdoor activities, live music, and time to slow down. Stop by our space and come say hi!

Where do ya go after Pup Yoga? The Kup! The Koffee Kup!
08/02/2025

Where do ya go after Pup Yoga? The Kup! The Koffee Kup!

Who Loves Dogs And Down Dogs? Tomorrow 's Saturday Morning Yoga will include me and The Chooch! My granddog Truli will...
08/02/2025

Who Loves Dogs And Down Dogs? Tomorrow 's Saturday Morning Yoga will include me and The Chooch! My granddog Truli will be in the house and lookin for love! Or a comfy spot to sleep. This all levels class will suit the beginner and those with experience, as I guide the flow with lots of modifications to suit all.
Register here: www.mindful-movementyoga.com


Anastasia Michalski

Yoga isn’t just for the flexible — it’s how you become flexible!Start your day with a morning class, perfect for anyone ...
07/28/2025

Yoga isn’t just for the flexible — it’s how you become flexible!
Start your day with a morning class, perfect for anyone curious about movement and stretching. Looking for something more challenging? Try Inside Flow — a powerful blend of mental focus and physical movement, open to all levels (yes, even beginners!).

Check out the schedule below and take your first step onto the mat! Register here: www.mindful-movementyoga.com.

🪷 Meet Elizabeth, C-IAYT, ERYT 500 Therapeutic Yoga offers a deeply personalized, holistic path to healing—supporting yo...
07/24/2025

🪷 Meet Elizabeth, C-IAYT, ERYT 500

Therapeutic Yoga offers a deeply personalized, holistic path to healing—supporting your physical, emotional, and mental well-being. With over 1,000 hours of specialized training and certification through the International Association of Yoga Therapists, Elizabeth crafts one-on-one and small group sessions that meet you exactly where you are.

Ready to explore how yoga therapy can support your journey? Reach out or visit us at https://www.mindful-movementyoga.com

Join Chris every Wednesday for an all levels Gentle Stretch & Restore class at 8:30am! Enjoy the use of props to help su...
07/23/2025

Join Chris every Wednesday for an all levels Gentle Stretch & Restore class at 8:30am! Enjoy the use of props to help support your body and practice. See you on your mat!

Register here:

https://www.mindful-movementyoga.com

🌈 Kids Yoga Tuesdays at MMY 🌈Every week brings a new theme, playful movement, and mindful fun!Join us Tuesdays from 2–3:...
07/22/2025

🌈 Kids Yoga Tuesdays at MMY 🌈
Every week brings a new theme, playful movement, and mindful fun!

Join us Tuesdays from 2–3:30 PM all summer long for Kids Yoga at Mindful Movement Yoga. Designed for ages 3–9, each class includes yoga, a themed craft, and a healthy snack — all for just $12.

✨ A new theme each week
🧘 Ages 3–9
🎨 Yoga, craft, and snack included
📍 Mindful Movement Yoga
💲 $12 per child

Sign up online or message us to reserve your spot. Let’s keep their summer active, creative, and calm!

Address

48 S. Old Rand Road
Lake Zurich, IL
60047

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