Mindful Movement Yoga Studio

11/23/2025

Come out tomorrow and be challenged by Paige’s class. She’ll work towards a peak pose of Camel with modifications for those looking for something a little lighter on a Sunday am. It is certain to engage the mind and body! Have a college student home for the week? Paige’s style might be right up their alley.
Register at www.mindfulmovementyogalz.com

11/18/2025

Inside Flow Class tonight at Mindful Movement Yoga. Lake Zurich, IL
6:30pm-7:30pm with a 60 minute Free Savasana to follow, if desired.

What is Inside Flow?
A modern style of yoga that combines synchronized movement with music, focusing on choreographed sequences that are dictated by the rhythm of a song. It is a dynamic form of Vinyasa yoga that creates a flowing, meditative experience, linking breath, movement, and emotion through a continuous flow between postures. Come on out and see what it is all about!
Www.mindfulmovementyyoga.com

11/16/2025

11/11/2025

Join our newest instructor Paige in class tomorrow, Wednesday 11/12 at 10:45. For a free class register at www.mindfulmovementyogalz.com with promocode myyoga100.

11/10/2025

FREE CLASS It’s November and we are so thankful to all who have tried Mindful Movement Yoga, but we know there are more of you out there who love yoga or think you might, if you tried it! So come out tonight for a FREE CLASS with Kelly! Register at www.mindfulmovementyogalz.com and use the code MYGUEST100 at checkout or simply pop in and we’ll sort out the technology with you!

11/05/2025

Lake Zurich, there is a Yoga studio down town, right by the baseball fields, DiPiero’s take out, Kneading Works massage! It’s call Mindful Movement Yoga and we believe yoga is for Every Body, Every Body Type, All Fitness and Financial levels! Check out our schedules here and online you’ll see Hula Hoop fitness this Sunday, Circus Yoga, Kids Yoga and so much more!

10/30/2025

There are great classes happening at Mindful Movement Yoga in Lake Zurich, IL. Check out Thursday, Friday and Saturday options! www.mindfulmovementyogalz.com
Saturday’s sound meditation is under Specialty Events!

10/29/2025

Join us Wednesday for Yoga! It isn’t “for the flexible”. It’s to help you become flexible, be comfortable with movement in all directions and find balance in the body and in the mind! Learn more or register at www.mindfulmovementyogalz.com

10/25/2025

Follow Elizabeth Vesto, she's a yoga pro! I learn from her daily!