Blue Spark Health

01/27/2026

Eat with intention.
Your plate is a reflection of your energy.
Balance your meals like you balance your life —
with nourishment, rhythm, and love.
Swipe to see how to build a healthy plate!

01/22/2026

Birth opens more than the body, it opens the energy field.
Postpartum energy medicine supports emotional integration, nervous system regulation, and energetic closure so mothers can feel whole again. Book an Energy Session with us 💫 Blue Spark Health 📞(253)525-1080

01/15/2026

Feeling your symptoms louder this January? ❄️
Changes in sleep, stress, light, and routine can make fatigue, mood shifts, digestion issues, or hormonal imbalances feel amplified.

Winter is a time to slow down, nourish, and support your body. 🌿

01/13/2026

01/06/2026

✨ NOW OFFERING | Alma TED Pro at ATOM ✨

We’re excited to welcome Dr. Carrie to A Touch of Meraki for monthly Alma TED Pro sessions—a non-invasive hair & scalp intervention designed to support scalp health, follicle vitality, and hair density.

🌿 Available as a stand-alone hair intervention
✨ Or as an add-on to your Head Spa Ritual for enhanced results
Our Head Spa prepares the scalp through exfoliation, circulation, and deep nervous-system relaxation—allowing Alma TED Pro to work more effectively at the follicle level.
Wellness-rooted. Medically guided. Results-driven.
Limited monthly availability.

📍 3612 Grandview Street, Gig Harbor, WA 98335
📩 DM us or call to arrange your booking

12/22/2025

Long before calendars and clocks,
our ancestors watched the sky.

They knew this moment —
the longest night,
when the sun stands still
before its slow return.

Fires were lit.
The body was warmed.
Rest was honored as preparation for life.

Winter Solstice reminds us:
light does not disappear —
it waits, gathers, and returns.

At Blue Spark Health Naturopathic,
we honor these ancient rhythms,
supporting the body through seasonal transitions
with warmth, nourishment, and care.

Welcoming the return of the sun🌞
A blessed solstice and a gentle Christmas week.

12/09/2025

This year isn’t about becoming someone new… it’s about returning to who you truly are.
Setting intentions for the year ahead: rooted in alignment, clarity, and gentle growth.
No rushing. No forcing. Just listening to what the soul is ready for. ✨
What intention are you carrying into the new year?

11/25/2025

Nutrafol vs. Wellbel — two popular hair supplements with different strengths.
Nutrafol is clinically proven, multi-targeted, and great for stress + hormonal support.
Wellbel shines for nutrient replenishment and a cleaner, minimal formula.
Finding the right one depends on your root cause.

11/11/2025

As we move deeper into the darker months, it’s natural to feel your energy shift. The body mirrors the Earth - turning inward, craving warmth and rest.

Energy medicine helps clear stagnation and gently awaken your inner light again. When we honor the rhythms of nature rather than resist them, we return to balance.

🌙 You’re allowed to slow down. You’re allowed to heal softly.
-DrCarrie

10/28/2025

The holidays bring people, memories, and emotions together and sometimes, that energy can feel loud.
This season, stay rooted in yourself. Ground before you go, breathe when you arrive, and release what’s not yours when you leave.
You can show up with love and honor your energetic boundaries. 🤍

10/16/2025

For years, I worked on the physical body — treating the skin, supporting hormones, and optimizing health.

But I began to see something deeper… many people were carrying an invisible heaviness. They did everything right and still didn’t feel whole.

That’s what I call soul sickness — a quiet disconnection from your true essence.

It can show up as fatigue that doesn’t go away, unexplained sadness, or a sense of emptiness you can’t name.

Modern medicine rarely speaks to the soul. But the soul is where healing truly begins.

Energy medicine allows me to help people reconnect — to realign their energy, emotions, and purpose so the body can finally rest and repair.

When the soul is heard, the body follows.

09/30/2025

As autumn arrives, our energy naturally turns inward, inviting release, grounding, and renewal. Children feel these shifts too, often showing up as restlessness or extra sensitivity, while mothers may carry the weight of balancing their own energy with their family’s. 💞

Energy medicine gently supports both moms and kids clearing blocks, restoring flow, and helping everyone move through seasonal changes with ease.

📅 Book a session today and step into the season feeling grounded, centered, and renewed. 📞 (253)525-1080 or visit 🌐www.bluesparkhealth.com