Kristina Galuszka PLLC

Kristina Galuszka PLLC Mental health therapist specializing in OCD and anxiety disorders.

03/04/2026

Your Worth Isn’t Measured by Productivity

You are not your job title, your to-do list, or your accomplishments.

Rest, joy, and relationships are just as valid.

In therapy, we work to untangle self-worth from external validation.

02/25/2026

Life Transitions Are Hard—Even the Good Ones

Graduations, new jobs, breakups, moves, becoming a parent—change brings stress, even when it’s positive.

It’s okay to feel overwhelmed, uncertain, or out of sync.

Therapy provides space to process these shifts with support!

02/18/2026

What Is Healthy Self-Esteem?

Healthy self-esteem isn’t about arrogance—it’s about having a balanced view of yourself.

You can recognize your strengths and acknowledge your struggles without shame.

In therapy, we work to build self-worth from the inside out.

02/04/2026

What Therapy Actually Feels Like

Therapy isn’t about being “fixed”—it’s about exploring, healing, and growing.
You’ll learn skills to manage distress, understand yourself better, and build a life aligned with your values.
It’s a safe place to be you.

01/28/2026

OCD Isn’t Always Obvious

OCD isn’t just hand-washing or checking doors. It can include:

• Mental rituals
• Reassurance seeking
• “Pure O” obsessions without visible compulsions

If you feel stuck in your mind, you’re not alone—and help is available.

01/14/2026

Grounding for Anxiety Relief

When anxiety spirals, grounding helps you anchor to the present.
Try this: Place your feet flat on the floor. Press your hands together. Breathe.
This small moment of presence can disrupt the anxiety loop.

01/07/2026

Why Thoughts Are Not Facts

Just because a thought feels urgent or scary doesn’t mean it’s true.
CBT helps you challenge distorted thinking and develop more balanced perspectives.
Let’s teach your brain a new way to respond.

12/31/2025

Safety Behaviors: Are They Helping or Harming?

Sometimes, we do subtle things to feel “safe”—like checking, researching, or avoiding.
These safety behaviors may lower anxiety short-term, but they can actually reinforce fear long-term.
Identifying and reducing these habits is part of the healing process.

12/18/2025

Mindfulness for OCD

Mindfulness doesn’t mean ignoring your thoughts—it means noticing them without judgment.
This shift helps reduce the power of intrusive thoughts and compulsions.
In therapy, we use mindfulness to create space between you and your fears.

12/10/2025

The Cycle of Anxiety

1. Trigger happens
2. Anxious thoughts arise
3. You avoid or seek relief
4. Anxiety lessens temporarily
5. Cycle repeats

Therapy helps break this cycle through tools like CBT, mindfulness, and ERP.

12/04/2025

ERP: The Gold Standard for OCD

Exposure and Response Prevention (ERP) is a powerful, research-backed treatment.
We slowly and safely expose you to anxiety triggers—without giving in to compulsions.
Over time, your brain learns: “This doesn’t have to control me.”

11/19/2025

Anxiety Isn’t Just “Worrying Too Much”

Anxiety can show up as:

Racing thoughts
Muscle tension
Avoidance
Trouble sleeping
It’s not just in your head—it’s in your whole nervous system. Therapy offers tools that help your mind and body reset.

Address

1301 Pyott Road, Suite 201G
Lake, IL
60153

Opening Hours

Monday 1pm - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm

Telephone

+12242085874

Website

Alerts

Be the first to know and let us send you an email when Kristina Galuszka PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kristina Galuszka PLLC:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category