Lake in the Hills Family Chiropractic

09/15/2025

We LOVE walk ins here!
Even NEW patients are welcome to walk in!

09/15/2025

When I get asked if there’s a diet to fight inflammation, here’s what I say 👇

Foods are not the same as medications.

Foods will not “block” inflammation or provide immediate pain relief.

But still…

Certain foods interact with inflammatory pathways to help your body respond better.

This is especially helpful for anyone navigating conditions like joint pain, autoimmune issues, or chronic fatigue.

Here are a few supportive strategies:

🔥 Avoid known triggers (like nightshades or gluten if they affect you)
🥩 Skip charred meats, which can produce inflammatory compounds
🥑 Add healthy fats (like olive oil, nuts, and wild salmon)
🌈 Load up on colorful fruits & veggies for antioxidants
🍽 Eat in a way that balances blood sugar to reduce inflammatory spikes

There’s no one-size-fits-all approach.

What works best is a personalized plan based on your unique body.

Want help figuring that out?

Comment CURIOUS to learn how we do this in our practice.

09/14/2025

🥦 Sunday Funnies: Functional Medicine Edition 😂

Because laughter is definitely part of the protocol.

💬 “I told my functional medicine doc I was stressed. She prescribed magnesium, meditation, and a walk in nature. I was hoping for chocolate.”
💬 “My gut said I should go gluten-free… now it won’t stop talking.”
💬 “Functional medicine: where your salad has a resume and your supplements need a spreadsheet.”
💬 “I used to think ‘detox’ meant juice. Now I know it means sleep, sweat, and saying no to drama.”

Functional medicine reminds us that healing is holistic—and humor is a key ingredient. So go ahead, laugh a little… it’s good for your microbiome. 😉

09/13/2025

🕷️ Friday the 13th: No Tricks, Just Adjustments! 🦴

It’s Friday the 13th… and while black cats and broken mirrors might give you chills, we’re here to keep your spine thrill-free and feeling fantastic!

💀 Feeling cursed with back pain?
👻 Haunted by neck stiffness?
🧙‍♀️ Don’t worry—we’ve got the magic touch (and no broomsticks required).

Come in for an adjustment and leave the spooky stuff to the movies. Because the only thing we crack around here… is your spine (gently, of course 😉).

🎃 Bonus: Wear your favorite spooky gear to your appointment and we’ll treat you to a little Halloween-in-September cheer!

09/12/2025

I don’t know who needs to hear this, but even though pain lives in the body, it is shaped by the mind and nervous system too.

Yes, pain can come from an injury or illness.

But emotional stress, anxiety, and nervous system dysregulation can turn the volume of pain up.

It’s a two-way street

😣 Pain fuels stress
😩 Stress amplifies pain

That’s why functional medicine takes a whole-person approach, by looking at:

✨ Stress response
✨ Sleep
✨ Nervous system support
✨ Inflammation, gut health, and hormones

Pain is never just in your head, but your mind and body are always connected.

Ready for a whole-person approach to healing?

Comment CURIOUS for next steps on getting started.

09/11/2025

09/11/2025

Patriot Day: We Remember. We Honor. We Unite. 🕊️

Today, we pause to reflect on the lives lost, the heroes who rose, and the strength that carried us through one of the darkest days in our history—September 11, 2001.

We remember the 2,977 souls taken too soon.
We honor the first responders who ran toward danger.
We stand with the families who carry on with courage and grace.

Though the pain of that day remains, so does the legacy of unity, resilience, and love. Let’s carry that spirit forward—through kindness, compassion, and connection.

💙 Take a moment today to reach out, lend a hand, or simply hold space for remembrance.

09/10/2025

🌀 What Is Spinal Decompression? Let’s Break It Down (Gently!) 🌀

Feeling like your spine’s been holding a grudge? 😅 Spinal decompression might be just what it needs.

This non-surgical therapy gently stretches the spine using a specialized table, creating space between the vertebrae. That space helps:

✨ Relieve pressure on herniated or bulging discs
✨ Ease nerve pain (like sciatica)
✨ Improve circulation and promote healing
✨ Restore mobility and comfort

Think of it as a mini vacation for your spine—without the beach, but with way more relief.

It’s especially helpful for conditions like:
🔹 Herniated discs
🔹 Degenerative disc disease
🔹 Spinal stenosis
🔹 Chronic neck or back pain

Not sure if it’s right for you? Let’s chat! We’ll help you decide if spinal decompression is your spine’s new best friend.

09/09/2025

Is there such a thing as a natural painkiller?

Read this 👇
Short answer:

Yes BUT…

Natural pain relief doesn’t just come in a bottle.

Your body already has a built-in pain relief system powered by chemical messengers like endorphins, GABA, serotonin, and more.

You can support them naturally:

✨ Laughter → endorphins
✨ Omega-3s → endocannabinoids
✨ Hugs → oxytocin
✨ Yoga → GABA
✨ Sunshine → serotonin

Plus, you can target the root causes of pain with:

🫚 Curcumin, ginger, or omega-3s (support the inflammatory response)
🍵 Magnesium or chamomile (support muscle relaxation)
🧘‍♀️ Reishi and ashwagandha (support the stress response)

Natural tools aren’t a quick fix.

They’re a long-term strategy for those tired of a band-aid approach.

Curious about a personalized plan for pain support?

Drop CURIOUS in the comments for more information about our practice.

09/08/2025

For anyone still in pain despite normal labs, here are 3 things I consider in my practice👇

In functional medicine, we look beyond wear and tear to uncover hidden drivers of chronic pain, like:

➡️ Neuroinflammation: Emotional stress and poor sleep can amplify pain signals in the brain.

➡️ Poor gut health: A disrupted gut lining can translate to inflammation throughout the body.

➡️ Hormonal imbalance: Cortisol and progesterone help regulate pain, but stress can throw them off.

Once we understand the root cause, we can integrate nervous system support, gut-healing foods, hormone-nourishing nutrients, and other holistic strategies.

DM me or comment HEAL if you're ready for a root-cause and holistic approach.

09/07/2025

🦴 Sunday Funnies: Chiropractic Edition 😂

We’re cracking jokes and cracking backs (gently, of course)!

Because laughter is good for the soul—and a little spinal alignment doesn’t hurt either.

Here are a few of our favorite chiropractic chuckles:

💬 “I didn’t believe my chiropractor was any good… but now I stand corrected.”
💬 “What kind of music do chiropractors love? Hip-Pop.”
💬 “My chiropractor’s favorite band? Spinal Tap.”
💬 “I asked my chiropractor why my back was evil. He said, ‘That’s not what I meant when I said your spine was twisted!’”

Whether you’re here for an adjustment or just a good laugh, we’ve got your back—literally.

Drop your favorite joke or pun below!! 😄

09/06/2025

🕊️ Celebrating a Life Well-Lived: Daniel Edward Eyles Jr. 🕊️

Today, we pause to honor and celebrate the life of Daniel Edward Eyles Jr., beloved father of our very own Dr. Beth.

Dan passed peacefully on July 7th, surrounded by his children and loved ones—a testament to the deep connections he nurtured throughout his life.

Born in Michigan City, Indiana, Dan was a proud Army veteran, a Harley enthusiast, and a man who never met a stranger. His joy came from connecting with others; whether through a three-hour grocery run filled with conversations or the countless times he dropped everything to lend a helping hand.

For over 40 years, Dan poured his heart into Eyles Construction, shaping the streets and foundations of Crystal Lake with care and craftsmanship. But more than his work, it was his warmth, humor, and generosity that left a lasting mark.

We invite you to join us in celebrating Dan’s legacy—a life filled with laughter, love, and service. As he wished, a gathering will be held today to share stories, memories, and the joy he brought to so many.

💬 Feel free to share your thoughts or memories below.
🌳 To honor Dan, you can plant a memorial tree or visit the tribute page to leave a message.

With love and gratitude,
—The Lake in the Hills Family Chiropractic Family