Mindful Movement Yoga Studio

01/15/2026

Family CircusYoga for kids of all ages, only at Mindful Movement Yoga Studio, Sunday 2-5pm! You'll be home before the Bears game begins! (And the kids will be tuckered out, so you can sit back, relax and cheer on the team! This class is for anyone 7-107! Spots are limited, register today! Www.mindfulmovementyogalz.com

12/24/2025

Pop in and join us for a class at the Mindful Movement Yoga studio! You can find our class offerings at www.mindfulmovementyogalz.com. Thanks to AEK for this beautiful video!

734 Followers, 2,384 Following, 427 Posts - See Instagram photos and videos from Anastasia Michalski ()

12/17/2025

Is your calendar open December 26–28?
Join us for some—or all—of five incredible sessions led by Hie Kim of Inside Flow, a guided Labyrinth Walk, Charcuterie Building class and more.
✨ The Full schedule and session descriptions are available under Specialty Events and/or weekly classes per date at www.mindfulmovementyogalz.com
🧘‍♀️ FRIDAY
• 3:00–5:00pm – Open House snacks & drinks - All are welcome FREE 🍵🍓
• 5:00–7:00pm – Vinyasa Flow: Alignment to Stretch & Relax ✨
🪷 SATURDAY
• 8:30–11:00am – Flow Follows Function (Part 1) 🤍
• 11:00am–2:30pm – Lunch Break: Build a Charcuterie Box 🧀🍇
• 3:00–5:30pm – Inside Flow 🎶🧘‍♀️
🌀 SUNDAY
• 8:30–11:00am – Flow Follows Function (Part 2) 🌬️🤍
• 12:15–1:15pm – Guided Labyrinth Walk 🌿🚶‍♀️
• 2:00–4:30pm – Inside Flow ✨🧘‍♀️

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12/08/2025

Do you or someone you know want to get moving, but doing so
*Out of a Chair* is just too challenging? We now offer Chair Yoga and our studio is able to accomodate Wheelchairs as well!
Join Chris on Fridays at 9:00am.
You’ll love his cool as a cucumber vibe, he’ll gently move you through a practice that will offer added movement, strength, flexibility, mindfulness, community and more! Register at www.mindfulmovementyogalz.com

12/07/2025

This week is the perfect time to begin classes at Mindful Movement Yoga! Check out our offerings at www.mindfulmovementyogalz.com.

12/07/2025

Join us for the weekend (lodging available) or for single sessions. Register today at www.mindfulmovementyogalz.com. Listed under Training/Events and/or Weekly Classes.

12/02/2025

Here’s a peak at just a small piece of the Tuesday kids yoga class. We enjoyed Cosmic Kids Yoga with Ms. Jaimie, then moved through our own flow, using the poses from the video, (see below) read a book, had a snack, did a short meditation and took Savasana with Ellie on our Belly! (Weighted Elephants). Do you have a 3-6 year old at home who’d love this class? We meet Tuesday’s, 10:30 - 11:45am weekly. Register at www.mindfulmovementyogalz.com
Cosmic Kids

11/23/2025

Come out tomorrow and be challenged by Paige’s class. She’ll work towards a peak pose of Camel with modifications for those looking for something a little lighter on a Sunday am. It is certain to engage the mind and body! Have a college student home for the week? Paige’s style might be right up their alley.
Register at www.mindfulmovementyogalz.com

11/18/2025

Inside Flow Class tonight at Mindful Movement Yoga. Lake Zurich, IL
6:30pm-7:30pm with a 60 minute Free Savasana to follow, if desired.

What is Inside Flow?
A modern style of yoga that combines synchronized movement with music, focusing on choreographed sequences that are dictated by the rhythm of a song. It is a dynamic form of Vinyasa yoga that creates a flowing, meditative experience, linking breath, movement, and emotion through a continuous flow between postures. Come on out and see what it is all about!
Www.mindfulmovementyyoga.com

11/11/2025

Join our newest instructor Paige in class tomorrow, Wednesday 11/12 at 10:45. For a free class register at www.mindfulmovementyogalz.com with promocode myyoga100.

11/10/2025

FREE CLASS It’s November and we are so thankful to all who have tried Mindful Movement Yoga, but we know there are more of you out there who love yoga or think you might, if you tried it! So come out tonight for a FREE CLASS with Kelly! Register at www.mindfulmovementyogalz.com and use the code MYGUEST100 at checkout or simply pop in and we’ll sort out the technology with you!