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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 1pm

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Pivotal Counseling Center

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Lake, IL
Pivotal Counseling Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pivotal Counseling Center, Mental Health Service, 1301 Pyott Road #101, Lake, IL.

09/16/2025

We all need other people in our lives, no matter how much we might wish we didn’t. Having a strong support system can help protect your mental health in good and bad times. The years since the start of the pandemic have helped to make clear that we need support systems, and that many of us unfortunately do not have the support systems that we need.

Here are some tips for building a strong support system: https://pivotalcounselingcenter.com/building-support-systems-for-mental-health/

09/11/2025

The trouble with goals doesn’t seem to be in setting them; people set goals all the time. The problem seems like it’s in achieving them. How many new year’s resolutions have you actually followed through on over the years?

But actually, if you aren’t setting goals properly, you’re not even giving yourself a chance to achieve them! So today we’re going to talk all about how to set goals you’ll actually accomplish.

https://pivotalcounselingcenter.com/set-goals-youll-actually-accomplish/

09/10/2025

Avoiding your feelings doesn't usually make them go away. Even though it's hard, the tough feelings have to be felt. 💫

09/09/2025

As with many mental health topics, there is still a stigma around talking about su***de, so it’s something that is very misunderstood. Most of us see depictions of people contemplating ending their lives in movies and other media, and unfortunately, the media gets a lot of the facts wrong when it comes to su***de.

Here’s what you really should know about su***de, both for your own mental health and so you can support the people in your life who might be struggling with thoughts of su***de or the su***de of someone they care about. https://pivotalcounselingcenter.com/risk-factors-warning-signs-of-su***de/

09/04/2025

Have you ever had a hard time asking for help? Asking for help of any kind can be hard, but asking for help with your mental health can be really scary. Mental health is deeply personal, and admitting that you’re struggling can bring up a lot of complicated feelings.

Asking for help can be hard. Here are some tips for asking for help when your mental health is struggling: https://pivotalcounselingcenter.com/how-to-ask-for-help-when-youre-struggling/

09/02/2025

Sometimes, our thoughts get going so fast that it’s hard to put a stop to them. One thought leads to another and another and before you know it, you’re down a rabbit hole of thoughts and you don’t even remember where you started.

Overthinking isn’t just time consuming. It can lead to changes in mood, difficulty making decisions, second-guessing yourself, social difficulties, and it’s also really tiring. Overthinking saps up a lot of your mental energy that could be better spent focusing on things that make you feel happy or content.

Here are 4 tips to help when you're overthinking: https://pivotalcounselingcenter.com/what-to-do-when-youre-overthinking/

08/28/2025

The technology that is now a part of our day to day lives isn’t going anywhere, but it does have an impact on us. Screens are everywhere – whether it’s a phone, a laptop, or even a gas pump – you can’t avoid technology without major life disruption. While technology has undoubtedly revolutionized the way we work, communicate, and entertain ourselves, it has also brought about some unintended consequences, particularly when it comes to our sleep.

Excessive screen time can have detrimental effects on sleep quality, which has a huge impact on overall well-being.
https://pivotalcounselingcenter.com/the-impact-of-technology-on-sleep-tips-for-a-digital-detox/

08/26/2025

Eye Movement Desensitization and Reprocessing, or EMDR, is a type of trauma therapy that has become more well known in the past decade. It’s a highly researched and effective form of therapy that was developed as a way to heal from trauma and distressing memories. In addition to being an effective trauma treatment, EMDR can help with anxiety, depression, phobias, chronic pain, grief, eating disorders, and substance use.

Here's what to expect in an EMDR session: https://pivotalcounselingcenter.com/what-happens-in-an-emdr-session/

08/21/2025

Is your teen stressed about their return to school?

There is a lot that could be causing your teen stress as the new school year begins. A new year means a new environment; whether that’s an entirely new school, new classes, new teachers, meeting new classmates, etc. Here are some things you can do to help the transition back to school: https://pivotalcounselingcenter.com/helping-your-teen-cope-with-back-to-school-stress/

Address

1301 Pyott Road #101
Lake, IL
60156

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 1pm

Website

facebook.com

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