Mindful Movement Yoga Studio

Mindful Movement Yoga Studio At Mindful Movement Yoga, we believe yoga is more than movement—it's a practice of presence.

Rooted in mindfulness, our studio offers a calm and inclusive space where breath, body, and awareness come together.

Where do ya go after Pup Yoga? The Kup! The Koffee Kup!
08/02/2025

Where do ya go after Pup Yoga? The Kup! The Koffee Kup!

Who Loves Dogs And Down Dogs? Tomorrow 's Saturday Morning Yoga will include me and The Chooch! My granddog Truli will...
08/02/2025

Who Loves Dogs And Down Dogs? Tomorrow 's Saturday Morning Yoga will include me and The Chooch! My granddog Truli will be in the house and lookin for love! Or a comfy spot to sleep. This all levels class will suit the beginner and those with experience, as I guide the flow with lots of modifications to suit all.
Register here: www.mindful-movementyoga.com


Anastasia Michalski

Yoga isn’t just for the flexible — it’s how you become flexible!Start your day with a morning class, perfect for anyone ...
07/28/2025

Yoga isn’t just for the flexible — it’s how you become flexible!
Start your day with a morning class, perfect for anyone curious about movement and stretching. Looking for something more challenging? Try Inside Flow — a powerful blend of mental focus and physical movement, open to all levels (yes, even beginners!).

Check out the schedule below and take your first step onto the mat! Register here: www.mindful-movementyoga.com.

🪷 Meet Elizabeth, C-IAYT, ERYT 500 Therapeutic Yoga offers a deeply personalized, holistic path to healing—supporting yo...
07/24/2025

🪷 Meet Elizabeth, C-IAYT, ERYT 500

Therapeutic Yoga offers a deeply personalized, holistic path to healing—supporting your physical, emotional, and mental well-being. With over 1,000 hours of specialized training and certification through the International Association of Yoga Therapists, Elizabeth crafts one-on-one and small group sessions that meet you exactly where you are.

Ready to explore how yoga therapy can support your journey? Reach out or visit us at https://www.mindful-movementyoga.com

Join Chris every Wednesday for an all levels Gentle Stretch & Restore class at 8:30am! Enjoy the use of props to help su...
07/23/2025

Join Chris every Wednesday for an all levels Gentle Stretch & Restore class at 8:30am! Enjoy the use of props to help support your body and practice. See you on your mat!

Register here:

https://www.mindful-movementyoga.com

🌈 Kids Yoga Tuesdays at MMY 🌈Every week brings a new theme, playful movement, and mindful fun!Join us Tuesdays from 2–3:...
07/22/2025

🌈 Kids Yoga Tuesdays at MMY 🌈
Every week brings a new theme, playful movement, and mindful fun!

Join us Tuesdays from 2–3:30 PM all summer long for Kids Yoga at Mindful Movement Yoga. Designed for ages 3–9, each class includes yoga, a themed craft, and a healthy snack — all for just $12.

✨ A new theme each week
🧘 Ages 3–9
🎨 Yoga, craft, and snack included
📍 Mindful Movement Yoga
💲 $12 per child

Sign up online or message us to reserve your spot. Let’s keep their summer active, creative, and calm!

Join us for Sunday Morning Yoga on the Labyrinth. You'll experience a gentle yoga, walking meditation on the labyrinth ...
07/22/2025

Join us for Sunday Morning Yoga on the Labyrinth. You'll experience a gentle yoga, walking meditation on the labyrinth and crystal singing bowl finish to Savasana. Register at www.mindful-movementyoga.com

Summer at Mindful Movement Yoga. 🪷 Our updated class schedule is here — with offerings for every body, all summer long!🪷...
07/18/2025

Summer at Mindful Movement Yoga. 🪷 Our updated class schedule is here — with offerings for every body, all summer long!

🪷 All-levels Vinyasa, Hatha, Gentle, Kids Yoga & more
🪷 Tiered pricing to keep yoga accessible
🪷 Private sessions (solo or group) available by appointment
🪷 Reiki sessions also available

📍 Downtown Lake Zurich
📅 Swipe to see the full schedule or visit our website

We can’t wait to move, breathe & connect with you this season!

Please help us welcome a new team member, Kelly Curtis! Kelly will offer Hatha yoga suitable for all levels. Stay tuned ...
07/17/2025

Please help us welcome a new team member, Kelly Curtis! Kelly will offer Hatha yoga suitable for all levels. Stay tuned for her Circus Yoga workshop this fall. Going to the Unplugged Fest in Lake Zurich, Illinois? Look for Kelly at the Mindful Movement Yoga booth!
Register for her class today:
www.mindful-movementyoga.com
Kelly Curtis Mindful Movement Yoga Studio Unplugged Fest

Address

48 S. Old Rand Road
Lake Zurich, IL
60047

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